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irina__fit irina__fit

373 posts   3943 followers   1275 followings

Irina  ❤️WORKOUTS,DIET,FITSPO❤️ 👙 NQ NPC bikini competitor 💪 Gym rat 🍴 IIFYM 🌱 💊🤓pharmacy student💊CPR certified 💥ONLINE COACHING available💥irinat87@gmail.com

My last cut. Yet not competition lean what so ever. Excited to take my physique to the next level, be the leanest and conditioned I have ever been at my next competition!!!! The sky is the limit when it comes to improvement. I’ll be shooting for the stars and overall, like duuh, but no matter what the outcome is, it will be my personal best. Coming into 30s like💁💁
#motivation #inspiration #progress #gains #goals #npc #ifbb #bodybuilding #humpday #fitness #fit #fitfam #gym #gymrat #bikini #athlete #cardio #strong #girlswholift #legs #squats #iifym #diet #weightloss #weightlifting #nevergiveup #nofilter #trainer #posing

Never forget to slay!!!! No matter what path u are on, always improve, strive for success. Each action suppose to have a purpose. The little things that u do now day in and day out, will add up and u will see a reward. Gym life, normal life or as for me pharm life. Remember if u started it than you had YOUR reason for it. Don’t let obstacles or circumstances dictate ur decision. Push through. Everything in life that is important to you is worth the struggle, it’s worth the grind. Keep crushing ur goals my loves😘😘😘
#motivation #inspiration #npc #ifbb #bodybuilding #bööty #muscle #athlete #girlswholift #arms #workout #weightloss #diet #nutrition #iifym #fitness #fit #fitfam #gym #gymrat #ootd #strong #beast #gains #goals #grind #nevergiveup #nofilter #nodaysoff

When life is all about crop tops, booty shots and well Juices for next couple of days😬😬🌱can u tell I am excited?! Been going through a lot lately. At list food is off my mind for now😂😂🙅😘😘not doing it for weithloss purposes. Been having tons of cravings lately, over eating, under-eating, eating lol. Need a reset mentally and physically!!Don’t know how long I am gonna last but here we go!!! #motivation #inspiration #life #juice #cleanse #npc #bodybuilding #ifbb #happy #abs #muscle #fitness #fit #fitfam #girlswholift #girlswithmuscle #squats #gym #gymrat #athlete #strong #nevergiveup #swole #goals #grind #gains #diet #cardio

Girls with round glutes are👌but gotta work on those REAR delts as well😍😂😂😂🤷🏼‍♀️nothing smart that I can say today🤔😬Just been grinding away at school, been mia from lifting and more so a cardio bunny 🐰 lately. There are always going to be obstacles in ur life. It’s how u overcome them shows what kind of a person u are!!!! #motivation #inspiration #arms #shoulders #muscle #girlswithmuscle #strong #fitness #fit #fitfam #nevergiveup #nodaysoff #cardio #weightloss #bodybuilding #npc #ifbb #swole #gains #goals #grind #nodaysoff #gym #gymrat #diet #iifym #bikinicompetitor #back

For the sake of #transformationtuesday here is my amazing client that I did meal plan for ( this is the transformation from the exact meal plan) we did macros later where she achieved even better results. @irinamouchet such a hard working mother of 2 who chose to change and never had any excuses to look back!!!I am so so proud of her and her accomplishment. Love u girl!!!!
💥💥💥💥💥💥💥💥💥💥💥
Online coaching available. Diet plans ( vegan, vegetarian included 🌱 ) iifym, workouts. IRINAT87@GMAIL.COM💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
#motivation #inspiration #npc #bodybuilding #abs #weightloss #weightlifting #transformation #progress #fitness #fit #fitfam #diet #iifym #nutrition #girlswholift #girlswithmuscle #gym #gymrat #coach #trainer #personaltrainer #fatloss #nevergiveup #nodaysoff #goals #grind

