ironmanbill ironmanbill

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IronManBill  My family is the element that made me an IronMan.

Got first overall with 262 miles down at Mid-Atlantic 12 hour :) Thank you for crewing yet again @maggieharthoorn ! It was a fun yet slightly warm day. Heat index over 100 degrees and missed my record by 3 miles. Great job @laurieskul @maggieharthoorn and Pa! @profile_design @quintana_roo_tri @brimstonebicycles #ultra #ultracoach #ultracycling #ironmancoach #ironman #fit #fitness #fitnessmotivation #cycling

One of my favorite things about @rev3tri is how family friendly it is! Allowing my brother and girlfriend to cross the finish line with me. I was 12th overall, but I had the fastest bike split of the day :). Now if only @quintana_roo_tri and @profile_design made running shoes... lol. #bikehappy #bikhappy #fit #fitness #triathlon #rev3tri #70.3 #ironmancoach #ultracoach #fastbikeslowrun

Placed 2nd in my age group and 12th overall! Thank you @maggieharthoorn and Joe and Alex for coming over to PA to cheer me on! That was one tough run course. Thanks @rev3tri for a great race! #bikehappy #bikhappy #fit #fitness #triathlon #ironmancoach #ultracyclingcoach #mysupportcrewisawesome @brimstonebicycles @profile_design @quintana_roo_tri @josephamichael1 @czarova6

Bike all checked in and ready to go! Bib number 102! Follow me tomorrow at http://timing.rev3tri.com/mobile/athlete-search/BDFB414B-9249-4783-A283-581AE912EF31/4 Thank you for coming with me and cheering @maggieharthoorn #bikehappy #bikhappy #fit #fitness #halfrev #poconos #70.3 #coach #cycling #tooshortforme @quintana_roo_tri @profile_design @brimstonebicycles #smile

@mud_duck7 and I set the new course record at Big Jay's 12 Hour with 274.7 miles! It was an all around awesome day for all of my friends racing with me :) Congrats and a huge thank you to @maggieharthoorn for crewing for the first 6 hours and racing afterwards @cindyschwab45 @donroppolo @laurieskul and Pa! You guys all did phenomenal! #bikehappy #bikhappy #fit #fitness #cycling #motivation #ultracycling #ironmancoach #prsallday #bīkhappy

One of my spinners in my class at KPR Fitness caught my warm up on film one morning. I love that class :) #gym #fitness #fit #handstands #ironman #ironmancoach #bikhappy #bikehappy #bīkhappy

Taper week! 1 arm L sit hang practice after spin class. Smile and Bike Happy everyone! #ultracycling #cycling #ironman #ironmancoach #bīkhappy #bikehappy #fit #fitness #pullups #gym

Happy Fourth of July! Just a quick 35 mile ride on my @scottsports foil. @brimstonebicycles #fit #fitness #ironmancoach #ironman #ultracycling #cycling #roadbikes

A week ago one of my athletes @ketoironman got 1st overall woman and pr'd her 50k by almost 38 minutes at the Eagle Up Ultra! Now let's focus on some cycling and crush that Ironman! #livehappybro #bikehappy #bikhappy #bīkhappy #ironman #ironmancoach #IMCHOO #prsallday #congratsj #fit #fitness

My motto expanded ;) Happy Belated Birthday Renee! Thanks for always being so freaking awesome! #bikehappy #livehappybro #mysisterisawesome @oheyrenee #reneedrewthisinthesand

Some people make you smile that much more. Thank you @magziejean :) #bikehappy #bīkhappy #fit #fitness #dancing #dirtydancing We might need a tad more practice before taking this to the dance floor ;)

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