[PR] Gain and Get More Likes and Followers on Instagram.

iris_trainer iris_trainer

230 posts   9944 followers   661 followings

SIYO Fitness  🔥join SIYO run club🔥 🏃‍♀️Marathoner 🦋ACSM Trainer 🤸🏽‍♀️Barre instructor 🌞XC coach 📩siyofitness@gmail.com

New year, new tummy 🎉 love this time! My classes are jam packed with people bursting with motivation! There’s ALWAYS time to restart, refresh, reflect...for me, it’s mostly keeping my macros in line. And I get a lil help with @flattummyco ☕️. Check them out as sale starts now so you can score 20%. What’s your goal in 2018? #flattummytea #health #fitness #workoutmotivation

An elite runner that I know (she’s really a super woman actually 🏃‍♀️) told me her social life are still there in spite of heavy training load 🤛 so I decided to go out last night with the gang and had the best night!! We ate amazing food 🥘 and drank this proprietary (isn’t that a synonym to “secret”) blend red wine🍷 which was awesome! I think it’s called Noptone?? I’ll have to do some research 🤔 anywayyyyys today’s 14-miler was NOT glorious, mind you. It felt a more like a 140 miles run. But hey I got it done! ✅ 📊📊📊negative splits 50/50📊📊📊
You can check out my @garmin Connect and @strava groups called “Hanson’s 3:45 marathoners” for other inspiring workouts!😍😍😍 Top 👚 @lululemon shorts 👖 @nike @nikerunning .
..
...
....
.....
#running #marathoner #fitness #workoutmotivation #24hourfitness #brand #active #fitspo #lululemon #lifestyleblogger #health #nycfitness #nyc #runner

Happy 2018 everyone!!🎅🌈🎄☃️🏃‍♀️☃️🌟❄️
♦️♦️♦️GOALS♦️♦️♦️
⚪️Qualify for the Boston marathon ⚫️Eat 💯 Paleo & control my food allergies
🔴Focus on my beautiful daughters’ wellness 🔵Dedicate more time to art
♣️♠️♦️Have an amazing 2018💜🖤💙 .
.
.
.
.
#marathontraining #marathoner #run #wellness #health #motherhood #art #active #fitness #ballet #barre #fitnessmotivation #visionboard #brandambassador #fitspo #nyc #nycfitness #workoutmotivation #lifestyleblogger #lululemon #guess #2018 #2018goals

Faced by a choice of bitter cold and icy patches I called it a treadmill day!!🌪🏃‍♀️🌪🏃‍♀️you gotta be really disciplined to run 16 miles on the machine I think. Luckily my gym (who am I kidding it’s my home🏠 I practically live there) has this super-wide belt #freemotion TM that lets you go on forever and it’s doesn’t stop after 1 hour of running! I was SO happy😁
♦️4 miles warmup ♦️4 miles @ 9:14 mm pace
♦️4 miles @ 8:50 mm pace ♦️4 miles @ 8:27 mm pace .
.
.
.
#garmin #marathontraining #inknburn #running #activewear #workout #workoutmotivation #saucony

I took off the face mask😷 to take this picture but totally resilient now to the cold!! Running in 10 degrees Fahrenheit or -12 Celsius means very little sweat and 💯 focus (on staying alive 😆). Marathon training doesn’t stop when the winter hits and it does hit hard here in the Northeast ❄️🎄so point is- dress smart:
♦️Thermal clothing like @nike #hyperwarm to top a brushed, high quality @lululemon leggings ♦️Layers!! I had 3 top layers on and 2 pants
♦️Socks- you got have the right kind bcs of you sweat in them that’s the end of it! I use @columbia1938 but hearing good things about @smartwool as well
🔔🔔🔔peel off the second you get home, take a blazing hot shower and consume enormous amounts of Home made chicken broth 🍲 .
.
.
#running #marathoner #lululemon #garmin #endurance #beagoddess #thissweatlife

Happy feet! 🧦 did you know socks can make a HUGE difference when you run? 🏃🏽‍♀️🏃‍♀️🏃🏿‍♀️tested those cuties made by @c3fit_usa 👍🏻my arches reported back happy! 😃 now to compress my poor legs and go recover!! #c3fit #running #marathontraining #athlete #brand #active #garmin

That was a good 🏃🏼 🏃‍♀️when I wasn’t getting lost or frantically looking for sidewalks to run on!! This #marathon training cycle has its challenges for sure but can I say I’m just freaking grateful to be running?? Right?? Merry Christmas nation!🎄🎁🏃‍♀️💕#running #runnergirl #garmin #lululemon #saucony

Merry Christmas 🎄 celebrated an early holiday with my amazing #barre crew at @24hourfitness 🎁❤️🎄I love all of you and can’t tell you how much I appreciate your hard work every single class!! Have an amazing holiday people!❄️I’m off to my 14 miles run 🏃🏼 🏃🏽‍♀️🇺🇸🍷#barre #lululemon #yoga #running #garmin

#holidays🎄🎁❄️🎅🏼 that means no bloating in the house!! Parties, packed classes and what not so got to keep myself in check ✅ gonna use @flattummyco to cleanse my system⛑having kids does not mean you can’t have a great looking tummy!! click the link in my bio to get a jump start on your #newyear resolutions🍽🍷#flattummytea #ambcollab #flattummyher

With every training run, at every #marathon cycle that I go through, I can feel how stronger I’m becoming- and not just physically! Mental toughness is a whole new bad assery I now proudly slay😁🥊👟🇺🇸✅#marathon #marathontraining #run #triathlontraining #garmin #lululemon #c3fit #instarunners

Ughhh I hate winter ❄️ fighting my way through ice and slush which significantly slowed me down on this 13 miler training run today BUT I got it done ✅ ✅✅ stuck in your face northeast weather! #garmin #garminfenix5 #run #fitness #noexcuses

Perfect timing! I teamed up with #athleta for the best fitness pieces- go to Athleta & receive 20% off 1 Regular priced item just by mentioning my name🤩 Plus!! We'll be raffling a $25 shopping card every hour so make sure to be there! Tomorrow ONLY 12/16/17👩‍🎤 limited to the first 75 shoppers** exclusions apply** see store for details** #athleta #workout #fitness

Most Popular Instagram Hashtags