ironmanbill ironmanbill

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IronManBill  My family is the element that made me an IronMan.

@mud_duck7 and I set the new course record at Big Jay's 12 Hour with 274.7 miles! It was an all around awesome day for all of my friends racing with me :) Congrats and a huge thank you to @maggieharthoorn for crewing for the first 6 hours and racing afterwards @cindyschwab45 @donroppolo @laurieskul and Pa! You guys all did phenomenal! #bikehappy #bikhappy #fit #fitness #cycling #motivation #ultracycling #ironmancoach #prsallday #bīkhappy

One of my spinners in my class at KPR Fitness caught my warm up on film one morning. I love that class :) #gym #fitness #fit #handstands #ironman #ironmancoach #bikhappy #bikehappy #bīkhappy

Taper week! 1 arm L sit hang practice after spin class. Smile and Bike Happy everyone! #ultracycling #cycling #ironman #ironmancoach #bīkhappy #bikehappy #fit #fitness #pullups #gym

Happy Fourth of July! Just a quick 35 mile ride on my @scottsports foil. @brimstonebicycles #fit #fitness #ironmancoach #ironman #ultracycling #cycling #roadbikes

A week ago one of my athletes @ketoironman got 1st overall woman and pr'd her 50k by almost 38 minutes at the Eagle Up Ultra! Now let's focus on some cycling and crush that Ironman! #livehappybro #bikehappy #bikhappy #bīkhappy #ironman #ironmancoach #IMCHOO #prsallday #congratsj #fit #fitness

My motto expanded ;) Happy Belated Birthday Renee! Thanks for always being so freaking awesome! #bikehappy #livehappybro #mysisterisawesome @oheyrenee #reneedrewthisinthesand

Some people make you smile that much more. Thank you @magziejean :) #bikehappy #bīkhappy #fit #fitness #dancing #dirtydancing We might need a tad more practice before taking this to the dance floor ;)

Proud to have raced another 24 hour challenge, even though it was a shorter race this year. First flat I have ever gotten in a race, heat during the day, pouring rain at night, a weather forced postponement at midnight, and I couldn't be more proud of all my friends and family that raced and crewed! 3rd in my age group and totaled 340 miles in 16 hours. I am so proud of @donroppolo and @cindyschwab45 for their first 24 hour attempt after only 2 weeks break from the DK200, @laurieskul for yet another strong willed performance, Pa for a great race and if not for the weather I know you would have broken your age group record and set another PR, @magziejean @oheyrenee @sballer8 Angie and my Mother for reminding me to Bike Happy and being the most kick ass crew out there. And Jessop for being a cool dude and one bad ass cyclist, congrats on the win buddy! #fitness #fit #coach #cycling #ultracoach #ultracycling #bikhappy #bīkhappy #bikehappy

My good friends and 2 of my athletes just finished the DK200 this past weekend! Under 19 hours and still smiling. A few mechanicals held them back a bit, but that's what makes racing fun. Congrats @cindyschwab45 and @donroppolo you both are amazing! #bikehappy #fit #fitness #gravel #gravelgrinder #dk200 #ultracoach #happycoach

The 4th and final day consisted of 28 miles of Sippo Valley trail and towpath. Totaling over 260 miles for 4 days of riding. Thank you Adam, Jimmy, @magziejean and Ray for riding and having fun. I wish we could have just kept riding. Such an awesome time and an even better group of friends! Next we ride over twice as far :)! #memorialdayweekend #tandem #fitness #fit #ironman #ironmancoach #ultra #ultracycling #bikehappy #bīkhappy #bikehappy

Made it to Westerville for our second stop on our Tour of Ohio! #ultracycling #bikhappy #bikehappy #fit #fitness #tandem #memorialdayweekend

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