irondadscotty irondadscotty

97 posts   304 followers   241 followings

scottyy  πŸ₯πŸ  Ironman Triathlete πŸŠπŸš΄πŸƒ First tri in Jan 2017, addicted since. Auckland Marathon Ambassador 2018 Powered by @edcowheels

TT Tuesday. On jury duty for the rest of the week, dreaming of racing in Taupo.

#imtraining#swimbikerunrepeat#taupo#edcowheels#edcoadvantage#mouthfull

Had a blast pacing 3hr45m at Rotorua Marathon today. Happy that my pace was spot on and enjoyed encouraging others throughout the race. Will definitely look to do it again in the future.

#rotoruamarathon#imtraining#foottrafficcoaching#nzswimbikerun#konadreaming

First long ride post IM, 136 km coast loop with the FT crew. Pretty cool to be able to train with some top triathletes. Always get a lot out of these sessions.

#foottrafficcoaching#foottrafficcrew#ironmantraining#stillslow#keepgrinding#nevergiveup

Race wheels on @edcowheels, bike racked. One more sleep until the cannon goes off @ironmannz. It's going to be an amazing day!! #ironmannz#edcowheels#edcoadvantage #foottrafficcoaching#dreamcometrue#nzswimbikerun

Race pace focused run in the heat to wrap up the week. Relief that all the big sessions are done, time to taper and absorb all that training.
#ironmannz#ironmantraining#foottrafficcoaching#clifbloks#swimbikerunrepeat#nzswimbikerun#journeytobecomeanironman

Coatesville half marathon to finish the last big training block. 10km πŸŠβ€β™‚οΈ 305kmπŸš΄β€β™‚οΈ 80kmπŸƒβ€β™‚οΈ for the week, 22 hours with 4386m of elevation.

While the half was not my fastest (1.34), it was definitely my best run yet, given the fatigue and the course (296m elevation). The run not only tested me physically, but mentally as well. Three more weeks to the big dance!! #myfavouritegirl#coatesvillehalfmarathon#bestmedal#earnednotgiven#foottrafficcoaching#ironmannz#ironmantraining#swimbikerunrepeat#nzswimbikerun#tiredaf#journeytobecomeanironman

FT IM camp day 2, the big sessions begin. Ankles feeling it after the 30km trial run. Having a dip in the lake now, the water feels amazing. So lucky to live in NZ.

#ironmantraining#ironmannz#swimbikerunrepeat#nzswimbikerun#foottrafficcoaching#nzlife#taupo#journeytobecomeanironman

Sunday runday with the FT crew. So much easier running with others. Physically tired, but mentally stronger. IM camp in Taupo next week, it is going to be fun!! #imtraining#imnz#runday#swimbikerunrepeat#nzswimbikerun#journeytobecomeanironman

Sat brick session, 4hrs on the trainer with 4x30mins race effort, then race pace fartlek off the bike for an hour.

Tried out my new race shoes today, New Balance 1400v6. Very light and comfortable. Will be running in these bad boys at IM πŸ”₯πŸ”₯πŸ”₯ #imtraining#swimbikerunrepeat#imnz#nzswimbikerun#notlongtogo#newshoes#newbalance#journeytobecomeanironman

Getting a bike fit under the watchful eyes of Ben @performancebicycletuning, great guy and very knowledgeable. Made some changes to the position, which felt more comfortable and less jammed. Looking forward to trying it out on the road.
#bikefit#trilife#swimbikerunrepeat#nzswimbikerun#ironmantraining#journeytobecomeanironman

Another adventure with the FT crew today. Warm up & FTP test 38km, then a long ride to Port Waikato 107km, followed by a 7km run off the bike. Feeling more and more confident with each long ride! So good training with top athletes!! #trilife#ironmantraining#foottrafficcoaching#foottrafficcrew#ironmannz#swimbikerunrepeat#nzswimbikerun#journeytobecomeanironman

Most Popular Instagram Hashtags