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ironbarbietraining ironbarbietraining

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Certified PT @sarahwildefit πŸ‘ΈπŸΌ  IFBB amateur Figure AthleteπŸ‡¨πŸ‡¦KHCustomsβ€’LyssLashesπŸ‘‰πŸ»WILDE10 JedNorthπŸ‘‰πŸ» SW15 β€’ BPIπŸ‘‰πŸ»IonBarbie -20% offπŸ‘‡πŸ» Custom Training & Diet β€’ Email or DM πŸ“©β¬‡οΈπŸ™‹

https://intl.bpisports.com/

Because Monday just seems more fun when I get to give back 😘❀️πŸ’ͺ🏻 β€’
GIVEAWAY TIME | ENTER BELOW TO WIN! πŸ’‹
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@proateinbar give away! 😱
How to Enter: πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
1. MUST BE FOLLOWING myself @ironbarbietraining and @proateinbar βœ”οΈ
2. Like this post & Tag TWO friendsπŸ‘«πŸ‘­πŸ‘¬ Ps. Can comment more than once! Every comment with 2 friends tagged will get you an entry πŸ’‹πŸ’‹ THATS IT ! πŸ™†πŸΌπŸ€·πŸΌβ€β™€οΈ Winner will be announced THURSDAY πŸ€—πŸ’• - SO STAY TUNED! β€’Tag for your chance to win❀️

@jednorthwomen seriously makes the cutest gym apparel ❀️ This tank has an open back and ties in the back , or can wear it tied in the front like I prefer πŸ’πŸΌπŸ”₯πŸ’ͺ🏻 Check out their IG &a website for full women's &a men's line ! Use code: SW15 for 15% off all apparel πŸ’‹ πŸ‘‰πŸ»πŸ‘‡πŸ»
β€’ @jednorthwomen β€’
β€’ @jednorthwomen β€’
β€’ @jednorthwomen β€’

Got back πŸ˜°πŸ˜…πŸ’πŸ»πŸ€·πŸΌβ€β™€οΈ @celemarsh Can't wait to see you shine November 11th ❀️❀️πŸ”₯ So proud of how far you've come girl, honoured to be apart of your journey πŸ’ͺ🏻

Shout out to one of many amazing #ironbarbies working hard this fall ❀️πŸ’ͺ🏻 You may not notice a change day to day, but everyday counts towards creating the life and body you desire- days become weeks, weeks become months , your life and body will adapt to what you do on the daily. Every little bit counts - if you fall down just keep going, we all fall it's okay. It's what you continue to do that matters 😘 so so proud of these ladies !!!! You guys give me purpose and strength to keep going as well ❀️πŸ’ͺ🏻 @torriphillips #MotivationMonday #ClientProgress #Updates

Amazing ab routine ☝🏻 Abs are built in the gym and sculpted in the kitchen πŸ‘‰πŸ» IronBarbieTraining@Outlook.com πŸ’Œ Tag your workout babe and give routine a try!! Feedback is always welcome on tips / tricks/ workouts you guys want to see πŸ‘‡πŸ» πŸ’ͺ🏻

Sweet potato "toast" for the win ❀️❀️❀️ Join the team and get your own personalized meal guide to push you towards your fitness, body and lifestyle goals ! πŸ’ͺπŸ»πŸ‘ŠπŸΌ IronBarbieTraining@Outlook.com ! New fall client openings πŸ’ž

#Repost @ironbarbiequotes ・・・
We grow from pain.
Embrace it. Find the lesson , find the growth,
Find the positive within the tragic. Because life isn't so simple ,
It's not just black and white.
But you - you deserve to be happy ❀️

1/2 through the @bodysystemsnutrition challenge and @jerrybelliardjr is in it to WIN IT!!! Honoured to coach this guy to his ideal physique and through this lifestyle change πŸ”₯πŸ’ͺ🏻 All your efforts are paying off ten fold! So so proud !!! πŸ’πŸΌπŸ™†πŸΌπŸ’ͺ🏻 Join the Team πŸ‘‰πŸ» TWO open spots for this MONDAY! Hit Email on my profile πŸ‘‰πŸ» @sarahwildefit let's talk goals and get you looking and feeling amazing!

Tag your workout babe ☝🏻 Add in @peachbands resistance bands for the extra booty burn πŸ”₯πŸ”₯😘 πŸ‘‰πŸ» New online Training openings for October 22nd ! Email me to get full program Info and get started on your fitness journey πŸ’ͺ🏻 IronBarbieTraining@Outlook.com πŸŽ€πŸŽ€

#Repost @kh.customs πŸ’‹πŸŽ€πŸ”₯❀️
・・・
#NudistV6 designer trio on Cranberry Micro!
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We're swooning over how feminine and sexy this combo is!
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Paired with one of our favourite AB combos:
Skye AB Earrings + Flower AB Ring + Kate 4 Row AB only on #LuxeByKHCustoms
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Ready to get started?! Use code : Wilde10 @ checkout for a special upgrade πŸ’‹πŸ’‹ Planning on competing in 2018? Perfect time to start planning your suit now ! πŸ’ͺ🏻 β€’
info@KHCustoms.com
#KHCustoms

#MotivationMonday ❀️πŸ’ͺ🏻☝🏻

SWEET POTATO BLUEBERRY FLOURLESS MUFFINS πŸ’™πŸ™†πŸΌπŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»
(PALEO, VEGAN + GLUTEN-FREE!) Ingredients πŸ‘‰πŸ»1 cup almond butter
πŸ‘‰πŸ»2 small sweet potatoes, cooked with skins removed
πŸ‘‰πŸ» 1 scoop vanilla cookie @bpi_sports_canada vanilla cookie HDWhey protein powder
πŸ‘‰πŸ»2 tbsp maple syrup
πŸ‘‰πŸ»1/2 cup folded in blueberries

Instructions

Preheat oven to 350 and line a muffin pan with silicon baking cups.
Puree sweet potatoes in food processor.
Add in almond butter and combine.
Add in protein powder and maple syrup, combine.
Add batter to a bowl and mix in blueberries.

Divide batter among 9 baking cups and bake for 20-25 minutes, or until done.

Tag a friend who would love these guilt free muffins ❀️ You don't have to eat less, you have to eat better! Nourish your body from the inside and watch your exterior and life change with it πŸ’ͺ🏻 Food is fuel, choose the best! Currently accepting new fall Online training clients For October 20th! πŸ“© Send me an email and Lets talk goals !

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