iron.david iron.david

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irondavid  Ironman finisher NICE, FR 11:08:06 4 x 70.3 Ironman finisher Marathon finisher

New, again, 10km best @ 39:12. I did 7 seconds faster once but in a rather downhill course, this was ultra flat and very hot. Today I wanted to swim but pool was closed, weather was great and decided to go for a run, after 3km I felt I could do something. Now this is it, no more effort until race day! #ironman #ironmantraining #irondavid #triathlon #running #run #triathlontraining #triatlon #correr #entrenamiento

13km @ 3:58. I just ran my best ever combination of distance and speed. I have run longer but not this fast and viceversa. And I could have continued. I am in the best shape ever for the running portion, but I have big doubts on the overall distance as I am missing the volume of training...but now is time to rest. #ironman #ironmantraining #irondavid #run #running #triathlon #triathlontraining #triatlon #entrenamiento #training

I keep running...not sure where to anymore, I lost track of the plan a little but. Will stop soon to get ready for the race. Still 13km @4:07, ok. #ironman #ironmantraining #irondavid #running #run #triathlon #triatlon #training #entrenamiento

Some biking outdoors to warm up for the queen of classics, the monument, l’enfer du nord, Paris-Roubaix!!! #ironman #ironmantraining #irondavid #bicycle #parisroubaix #cycling #triathlon #triathlontraining #triatlon #entrenamiento #ciclismo

Primavera! Nice weather! Not sure what excuse I can have now. 🤔 #ironman #ironmantraining #irondavid #spring #primavera #triathlon #triathlontraining

The hate/love relation with swimming. So difficult for me to find the motivation to go, then so satisfied when it’s completed. #ihateandlovetoswim #ironman #ironmantraining #irondavid #triathlon #triathlontraining #entrenamiento #triatlon #swim #swimming

Difficult day today. Not feeling any motivation, went out and after 200m I knew I was going to stop. After 2km I kept running because it was more boring to stop, never had this feeling before. Did 10km but was never in a good mood... #whereismotivation #ironman #ironmantraining #irondavid #entrenamiento #triathlon #triathlontraining #triatlon #run #running

Train with a cycling monument, the Ronde Van Vlaanderen. One of my favorite cycling races. Great motivation #rondevanvlaanderen #cycling #bicycle #ironman #ironmantraining #irondavid #triathlon #triathlontraining #entrenamiento #triatlon

Bonding with a black panther! New half marathon personal best! Officially 1:29:57 💪. Was not planned, just missed a right turn and had to keep running. Far from where I wanted to be at this point but still proud and happy. Irondavid rocks! #ironman #ironmantraining #irondavid #run #running #halfmarathon #personalbest #triathlon #triathlontraining #triatlon #entrenamiento

Ha! Not sure why so serious! Was testing a painful knee so maybe that. 1hr40kin of bricks which is the very minimum at this stage... total 1hr bike + 10k @ 15kph which is the max of this crappy treadmill!! - knee is holding in good! #ironman #ironmantraining #irondavid #triathlon #triathlontraining #entrenamiento #brick #run #running #bicycle #bike #triatlon

1+1+1...day after day to get you where you want. You don’t deserve it, you earn it! #ironman #ironmantraining #irondavid #running #run #triathlon #triathlontraining #triatlon #entrenamiento

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