isabelwelden isabelwelden

415 posts   1640 followers   255 followings

Isabel Welden

Every training session excites me because I'm always learning something new to better perfect my form, and activate that muscle group. Two things that have extremely helped me are recording my lifts, and having a more experienced training partner. Not only does @arnoldwelden try to help me with cue's that have helped him, but he always encourages me to question why we do the things we do. That way it can better help me understand, and not just take someone's word for it. I encourage you guys to find things that can better help with your training sessions. The smallest things can do a huge difference! πŸ™Œ

It's important to understand when there is no pump, or hard core flexing the body can look totally different.

Took a nice hike with @cynthiawelden @aprillmay_ @arnoldwelden πŸ€—πŸŒ³πŸŒΊ Really love living out in the country because it just takes a few minutes to see a beautiful view like this.

Like that they brought this filter back πŸ˜ŠπŸ¦‹βœ¨

I try to put most of my training on my story for you guys ❀️ Please let me know if there is anything else you guys would like me to share πŸ€—

#Nationalsiblingsday I love having someone to train with that is just as passionate as I am, and pushes themselves so hard with each rep, each set, no matter what. How can that not be contagious.. I always make sure I'm giving it my all as well ❀️ thanks for being such an amazing person to train with, but also an amazing brother as well.

#throwbackthursday due to still being sick but mentally ready to go back to the gym 😣

Currently sick in bed and it really shows me how much I really take my body for granted when it's healthy. Honestly that's one of the things I love about lifting, pushing yourself to what you think you're not capable of but your body shows you that you are and much more. The body is so beautiful and capable of so many things, don't rob yourself from that. ❀ #transformationtuesday

When @arnoldwelden is sick, but you still got to document the pump. πŸ‘€Hope he's feeling better soon though, I really miss my gym partner 😣 ...

Taking advantage of this beautiful weather β˜€οΈπŸ’•β˜ΊοΈ #hiking

Happy #flexfriday! βœŒοΈπŸ’•πŸ˜Š

Check out my story if you would like to see some lifts I love doing for my lower body! πŸ€—πŸ‘

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