ironmacfitness ironmacfitness

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Andy McKenzie  Founder of @combinedstrength group Pendulum of fun and mindfulness. Love my life beyond the gym. ⬇️⬇️Email below to join my online training group

http://combinedstrength.com/eradicate-weakness/

Swimming in Annecy after a long day of being a part of the streets...
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#ironmac #Annecy #France #adventure #outdoorlifestyle

A simple day in Toulon and exploring different parts of the city, with the only sense of time being...hunger or thirst.
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Body feels rejuvenated and ready for more....
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Life.....come at me.
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#ironmac

A moment from the @combinedstrength coaching immersion that was held last week.
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I had to make some adjustments to his Valhalla session from a knee injury.....frustrating as fuck....yet the energy and environment will always pull the best of what you have left.
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Doors open for new coaches to get involved with the group and the finale is a 5 day immersion in Slovenia August 2018.
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Set Standards Not Limits
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#combinedstrength -
#Repost @marckgoran (@get_repost)
・・・
no one will ever be able to do it for you
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only you can earn it
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you can be the first of many to fail
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or last of the few that prevail
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.
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my friend @ironmacfitness suffering and paying the price of not cutting nothing short ✊🏻✊🏻✊🏻
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#facesofvalhalla #lastofthefew #strong #strength #deadlift #fitness #crossfit #bodybuilding #gym #weightlifting #weightloss #workout #coach #motivation #combinedstrength

Squats and Cardio with @marckgoran and @brianmilliganpt -
Training long term is about removing every last piece leaving what works....we found that in this session....
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Good use of the @beastsensor to keep us sharp and making sure every rep was earned.
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A small section of the @combinedstrength coach immersion we have every year in Slovenia.
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Also my start on producing some training videos....work in progress....mistakes to be rectified πŸ‘ŠπŸ»
#ironmac #combinedstrength

International Biceps day.....I have been waiting to use Gorans Arm Blaster.....
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This is now a formal request for @againfastereu to make one πŸ’ͺπŸ»πŸ‘ŠπŸ»
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#bicepgains #ironmac #40strong #beardgains #tapsaff

We see things as we are....
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Deep underneath all those layers you show to the world...your perception and the life that is happening before your very eyes is simply based on you...
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Me....just having a bad beard day....
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Be the grains of sand that fills every gap in another persons soul....
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#ironmac #strongerat40

Friday Challenge and a 15 minute end to your existing session.
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Press Ups 30s Continuous Reps
Inverted Row 30s Continuous Reps
1 round - 1 minute
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DB Incline Flye 30s Continuous Reps
DB Chest Supported Row 30s Continuous Reps
2 round - 2 minutes
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Press Ups 20s Continuous Reps
Rest 20s
Inverted Row 20s Continuous Reps
3 rounds - 3 minutes
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DB Bench Press 20s Continuous Reps
DB Bent Row 20s Continuous Reps
4 rounds - 4 minutes
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DB Bicep Curl 20s Continuous Reps
Rest 20s
Tricep Press 20s Continuous Reps
5 rounds - 5 minutes
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Tag someone that needs to finish well....
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#ironmac #fridaychallenge #bodyweight #strongerat40

Monday.....isn't the problem, it's just a day in the week.
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πŸ‘ŠπŸ»
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Still waiting on @josef_manak to make the leap πŸ˜‰

Bucket list day for me and so enjoyable to be here in Marseille to watch it.....
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Next on the list is riding a section and then the 'last day' of the tour....will save those for later years.
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Your time is limited....do more....seriously do more and live a #zentaefuck life!
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#ironmac #France #TDF2017 #TourDeFrance

Viking beard is coming along nicely.....
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Fill in the gaps and work on the moustache 😎
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3 months....
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@brawbeardoils do you ship to France?

This is a thing of beauty.....
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Road trip....
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One life....and it shouldn't be a 52 week repeat waiting for 'that day'.
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Now to get a bike licence πŸ‘€πŸ˜¬

SWOLE AND SIMPLE
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I set this challenge for the Muscle Armour phase- I added in some Schwinn Sprints to make it slightly more uncomfortable for me 'personally' -
Your extra medium t-shirt may struggle to fit after this session.
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Tag a fellow #brobarian and get after it....#brochicks should have guns as well πŸ‘ŠπŸ»πŸ’ͺ🏻
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#ironmac

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