It’s FRIDAY. Yay. A start of a new week for me. It has been a rough week- mentally. Weather is getting worse. Last 2 weeks of school making me stressed out. Have not been getting enough sleep. Geez. Feel like the list can go on and on. BUT I had to remind myself about my WHY. Because sometimes you get so caught up with ur life and you think you are not doing enough. But u have to slow down and remind yourself. If u have close people around u who support u, talk to them. Goal in life ( at least for me) is to always evolve and become better. And that’s what I am doing every day!!!! Have a great weekend guys and girls and even if u are having rough times, know that it’s temporary!!!! Everything in life is temporary. So cherish the good times and push through the hard ones!!!! #motivation #inspiration #npc #bodybuilding #ifbb #shoulders #muscle #girlswholift #girlswithmuscle #athlete #nevergiveup #gym #gymrat #swole #strong #goals #gains #fitness #fit #fitfam #body #diet #cardio #weightloss #weightlifting #iifym #carbs #macro #coach #trainer

Been getting some questions lately about Training overall and glute Training. First and foremost, you CANNOT SPOT reduce certain areas of your body. Diet is the most important part when it comes to weight loss. It is about 80%-20% when it comes to diet vs exercise. Second, the problem areas will go LAST. It sucks but it’s the truth and u just need to stick with it. In order for u to have a balanced physique, train and grow the smallest parts of the body to balance out the overall look. It all depends on ur genetics. What can be working for one person might not be working for u. When it comes to building ur glutes!!!!! Depends on ur genetics as well. Are u quad dominant? Than don’t do compound movements and stick to isolating glute exercises. Do u have skinny legs, than go heavy and build mass. Do u store extra fat in ur thighs ( I do🤷🏼‍♀️) do high rep/lighter weight, more cardiovascular, plyos.
All in all, find a coach who will guide u through the process and have a program JUST for YOU and ur body type!!!!!!
💥💥💥💥💥💥💥💥💥💥💥
WILL be doing online coaching starting in NOVEMBER!!!! Workouts, diet plans ( vegan and vegetarian included), macros. Posing for bikini competitors💥💥💥💥💥
Irinat87@gmail.com💥💥💥💥💥
#motivation #inspiration #glutes #training #workout #onlinecoaching #coach #trainer #legs #progress #gains #posing #npc #bodybuilding #bööty #ifbb #bikinicompetitor #strong #weightloss #nutrition #iifym #flexibledieting #macro #carbs #protein #athlete #fitness #fit #gym

Never stop improving!!!!! Leg workout💪🍑
Single leg squat with back foot up 15x each

Deadlift wide leg 35lb db

Lunge with 30lb db

Single leg glute bar kick
Drop set ham curl

Leg extension 6,5,4
Do 5 sets of each!!!!
#workout #motivation #inspiration #nevergiveup #nodaysoff #legs #humpday #progress #gains #goals #fitness #fit #fitfam #gym #gymrat #npc #bodybuilding #ifbb #cardio #weightlifting #weightloss #diet #iifym #carbs #nutrition #strong #swole #athlete #bikini

Never had a #mancrushmonday but I am waaay overdue for that. So there😬😍
@shane_post_ thank you for a great weekend😘no need to say much, you know it all😊PS: he says I smile ALL the time😂😁😁
Now, it’s time to kill this week and be that much closer to your goals😘
#motivation #inspiration #mcm #fitness #fit #fitfam #couple #couplegoals #gym #gymrat #npc #bikinicompetitor #bodybuilding #tattoo #ifbbbikinipro #athlete #muscle #girlswholift #girlswhosquat #bööty #legs #swole #soulmate #diet #nutrition #iifym #cardio #strong

#sundayfunday Always great to have someone to push you beyond ur limits. Was able to go heavy today because coach gave me extra carbs and 🥞🥞Excited to keep seeing results and improving my physique to show it off on Pittsburgh stage in May😉🍑@shane_post_ @lauren_fit @teamhexx
#motivation #inspiration #workout #strong #legs #fitness #fit #fitfam #gym #gymrat #muscle #athlete #swole #girlswholift #girlswithmuscle #npc #ifbb #bikinicompetitor #nutrition #diet #nevergiveup #cardio #nodaysoff #carbs #iifym #weightloss #weightlifting

Instagram vs Reality
You have to look deeper than the surface. It might be just the tip of the iceberg but the real truth is underneath. Don’t believe everything you see, it might be very deceiving. Trust actions, trust patterns, trust true people💯💯💯
#summer #beach #bikini #photoshoot #motivation #inspiration #happy #nevergiveup #fitness #fit #fitfam #beautiful #wcw #muscle #athlete #nofilter #picoftheday #npc #bodybuilding #gym #gymrat #diet #nutrition #weightloss #girlswholift #nevergiveup #cardio #weightlifting #iifym

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