[PR] Gain and Get More Likes and Followers on Instagram.

irish_barbell_barbie irish_barbell_barbie

1725 posts   2667 followers   1500 followings

Dani Wrafter  Tattoo enthusiast. Gym freak. Nerd. Music. Bi. Irish 🍀 For all your fitness needs go to No Pain No Gain http://shop.npng-nutrition.ie/ #npngireland

No filter. No point. This is me. Bloated and sore. Still trained. So happy. Finally I can see my body changing. I am so happy. And I see a vein hahahaha not seen one of those on my biceps since2017 😂😂🤣🤣 #gymshark #gymsharkwomen #girlswholift #girlswhoworkout #girlswithmuscle #instafit #fitstagram #muscle #womenwhobodybuild #bodybuilding #bodybuildingwomen #irishfitness #irishfitfam #fitmom #momswholift #fitfam #fitgirl #ukfitfam #ukfitness #fitspo #dublinfitfam #npngireland #westparkfitness #fitness #swole

Few days done this is just 3 of my 5 meals a day done. Lunch will be fresh salad and post training is banana cinnamon cold oats 😋😋😋 Set yourself up for a week of success Happy Sunday peeps. ❤️❤️❤️ #preplife #failtopreparepreparetofail #foodprep #eatclean #eatcleantraindirty #irishfood #irishfitfam #irishfitness #irishfitchick #fitmom #fitfam #fitfood #ukfitfam #mealprepsunday #mealprepideas #mealprep #cleaneats #iifym #iifymgirls #myweightlossjourney #bodybuilding #foodporn #foodphotography #instafood #fitstagram #getlean #tupplife

#riseandgrind this lovely Sunday morning 9am session done #quads and #shoulders hahaha random but fun. Are they quads starting to appear??? And possibly a vein. Happy days. #cheatmeal last night. Carbs fuelled workout today! Bit bloated but that’s normal. I have carbs daily just last night was a carb overload for a change haha #irishfitfam #irishfitgirl #irishfitness #fitfam #fitness #gymshark #gym #gymselfie #progressnotperfection #strongwomen #girlswholift #girlswhobodybuild #girlswithmuscle #girlswhoworkout #girlswithtattoos #girlswithink #momswholift #muscle #strongnotskinny #liftheavy #traindirty #instafit #ukfitfam #ukfitgirls #pump #swole

Can we just take a few moments of appreciation for all things #harrypotter My wonderful Dad and StepMom got me a Dundrum voucher for Christmas. Went in and got a huge Harry Potter haul in @primark in the @dundrumtc cushions, bed spread, new handbag, more pjs, new robe, new hoodies. I am delighted. #fangirl #nerd #nerdygirl #nerdgirl #harrypotterfan #girlswhoread #girlswholift #irishgirl #irishfitfam #irishfitspo #irishfit #irishfitness #ukfit #girlswithtattoos #inkedgirls #ukfitfam #fitfam #girlswithmuscle #strongwomen #strongissexy #inkedandsexy #fitgirl #fitmom #dublinfitfam #primark

No filter. No training since last week. No problem!! Still seeing my #biceps pop. Have I piled on weight?? No. Have I lost all my muscles. No. What I have done is give my body the rest it needs. I train a lot. A week of no gym isn’t going to ruin my progress or make me pile on weight. Yes I may feel workouts a little more after a few days rest but that’s not a bad thing. Got 6 back to back hours last night. More than I’ve had in weeks. If I can sleep like this again tomorrow night then I will possibly train tomorrow. But im not stressing over it. Listen to your body. #progress #progressnotperfection #listentoyourbody #restday #restisbest #insomniac #irishgirl #girlswithtattoos #girlswithmuscle #girlswholift #girlswhoworkout #irishfitness #irishfitfam #irishfitspo #bodybuilding #bodybuildingwomen #ukfitfam #ukfitgirls #npngfitness #npngireland #muscles #fitgirl #fitfam #fitmom #momswholift

Happy Valentine’s to my weirdo. 😂 So we have had A LOT of ups and downs but we’re still here. Fought through hell and back to make it work. Because it’s all worth it in the end. Who else would put up with us. #myperson #myweirdo #mylove #myfamily #happiness #crashandburn #valentine #myfuturehusband #myfunnyvalentine #valentinesday #love #myworld #wefinisheachotherssandwiches #irishgirl #coupleswithtattoos #inked #ireland #amsterdam #myman #handsome

The joys of second rest day from weights. Not a happy bunny but I’ll catch up durning the week. I got a grand total of 2 hours sleep last night. I need to try get this #insomnia nipped in the bud. Will be getting bloods and possibly a referral to a sleep specialist soon. Normal occurrence for me. Vastly reduced all stimulants. Hopefully that will work. Work was good today. Happy Tuesday all. Hope your having a good week. ❤️❤️❤️ I’m off to make pancakes with the babies. Or rather watch @tetra1 make them because I’m shite at them 😂🥞🥞🥞 #restday #nosleep #insomniac #pancakes #pancaketuesday #selfie #blackandwhite #girlswithglasses #girlswholift #girlswithtattoos #girlswithmuscle #selflove #listentoyourbody #restandrelaxation #family #love #quietnight #imissthegym #irishgirl #irishfitfam #irishfitspo #irishfitness #ukfitgirls #ukfitfam

Most Popular Instagram Hashtags