isafit2conquer isafit2conquer

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Isa  🙏EATING PSYCHOLOGY EXPERT 💪🏼PERSONAL TRAINER 🦋DIET/ BODY FREEDOM

It’s important to trust the uncertainty of life. One has to let go of the controlling aspect when it comes to nutrition and exercise and learn to trust your body’s inner wisdom. Deep down inside in all of us there is a wisdom that speaks and know what your body needs to nourish it... It is important to have someone there to guide you during this process and to help you find your way. We are Bombarded with a lot of information when it comes to nutrition and exercise to the extent that we are often was missed lead on unhealthy paths.#fit2conquer#bodypositive#nouriish#bodywisdom#fitness#health#eatingpsychology#intuitiveeating#mindfuleating#yoga#harnessthemind#trustthejourney#balance#lifestyle#personaltrainer#healthcoach#playavista#marinadelrey#womenempowerment#weightloss#selflove#rebirth#transformation#spiritualhealing

YESTERDAY I WAS TOLD TO TAKE IT EASY ON MY WORKOUTS BECAUSE I WAS GETTING TOO SKINNY! ITS HARD TO NOT LET OTHER PEOPLES WORDS INPACT YOU ESPECIALLY WHEN YOURE WORKING ON ESTABLISHING A HEALTHY RELATIONSHIP WITH FOOD AND EXERCISE.. EVERYDAY IS A NEE OPPORTUNITY TO GET STRONGER AND WISER #bodypositive#fitness#nourish#health#weightloss#intuitiveeating#mindfuleater#balance#healthylifestyle#nodiet#moderation#nodeprivation#noguilt#noshame#personaltrainer#womenempowerment#playavista#marinadelrey#transformation#bodyfreedom#bodywisdom

This year has been on of the most challenging ones in my diet history. . I wanted to go to the next level and lost more weight so that women would care about what I had to say when it came to nutrition and exercise. I almost contracted an eating disorder .... I learned that I have love myself no matter what my body looks like... Women will be inspired be me no matter how much I weigh.. So I say to you all love yourselves today as you are!!#transformation#fit2conquer#womenempowerment#intuitiveeating#nourish#bodywisdom#eatingpsychology#health#bodypositivity#balance#moderation#dietfreedom#trustthejourney#weightloss#fitness#playavista#marinadelrey#

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