[PR] Gain and Get More Likes and Followers on Instagram.

ironperformance1 ironperformance1

815 posts   3356 followers   2573 followings

kyle rayner  Personal trainer, Strength coach, Pro Strongman, Diet consultant, Life changer kylerayner250@yahoo.com for inquires on training/programming

#tbt two of the most important ppl in my life. Pic1 Brantley before he could walk and talk and flip tires and carry kettlebells. Pic2 my fiancée on our first vacation, safe to say we’ll never forget the important and life changing stuff we did on this vacation for at least 16 more years 😭 @melissaariding xo

Went hunting tn... and this is what I watched for over an hour #northernontario

Training with a broken wing continues
Here's a set of 4 with 400ish on the Ssb. Learned how to use my abs in the squat finally (sounds ridiculous for a strength veteran ) and I'm expecting big #s this year in one of my weakest movements

Proud dad moment 😁 Brantley decided the was going to load kettlebells onto a block..... Think maybe he is becoming a product of his environment? Props to mamma bear @melissaariding for capturing this

This is the first post in a series of posts documenting my recovery and training throughout. I had my triceps long head reattached on Sunday (5 days ago) and I just couldn't fight the itch any longer today. Video 1 is a conservative single @150kg and video 2 is 13 at 110kg just getting some volume in. This sport has knocked me down a handful of times now. It's a major love hate thing. However it'll never keep me down, nothing will. After this injury I've had a lot of ppl ask me how much longer I'm going to keep this up. The doctor asked me when I'll retire . The only answer I have for that is when I'm done, and today I'm not done. The hunger, the fire, whatever the fuck it is is still alive and well inside me.

The boys! @cardobjj

Dubreuilville Pro lineup

The Mountain @thorbjornsson another heavy hitter. Arguably the strongest man in the world!

Most Popular Instagram Hashtags