island_built165 island_built165

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Raynier Charfauros  🌴IslanderπŸ‡¬πŸ‡Ί,Married, 3 kids πŸ’₯NPC Body Building Competitor πŸ’ͺπŸ₯‡ πŸ’₯The Goal is to Inspire othersπŸ‘Œ πŸ’₯Advanced EMTπŸš‘ πŸ’₯U.S. Navy Corpsman (Vet)πŸ˜ŽπŸ‡ΊπŸ‡Έ

"You can't improve your PAST, but You can improve your FUTURE"...(Unknown author). Food for thought! Keep pushing towards your Goals!!πŸ’ͺπŸ’ͺWhatever they may be!😎 @island_built165

Hit Back today!!! πŸ’ͺπŸ’ͺPut in some good work this a.m.πŸ‹οΈ Much needed "Therapy" in the Gym!! There is no pill that can replace the feeling you get after a great workout!! πŸ˜ŽπŸ‘ŒDoctors will be quick to prescribe a pill when Diet & Exercise is really what most of us need....and also serves as a preventative measure to most illnesses! Fight Obesity one workout at a time..πŸ˜‰πŸ‘πŸ€™πŸ€™(I do not own the rights to this music, for entertainment only. Music by: T.I. "Go get it).
πŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈ @island_built165

Late night grind after work....sure I was tired, but I have a goal to meet!! Sometimes you have to kick yourself in the butt..cause your mind will play tricks on you...saying, "You could just hit theπŸ‹οΈ weights tomorrow!"...And then the "BEAST" 😎in you comes out and says, HELL NO!! Let's Get it!!!! 🀣🀣πŸ’ͺπŸ’ͺπŸ€™πŸ€™πŸ’―πŸ’―#islandbuilt

"I'm not trying to prove anything, I'm just doing me...MOTIVATE ME, SUPPORT ME, or GET OUT OF MY WAY"... quote by: @gymaholic
~Sometimes you come across a quote or saying that just speaks volumes to you! I will always give credit when it's due! #gymaholic .....@island_built165

Won a Free "Beast Mode" tank top from @all.american.fit Giveaway! Feels good to Win!! I always enter these contests on Instagram thinking I may not win because there are ton of people entering...either way I'm thankful! Thank you again @all.american.fit !! I can't wait to rock that tank top in the gym!!πŸ’ͺπŸ’ͺ
🌴@island_built165

Today was Chest and Arms with my boy @swoldylocs1914 !!!πŸ’ͺπŸ’ͺ Put in some work today!! They say, "Don't Wish for it, Work for it!"(unknown author). Disclaimer: I do not own the copyright to the music. For entertainment purposes only. ...
@island_built165

Huge Shout out to @gallongear !!! Last week I won their free giveaway Gallon Gear sleeve and Loving it too!! Don't get #CAUGHTNAKED Get Your Gallon Gear and Let's HYDRATE!!! #gallongear @island_built165

Shout out to my barber @elite.barber for keeping me Fresh for work!πŸ‘πŸ’― Always in the public eye...Must be presentable at all times! πŸ˜ŽπŸ‘ŒπŸ‘Œ@island_built165

**Flex Friday** Had to do something different this time. It was Krispy Kreme's 80th Birthday! So you buy a dozen for full price and the next box was $0.80!! Can't beat that! The line was long, but worth it. And Yes, I definitely was a fat kid today...Don't judge me!πŸ˜ŽπŸ’―πŸ’―#islandbuilt

Me and My Bro @big_bama74 been kicking it since the 6th grade. Always a great time when he comes home for leave! Even though it's short, we make the most of it!! #familyfirstalways #islandbuilt

"Whatever your work is, keep doing it. Your Art, Your Purpose, Will land in the Hearts it's meant to. You won't be for everyone, but you will be for someone, and to that someone, what you have to give matters...and that changes everything" (Great Quote from author Danielle Doby).#zizofamily @island_built165

**Back Attack** Hit Back early this a.m. This was the first time I repped out 315lbs on deadlifts😎. A year ago, I could only hit it once. So, slowly progressing...Progress nonetheless. Finished off with some pull ups, which probably was a bad idea after hitting back because I had very little strength...🀣🀣 It's all good, I put in solid work today. Proud of Myself!!πŸ˜‰πŸ€™πŸ€™πŸ’―πŸ’― @island_built165 (Disclaimer: I do not own the rights to the music. For entertainment purposes only).

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