ironcowboyjames ironcowboyjames

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James Lawrence  Two time world record holder. Completed 50 Iron Triathlons in 50 days in 50 States. 🤠

Hey Triathlete friends! Vermont's Toughest triathlon is back! The athletes had so much fun this year that we decided to bring it back in 2019! Early bird registration starts NOW and I want you to get the best deal, so jump on it! I look forward to making it an epic day!! Go here to find out more:

Or here to register at the early bird price: (Go to my stories and swipe up!) #vermontstoughest #vermont #lakewilloughby #burkemountain #ironcowboyracing

Have you left your mark today? Sometimes it’s ok to just take it easy. Loved my run today. Took my time and really looked around. I think I gained more than had I put my head down and pushed a pace. @altrarunning #redefineimpossible

Ever wonder if you matter? If what you’re doing is making a difference? Is the time away from family and all the sacrifice worth it? Then I open my messages and get one like this. •

YOU matter!! Thank you for being you and showing up everyday. The next step isn’t going to kill you!! Keep fighting. My travel companions for the week. Having fun in San Jose today and heading to Huntington tonight. The groups have been fun. Loving the impact we are having!! #redefineimpossible

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Loving this ‘fall’ like weather. Big thing coming... big things! So happy to be back training full time. @rudyprojectna
Fulled by @younglivingeo
@fezzari_bicycles #redefineimpossible #teamironcowboy #beardpower #capeepic

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Full training starts today for next season. Life is settling down and it’s time to get serious. Best way to start back is an easy ride with Sunny Jo. Next years races include: Cape Epic. Challenge Roth. Utah’s Toughest. Swiss Epic. Every single one of the events terrifies me. #redefineimpossible #respectthedistance #teamironcowboy
Fueled by @younglivingeo

View from the top of the Utah Toughest run course at @brightonresort Registration open Sept 15. Limit 200 soloists and 100 teams. Only 6 athletes were able to finish the course this year. Are you tough enough to finish. Come have an experience and push yourself physically and mentally. What do you do when you reach your limits?#redefineimpossible #teamironcowboy

What an incredible day! It’s been a lot of work to put together the Utah’s Toughest race. So proud to announce the champions @chris00shane and @sarahbjarvis Unbelievable and gutsy performances. #utahtoughest #redefineimpossible #teamironcowboy

@altrarunning @fezzari_bicycles @rudyprojectna @younglivingeo @blueseventy @nathansportsinc

Thank you @urijahfaber for hosting me @ufultimatefitness to inspire and help your fighters. Mindset combined with hard works makes us invincible. Some people have the misconception that goals are about mental toughness and grit only. These two things are definitely important, but just as important are preparation, specificity, patience and humility.

1. You have to do the work. There is no way around it. Don’t think that you are above preparation.
2. Your short-term goals have to be specific to meet your long-term goal. You don’t make a cake with a pizza recipe. Follow a program, or schedule, specific to your goals. Surround yourself with greatness.
3. Everyone wants success NOW! Guess what, it takes time. Chill out, do the work and be patient.
4. If you aren’t humble, karma is not on your side. Ask for help. Be teachable when someone who is more educated or experienced offers you information, for the love, take it and learn from it!
#redifineimpossible #teamironcowboy #belief #conviction #fight @lovethepain_official

Good morning. ☀️ what did you do this weekend? @younglivingeo

Look at all those shinny gold things in the next picture. I definitely earned this delicious square thing. 97 miles with the boys today, straight up a mountain. What a ride on the way down. #teamironcowboy #redefineimpossible

It felt incredible to be racing again! I need to get more of this in my life. #LoveThePain #teamironcowboy #Altrarunning #redefineimpossible

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