ironperformance1 ironperformance1

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kyle rayner  Personal trainer, Strength coach, Pro Strongman, Diet consultant, Life changer for inquires on training/programming

The Mountain @thorbjornsson another heavy hitter. Arguably the strongest man in the world!

One of my all time favorite #strongmen @vytautas.lalas was an honour to be on the same scoreboard. This weekend was a blast! Now for recovery...

Lamb pork beef and salmon all on the bbq tonight #feedme

First ever tyre flip session for Brantley in the books!!! #hesdefmine

The athletes from this weekends Canadian Record Breakers comp in Alma QC

It only took 5 years...... but a raw deadlift pr has never felt so good. 740#

My Go To meal in a pinch.. pulled chicken breast (avail at any safeway) and guacamole. 4 meals worth (8oz per meal chicken and 5 servings guac) tax in $37. Packed with fats and protein and cost effective!

A little bit of fun testing the Thunder Bays Strongest Man deadlift apparatus today after some heavy pulls and a stiff leg dl PR. Could maybe ballpark the weight here at 500-525-575 approx

3 8 0 lb strict press for a 20#pr however I will aknowlege that I used a slight bump of leg drive... unintentionally #ironperformance #strongman #thestrongmancircuit #alma #recordbreakers #powerbellygear #norsefitness #thuglife #ironaddict #strongaf

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