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iriskyle iriskyle

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Iris Kyle BodiCafe Co-Owner  MsOlympia 10x iriskyle.com Never2hungover/ EggWhites International/ CycloneCups/ SwoleOclock (10%off kyle10) Cardilloweightbelts

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Tonights workout at the famous spot @cityathleticclub is about Chest and Triceps... I switch directions every other week meaning the sequence of muscle group rotate where I start with smaller muscle group, which is the "TRICEP" area, that way my potential remain equally effective to my larger muscle group, where as "CHEST" is trained last... Tricking the muscle is how growth is esyablished.. We call this particular exercise "Baseball/ Golf Swing" #fitnesslife #sequence #ball #pick #select #keepitreal #nosweat #ugotthis #share #contest #firming #tone #firming #shoutout #gainz @hideyamagishi @bodicafe @herswoleoclock @swoleoclock @never2hungover @versagripps @cyclonecups @team @iriskyle @superleague.live
MsOlympia 10x

Well " BACK" and more "BACK" is never a bad thing... So remember during your next "BACK" training put your " BACK" into it, maximaximizing your potential.. #GettingItDone #prove #reward #am #me #feelings #real #imagine #ownit #details #mass #class #buzz #fitnesslife #sweat #pushups MsOlympia 10x

Look what just came to town @bodicafe new flavor "BLUEBERRY MUFFIN" and "CINNAMON CEREAL CRUNCH" precision protein... Damn the Blueberry muffin is " NO JOKE" order yours today www.bodicafe.com or visit us inside @cityathleticclub in Las Vegas... Team @gaspari @richgaspari put their foot in creating TWO more awesome protein option... #pro #repeat #awesome #precision #yummy #wheyprotein #deliciousfood MsOlympia 10x

Another Training Day under my "WINGS" used a little variation from the Pull-Over Machine forcusing mainly on the " Tricep" area although other areas of the upper body such as Chest, Lats, and Traps are all being worked. Control the descenfing on this exercise can really place some thickness and separation in the Tricep area... #pump #do #getit #thedamnthing #isolate #force #manipulate #divein #zapit #tapit #depth #capture #all #fitnesslife #can #energize #respect #descending #free @cityathleticclub @bodicafe @hideyamagishi @swoleoclock @herswole @Never2hungover @versagripps @cyclonecups @superleague @jbells @eggwhitesint @gods @love @cardilloweightbelts
MsOlympia 10x

This is how we get "DOWN" @officialbetterbodies @officialgasp @_jbells inside of @cityathleticclub never missing a "BEAT" don't talk "ABOUT IT" be a "ABOUT IT" @rene_marven @sufarrellfigurepro @angelpinedaaa of course Bubba on site too.. Visit us soon so "YOU" can experience the hype @bodicafe a little change for "GAINZ" is all our motto!!!! #destination #goalsetting #noexcuses #getstrong #havefun #trainharderthanme #believe #achieve #getoutside #humble #value #mindset #excitement #escape #loveit #now buy your next @officialbetterbodies gear from www.bodicafe.com MsOlympia 10x

Sticking to the "Basics" will NEVER fail ya!!!! A balance physique means killing the legs department weekly, don't become a "UPPER BODY" Monster.. Place adequate work in all areas of your physique and dont "FORGET" to " Strap-Up" with @cardilloweightbelts and @versagripps #CityAthletiCclub #hideyamagishi #swoleoclock #herswole #betterbodies #gasp #never2hungover #superleague
MsOlympia 10x

One "Effective" way to "CREATE" a "MASTERPIECE" physique is to properly manage a weekly Nutritional Plan, no more
Stop-n-Go drive-thru crap grab yourself a @6packbags there's many sizes to choice from three meal to a six meal carrier.. Pack all your healthy goodies and watch the unwanted pounds melt away and the lean muscle appear. #leanin #stopngo #do #CareAboutYourHealth #man #womens #dietplan #smart #strategy #strangerthings #yes #planneraddict #fitfam #getout #relationshipgoals #six #pack #money #savedbythebell #fasting #frustrated #cando #recent4recent #walktheline stop in at@bodicafe or vist our Official website www.bodicafe.com select your favor bag use kyle10 for 10% discount see ya on the healthy side FOLK.. MsOlympia 10x

Early Morning Mid-Section warm-up before tackling a master "BACK and BICEPS "💪workout.. Do Remember acceptance of a healthy regimen must remain in order to display a g8 set of Abs... That stand true for any real changes through out your physique... Diet, Training, Rest, and Repeat!!!! Its called a "LIFESTYLE" and NOT a temporary "FIX" Get on board and aim high the word "CANT" and "NO" do not go hand and hand with being Healthy and reaching your " ULTIMATE GOALS" #yes #a #converse #goat #perfect #commonsense #happy #relatable #establish #durability #advance #upgrade #model #true #trust #days #best #fight @bodicafe @cityathleticclub @hideyamagishi @swoleoclock @herswole @Never2hungover @superleague @cyclonecup @cardilloweightbelts #eggwhitesint
MsOlympia 10x

We @cityatheticclub @bodicafe got one of the "All-Time Greatest" @thedorianyates in the da house Business under the radar @superleague.live
Stay tune and close excitement entertainment and fairness for all athletes who take part... Now let's see who is on "TOP" of their game regarding bodybuilding Industry.. How many "Olympia Titles" stand before ya? #FeelingFit #titles #producer #swag #dominate #powerliftingmotivation #tigers #tattoo #cool #awes #beallucan #smackdownlive #hulk #chillin #leagueoflegendsmemes #ifbb #goals #bodicafe #memories
MsOlympia 10x

Oh Yeah Baby!!! It's Swole Time on a Hot and Sunny day in Sin City... Let's "WORK" a little "OLD" school remedies some Hamstrings, Lats,Triceps,Chest, Gluteus, Shoulders to name a few all ball into ONE.. "CONTROL" the process "SQUEEZE" and "CONTRACT" all the areas mentioned... #keepgoing #trusttheprocess #single #reppin #lovinglife #swole #determination #chanel #tøp #win #doit #engagements @hideyamagishi @bodicafe @cityathleticclub @swoleoclock @herswoleoclock @versagripps @cardilloweightbelts @jbell @sexenergy @cyclonecup @never2hungover
MsOlympia 10x

Thank God its Friday.... Yeah its time to mix it up Right? NOPE!!!! Friday Nights I'm getting another "SET" and plenty of "REPS" @cityathleticclub the hotspot for pure motivation... When your body need some peace on the ligaments and joints do NOT be against reverting to some cable WORK mass and separation remain an option... #hit #bullseyesplayground #passout #cables #patienceisavirtue #wake #night #friday #wait #safetyfirst #hideyamagishi #BodiCafe #noexcuses #remake #swoleoclock #herswole #never2hungover #cyclonecup #GodisNumberOneAlways MsOlympia 10x

Training is our @rene_marven @sufarrellfigurepro passion "Bub"' even agrees he love us wearing @officialbetterbodies gear grab yours @bodicafe inside @cityatheticclub or log onto our Official Website www.bodicafe.com @hideyamagishi
Place us on your 'buckle list" shop and training where Champs are "CREATED" #transformationjourney #shop #lovepet #dog #ChampsAreCreated #weightloss #weightgain #muscleup #pink #blue #black #attack #train #swoleoclock #herswole #loveit #liveit #takecontrol
MsOlympia 10x

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