isabel.lahela isabel.lahela

491 posts   148,474 followers   864 followings

I S A B E L ☼ L A H E L A  🌿@thepottedplant_ 🇨🇦NationalPowerLiftingRecordHolder(CPF) 🏋🏼‍♀️FormerCanadianOlympicWeightlifter ♥@DoYouEven♥@EHPLabs♥@RPStrength>ISABEL10

I want to know what you guys do when you feel bad about yourselves, your appearance, your bodies? When you look at other peoples “perfect” lives and bodies on Instagram and lose self confidence and start comparing all your imperfections? What I do is try to set aside a certain amount of time, 5-10min, and let myself be upset. Get out my emotions, talk to a friend, be angry or sad. And then I try to proceed with my day and not think about it. I fail about 90% of the time and end up having these thoughts all day long but I always keep trying. If you don’t try you’ll never succeed! What do you guys do to feel better when you feel down?? I really want to know! Comment below #bodyimage #selflove #mentalhealth #bodydysmorphia #edrecovery [ photo : @anastasiabarbuzzi ]

Happy birthday to my bff, French twin, unicorn, angel, lover!!!!!! @sophieisabellen I’m gonna miss you so much don’t leave me 😭💖❣️💔

♥️all red everything♥️
Today’s workout:
6min amrap
12 Db snatch (30)
8 burpee
* finish minutes with wall balls (14)
- 1 min rest
6min amrap
12 Db hang clean and jerk (30)
8 burpee over dumbbell * finish minutes with wall balls (14)
- 1 min rest
6min amrap
12 overhead Db lunge (30)
8 tuck jump burpee * finish minutes with wall balls (14)
> your score is your total number of wall balls
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Shorts from @doyoueven < discount: isabel10 >

IVE NEVER SHARED ANY OF THIS BEFORE!!!! Conversations got real with @racheldavid ..... take a listen to our full podcast on YouTube, link in bio. #mentalhealth #mentalhealthawareness #ocd #eatingdisorder #exercisebulimia #edrecovery #bodydysmorphia #exerciseaddiction

My face when @rpstrength announced our big sale on from now until Monday night as we celebrate six years and 300k+ followers. THANK YOU!!
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Use code “300k” to save on any RP template or ebook!
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Visit @rpstrength post to enter for a chance to win a lifetime membership in RP+!
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Sale runs until Monday!
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#rpstrength #teamrp #rptransformations #nutritioncoaching #healthydiet

When your gym crush asks for a spot 😆 #tbt
@barbellbrigade
@devantewinfrey
@nadeemhamidy
Tag a friend ☠️ #barbellbrigade #dominatehumbly ☠️

Exiting news for y’all!! The @ehplabs Fit Challenge 2018 is almost here! Starting on August 27th, you will be able to access an 8 week FREE fitness challenge program to achieve your goals! The best part? There’s also a contest with a $100,000 prize for the best transformation👀 yep you read that right! To be eligible for the contest, you must purchase one of the soon to be available @ehplabs fit challenge supplement stacks that will be 30% off regular price, as well as send in weekly progress photos over the course of the 8 weeks. Stay tuned for more info on how to join the challenge and workout with me for 8 weeks for free! ♥️ #ehplabs #ehplabsfitchallenge #fitnesschallenge #8weekchallenge

Workout hard and refuel harder! @rpstrength always has me well fed with nutrient dense foods to keep me properly fuelled for my workouts and recovering from my workouts! You can’t outwork a bad diet. Be healthy from the inside out 💪🍏[ use code ISABEL10 for a discount on all @rpstrength products ] #rpstrength #rptransformations #eattoperform #nutrition #healthyhabits ——————
Workout was:
For time: (my time 40min)
50 back squats (85lbs)
40 pull-ups
30 push press (85lbs)
50 front squats (65lbs)
40 pull-ups
30 push press (65lbs)
50 overhead squat (45lbs)
40 pull-ups
30 push press (45lbs)

August feels like the Sunday of summer 🌞🌻💛

Eeeeek thank you thank you @sparkssalons for always giving me the cutest nails and best hair!!! I totally stole this pedicure from @thestoreonqueen it looked too pretty not to have! If you’re in Toronto @sparkssalons is THE BEST salon downtown! I do all my hair and nail services there ♥️ #hair #hairsalon #nailart #nailsalon #manipedi

mid summer g i v e a w a y 🌊

we want you to love your body inside and out- that’s why we’re spreading the love & teaming up with some iconic Toronto based brands to bring you the ultimate FEEL GOOD prize pack. 🦋
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enter now for your chance to win an unreleased @foreverandavo bather set, a case of @broyaliving organic bone broth & a customized succulent from @thepottedplant_ 🌻 you have three chances to win - one on each brand page! ⠀⠀⠀⠀⠀
to enter:
1️⃣ like this post
2️⃣ follow @foreverandavo + @broyaliving + @thepottedplant_
3️⃣ tag 3 friends!
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*good luck! unlimited entries. open to 🇨🇦 only. 3 winners will be randomly selected and announced (one per account) on 08/06/18 by 6PM. prizes will be mailed or delivered.

Having a celebratory, solo kitchen dance party because the @doyoueven seamless sets are back in stock in all sizes and colours!🎉➡️ In honour of the seamless set restock @doyoueven is giving away 3 $100 Gift-cards! Head on over to their page to enter now!!! (Discount: isabel10 for all @doyoueven products) #doyoueven #giveaway #contest #workoutapparel #seamlessleggings

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