iris_trainer iris_trainer

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SIYO Fitness  🏃‍♀️Marathoner 🌪 Aqua Strong International Trainer 🦋ACSM Personal Trainer 😈Beachbody instructor 🌞RRCA run coach 📩Collaborators:siyofitness@gmail.com

http://www.siyofitness.com/

Yeah, I don't normally post those self-centered check-out-my-boobies pics🤦‍♀️but my #instagram is growing (Tnx guys!!🙏😘) so I'd like to focus this post on #breastcancer awareness. I get mammograms every year because I have a condition that "confuses" the screening and luckily it ends up normal every time!! 👍🏻but many of us sisters are not that fortunate. And my heart goes out to them. Early detection is everything. Please, take a moment to read this and go get checked #health #breastcancer #fitspo #fitspiration #lululemon #fitnessinstructor #wellness #ridgewoodnj #strongnotskinny #strongwomen

It is time to accept the fact that hardships build us, never break. I sadly deferred my entry to the #chicagomarathon2017 and will be competing in the 2018 marathon instead. A stubborn injury which isn't letting go😰I wonder if maybe it's ME who needs to let go? 🦋🦋🦋🦋so, anyways,if that marathon is not happening, why not switch to multi sport, I ask you? This is when I decided to take on a #triathlon challenge. I'm NOT a cyclist 🚴 and while I do have the endurance of a 🐴, swimming 🏊 has never been my strength nor I've never competed. BUT!! I need to fall in love with something outside of long distance running. So...drum roll..embrace me, tri community as I make my way into my first ever #triathlon 👏😻🏊🚴🏃‍♀️#triathlontraining #swimbikerun #fitness #running #swimming #cycling #workout #fitness #roadrunner #runnerslife #triathlonlife

This summer is all about fitness 💪and country music 🎶 love #floridageorgialine!! Teenage daughter, college kids & myself🤘🦋#fitness #fitnessgirls #summer #summerfun #music #floridageorgialine #zen #countrygirl #nashville #cmt #fitspo

Cardio Sculpt by the river today🌊🚴 Leisurely bike riding along the river followed by some conditioning🤛 to make sure my core is strong enough to support this week's full of group x classes to teach! Love my job❤️#strength #fitness #workout #plank #cycling #personaltrainer #workoutmotivation #workoutmom #fitgirls #fitspiration #fitspo #strongnotskinny #nature #yoga #health #zen #bergencountynj #meditation

So this happened today! Super Saturday🌞🌞🌞with this wonder women @bekahjacksonfitness 🙏 great master class of @beachbodylive newest format @coredeforce 🤛 🤛🤛loved every round of jab, cross & hooks! I teach @insanity and @Barre so much and being able to be a student is sooo refreshing 😎thank you @24hourfitness for always bringing in the hottest formats- it is such a huge perk of the job! Burning question now is what to eat...🍗🥗🍣🍱🥘haha have a great weekend!! #fitness #beachbodylive #beachbodymastertrainer #coredeforce #personaltrainer #siyofitness #iris_trainer #reebok #reebokwomen #lululemon #24hourfitness #fitspo #fitspiration #instafit #followersfollow #instafitness #workoutapparel #active #brand #athleisure

Hello there, #bootybarre babes! 💃🏿🌞🌴today we ROCKED it in class! From warmup to #barre to our #core segment things were running smoooth and flowy! (Is that a word now?) ✅👩‍❤️‍💋‍👩 for those of you who asked about my leggings...they are from #fray !! Beautiful stuff not just for the #sweatlife addicts😂 like me who run hard for 5 miles before teaching a class (then complain about DOMS all day long!) Happy weekend everyone, spread some love around #workoutapparel #fitness #barre #bootybarre #fitnessgirl #fitspo #thesweatlife #lululemon #athleta #24hourfitness #siyofitness #iris_trainer

Monday Mojo😻😻😻
I was asked the other day, by one of my clients, how to deal with lack of motivation. You know, when everything seems dull and foggy and you just DON'T want to do it??☠️So, for me it's pulling out and re-checking all systems. Look at the bigger picture, evaluate my perspective. Am I putting too much effort where things are already going smooth- or do I need to re channel & prioritize better? 🙏use your downtime to reflect- it always brings me clarity! #lululemon #reebok #personaltrainer #fitness #workout #workoutapparel #fitstagram #fitspo #healthlife #24hourfitness

So how do you recover from a 12-hour flight? You run 🏃 6 miles then kayak for 2 hours with the kiddo in tow...I came ready to move fast but this river is one peaceful stream..Teaches you patience that's for sure #rowing #fitness #inknburn #athleta #workout #fitness #fitnessinparadise #workout #weekendfun #activemom #health #siyofitness

It's take your kids to nature day!!💦☀️🌏 kayaking in the sacred Jordan river is as unique as it sounds...passing palm trees 🌴 swimming in turquoise water 🏊 instilling love of active lifestyle to my kids 👩‍❤️‍💋‍👩#fitness #workout #lifestyle #lululemon #bettydesigns #yoga #sup #naturephotography #travel #travelblogger #travellingthroughtheworld #fitspo #instafitness #iris_trainer #siyofitness

This picture should all be hashtags...can't beat the serenity and sense of pure energy flowing from every rocky mountain top and crystals of salt at the lowest place on earth...the breathtaking Dead Sea #yoga #lululemon #health #energy #flow #deadsea #fitness #strength #workoutapparel #workout #workoutmotivation #fitspo #fitstagram #fitspiration #travel #instatravel

Oh summer sun ☀️ don't you ever go away!! Morning swim - about 40 minutes nonstop freestyle🌊 then dry out chilling 😎have you any got other plans for this gorgeous weekend?? #pool#piscina #swim #swimwear #roxy #workout #workoutapparel

My years doing combat service at the unbeatable Israeli Defense Army bring back sweet memories...wish I could repeat *some* of the stuff we did. Can't tell you a lot, but let's say using weapons is a skill I do posses🙂It taught me what true resilience and perseverance are. Running a marathon was nothing comparing to those sleepless nights and harsh drills they put us through. So no cliche Instagram verbals here, but REAL DUST AND FIRE 🔥 #idf #israel #courage #combat #girlpower #power #freedom #womenempowerment #iris_trainer #health #workout #workoutapparel #lululemon #personaltrainer #כושר #צבא #ישראל

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