ironflowerfitness ironflowerfitness

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IronFlower  Miami's Baddest Women's Only Fitness Club.

THIS IS IT! @sourceradiance TOMORROW! IronFlower Members have complimentary access! Empowerment Training is a full day, self-actualization initiation that awakens an empowered state of conscious creatorhood, providing both the precise insight and necessary tools and techniques to take absolute command of our lives and enhance the quality of it. All participants will access a greater knowledge of self and how to embody and apply that knowledge to begin a pathway of enriched life experience.

INITIATION FOCUS
- Emotional Intelligence
- Masterful Communication
- The Science of Creating Your Reality
- Activating & Cultivating Life Force Energy
- Breaking Through: Accessing Our Power
- Living The Command/Surrender Principle

INITIATION BENEFITS
- Unwavering Focus and Mental Clarity
- Increased Energy and Vitality
- Increased Emotional Intelligence
- Embodying Courage, Confidence, and Inner Peace
- Increased Productivity and Efficiency of Achievement
- Increased Inner Wisdom and Expanded Self-Awareness *Initiation Length: 1 Day - 10 Hours (10am - 8pm)
*Investment: $300
*This Event is for Men and Women

LOCATION:
Iron Flower Fitness
7205 NE 4th Ave.
Miami, FL 33138

Register for the event at:
www.unlimitedcreativepotential.com/activation-series

As a gift from Patti & Jay...IRONFLOWER MEMBERS are FREE
😍 Empowerment Training is a full day, self-actualization initiation that awakens an empowered state of conscious creatorhood, providing both the precise insight and necessary tools and techniques to take absolute command of our lives and enhance the quality of it. All participants will access a greater knowledge of self and how to embody and apply that knowledge to begin a pathway of enriched life experience.

INITIATION FOCUS
- Emotional Intelligence
- Masterful Communication
- The Science of Creating Your Reality
- Activating & Cultivating Life Force Energy
- Breaking Through: Accessing Our Power
- Living The Command/Surrender Principle

INITIATION BENEFITS
- Unwavering Focus and Mental Clarity
- Increased Energy and Vitality
- Increased Emotional Intelligence
- Embodying Courage, Confidence, and Inner Peace
- Increased Productivity and Efficiency of Achievement
- Increased Inner Wisdom and Expanded Self-Awareness *Initiation Length: 1 Day - 10 Hours (10am - 8pm)
*Investment: $300
*This Event is for Men and Women.
LOCATION:
Iron Flower Fitness
7205 NE 4th Ave.
Miami, FL 33138

Register for the event at:
www.unlimitedcreativepotential.com/activation-series

REPOST...It’s a must!Join this IronFlower Hot Seat Superstar! FREE, Tomorrow,
Saturday, 12pm @ironflowerfitness 7205 NE 4th Avenue,
Miami,
33138. 👄It’s going to get STEAMY🔥

💓💓Calling all sexy ladies wanting to spice up this 💓Valentine’s Day @ironflowerfitness 💓with sultry moves and strip expertise to take your relationship to the next level with our very own @riss.alma Marissa 🔥FREE EVENT🔥Share with your bestie and come have some fun! 12:00noon Saturday 2/10/18💓💓

One-Legged Cable Kickback 1. Hook an ankle cuff to a low cable pulley and then attach the cuff to your ankle. 2. Face the weight stack from a distance of about 2 feet, grasping the steel frame for support. 3. While keeping your knees and hips bent slightly and your abs tight, contract your glutes to slowly kick the working leg back as high as it will comfortably go as you breathe out. Do not arch the back. Tip: At full extension, squeeze your glutes for a second in order to achieve a peek contraction. 4. Slowly bring your working leg forward, resisting the pull of the cable until you reach the starting position. 5. Switch legs and repeat the movement for the other side. (Repeat 12-20 reps @ 3-5 sets) #kickbacks #motivated #focus #strong #health #squats #lean #rolemodel #gym #cardio #crosstraining #bootcamp #beastmode #shredded #girlcrush #chickswholift #strenthtraining #personaltrainer #fitnessaddict #lifestyle #undercnstruction #fit #plyometrics # #bodybuilding #instagood #TFLers #youcandothis #ironflowerfitness #areyouanironflower

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