ironbarbietraining ironbarbietraining

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Certified PT @sarahwildefit πŸ‘ΈπŸΌ  CBBF Bikini/Figure AthleteπŸ‡¨πŸ‡¦KHCustomsβ€’LyssLashesπŸ‘‰πŸ»WILDE10 JedNorthπŸ‘‰πŸ» SW15 β€’ BPIπŸ‘‰πŸ»IonBarbie -20% offπŸ‘‡πŸ» Custom Training & Diet β€’ Email to qualify πŸ“©β¬‡οΈπŸ™‹

https://intl.bpisports.com/

Egg White Scramble❀️☝🏻 Light, fluffy and healthy breakfast - The recipe below is for two servings😘 Try this with the boyfriend/ hubby/ or weekend healthy breakfast with friends ! Tag your workout partner below ❀️ Time: 17 mins
Yield: 2
Ingredients include:
6 egg whites
1 Tbsp. extra virgin coconut oil
1-2 garlic cloves, minced
1/2 cup chopped white/red onion
1 cup grape tomatoes, halved
1 whole avocado (1/2 serving each)
Chives/ sea salt/ pepper can be tossed in with eggs ☝🏻 Eggs are a staple breakfast for a healthy routine, body and mind! Eggs are one of the most nutrient dense foods meaning you get the highest amount of nutrition for the least number of calories: Packed full of nutrients like Vitamins B that help regulate mood and libido πŸ™„πŸ˜ As well as iron, phosphorus and selenium. A healthy mind and body start from within, fuel your body with the best and get the best back feeling back ❀️ Need meal guidance? Tired of not reaching your goal, or feeling overwhelmed on where to start? July 31st is the next start date for 4 or 8 week Iron Barbie summer challenges ❀️ Email me or DM to get more information, talk goals and get started!

From now until August 7th , I will be holding daily deals on programs <3 7 day ab challenge (with over 20 routines to pick from !) for only $15 !
Email me to get started - IronBarbieTraining@outlook.com <3 !

I want to know!! What are your goals for this week? πŸ₯‘πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ‘™β˜€οΈ

😍😍😍😍
SUMMER RAINBOW BREAKFAST
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FLAVORGOD.COM
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This easy breakfast with its fall colors is super healthy and so good! Features FlavorGod EVERYTHING Seasoning.
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>From @paleo_newbie_recipes:
#
INGREDIENTS
1 Tablespoon olive oil or fat of choice
2 pre-cooked chicken sausages, chopped
About a dozen Brussels sprouts, halved
1 small sweet potato, diced small
1 small apple, diced small
2 eggs
FlavorGod EVERYTHING Seasoning
1/2 teaspoon ground cinnamon
Salt and pepper to taste
#
INSTRUCTIONS
Heat 1 tablespoon of oil over in a large skillet over medium heat. Add in the sausages and Brussels sprouts and sprinkle both generously with FlavorGod EVERYTHING Seasoning, plus salt and pepper if needed
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Cook until sausage is browned, then remove just the sausage from the pan. Continue cooking the sprouts until they are tender, then remove and set those aside with the sausages
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Boil eggs in a saucepan. Pictured were soft-boiled for about 6 minutes
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Return skillet to the burner, add more oil if needed, and heat to medium. Add both the diced potatoes and diced apples to the pan. Season with FlavorGod EVERYTHING Seasoning, plus about 1/2 teaspoon of cinnamon. Cover skillet and allow potatoes and apples to steam and cook just until tender, tossing occasionally
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Plate and serve with fresh fruit (I used blueberries) as desired. Serves 2

Power of angles ✌🏼 @jednorthwomen Use code: SW15 for 15% off all Jed 😻😻 β€’β€’ wearing the all black mesh hoodie perfect for leg day β€’β€’ πŸ‘ΈπŸΌπŸ’ͺ🏻

Use code : IronBarbie for 20% off all BPI Sports products πŸ”₯πŸ’ͺ🏻❀️ Literally the best tasting "creamer" to add into your coffee !!! Blend and make a frapp, have hot or iced , tea or coffee it's amazing πŸ”₯πŸ™†πŸΌ Banana cream pie makes an amazing pancake or pudding or freeze for ice cream πŸ¦πŸ‘ΈπŸΌ Tag a friend who would love this !! Link in my bio ❀️

All of my yesterdays brought me today. All of your small steps today shape your tomorrow, if you want a better tomorrow you MUST start taking action today ! ❀️ Head over to my personal profile @sarahwildefit and click EMAIL πŸ‘‰πŸ»πŸ‘™πŸ”₯πŸ‘ΈπŸΌ

Winner winner chicken dinner ❀️ Eating healthy doesn't need to be BLAND β˜πŸ»πŸ‘‰πŸ» IronBarbieTraining@Outlook.com ! July 31st , you in? ❀️

Shape is being made ❀️ Progress is constant and daily , everyday you have the choice to give up on yourself or fight for what you want in life ! ☝🏻❀️πŸ”₯

#Repost @kh.customs ・・・
😱😱😱😱😱😱
This crazy beautiful combo!
#Obsessed #KHCustoms
β€’
Ready to get started?
info@KHCustoms.com
Use Code: WILDE10 at checkout for your discount off πŸ™†πŸΌβ€οΈ Same discount also applies to @lysslashes πŸ˜²πŸ™†πŸΌβ€οΈ

#Repost @arikawhitefitness (@get_repost)
・・・
I want to take the time and thank everyone who has been in contact with me. I apologize for the rest once again. *
Lately it has felt like the world has been against me. I wanted to give up but the last few days I haven't felt any better getting back to the gym. *
Thanks to @sarahwildefit at @ironbarbietraining I have got a meal plan and a fitness plan for the next two weeks to get me back into the healthy lifestyle and my body to be fit once again. *
Please stay tuned on my page and if you are having a bad day please message me. I am more than happy to help πŸ‹πŸ»β€β™€οΈ #arikawhitefitness #fitnessjourney #soontobefitgirl

@ironbarbietraining 8 week Online Summer Challenges πŸ‘™ Starting July 31st β€’ limited new client space available before the busiest time of year so now is your chance! ☝🏻 Head to my profile and hit email πŸ‘‰πŸ»πŸ‘‰πŸ» @sarahwildefit πŸ‘‰πŸ»IronBarbieTraining@Outlook.com πŸ’•

Sustainable weight loss and balanced lifestyle programs β€’ Full tailored gym programming β€’ At home custom workouts β€’ Nutritional guidance /Macro nutrient coaching ! Lifetime access to client only support group and lots of extras πŸ‘ΈπŸΌ Not sure where to start? Lets talk goals
Women Inspiring Women πŸ’•πŸ”₯πŸ’ͺ🏻

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