irvyirvy irvyirvy

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Irvy ↓132 lbs  Certified Personal Trainer 🌱@irvystea 🌸⤹Visit my site!

http://www.irvyirvy.com/

☕️The @starbucks gift card winner is @lique81 !! 👏🎉Congratulations!! DM me your email so I can send you the gift card!! 😁
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🌸www.irvyirvy.com
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It's Friday!!! I've been having a super-productive day and want to celebrate by giving away a $15 gift card to @starbucks to one follower who's ready to have an awesome weekend! If that's you type 'I AM' in the comments! I'll be choosing a winner tomorrow morning!
#theweeknd #friday #starbucks .
RULES:
1. You must be a follower of mine @irvyirvy.
2. You must type 'I AM' in all caps.
3. Subscribe to my newsletter on my website (optional).
4. You must like this photo.
🌸www.irvyirvy.com
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I’ve seen some dark and heavy days. I’m sure many of you have too…maybe you’re even going through it right now. But, I promise one day things will change. It has to start with you - but it will change. #facetofacefriday
🌸www.irvyirvy.com
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Just go for it!
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Wow...Bora Bora 😍
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And they say that the dream job doesn’t exsit…pft. 🍨🍦#nevergiveup
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I have the strangest desire to do some intense cardio! I think later today I'll do some alternating stair master and rowing machine...that ought to do it! What a day to be alive! #mindblown 🌸www.irvyirvy.com
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Same shirt! In the first image, if you look around my waist this shirt was just touching all around my lower gut area. It wasn’t tight, but there wasn’t much room to breathe either. I even adjusted myself for the before photo because I knew I would be posting it photo online and I didn’t want to look like a sausage. Im pretty sure you can tell level of discomfort by the expression my face. But sometimes, you have to go outside of your comfort zone to achieve what you want the most. Check out the expression on my face in the second pic! That’s all the result of weight lifting and eating well. I didn’t even go on an insane fad diet, we don’t do that here. I just ate well and clean for the most part. I certainly wouldn’t want to give up everything I love, would you? Well, I didn’t. I just designed my own workout plan and dedicated myself it. I’m so freakin’ happy I did. #transformationtuesday
🌸www.irvyirvy.com
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Certified! 💪😁✨ I'm officially a Certified Personal Trainer. Passed all my exams with 97%. It's pretty cloudy here today, but right after my final practical exam the sun came out for a few moments. 😉 I think that's a great sign! 😋#investinginmyself #investinginmyclients
🌸www.irvyirvy.com
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Love these pants but they've become a little lose so they're house-pants now... I ate enough popcorn the last few days to feed a small army. 🍿🍿🍿 I'm obsessed! Are you a popcorn fan?
🌸www.irvyirvy.com
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🌵haha too true 🌵
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Believe in yourself and you will be unstoppable. ♥️
🌸www.irvyirvy.com
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