irina__fit irina__fit

360 posts   2845 followers   971 followings

Irina  ❤️Here to MOTIVATE, EDUCATE, INSPIRE❤️ 👙 NQ 👙NPC👊 💪 Gym rat 🍴 IIFYM 💊🤓pharmacy student💉 AZ👉CA👉PA🍑🦂🐶🎂

Sometimes I need to remind myself that I didn't come that far to only come that far👌Character is built through some tough shit u have to go through💯I don't let it bring me down. It makes me stronger and motivates the crap out of me💪There is nothing better than putting that motivation in bettering urself.
Mood: focused AF
Today's workout:
upper body push 45 sec rest each set

Over head dumbbell: 20, 15,12,12,12
Front raise: 20, 15,12,12,12
Lateral raise: 20, 15,12,12,12
Arnold presses: 20, 15, 12,12,12
Tricep push down: 20, 15,12,12,12
Tricep rope: 20, 15, 12,12,12
Single arm kick backs: 20,15,12,12,12
Tricep dips: 15x7 30 sec rest

#workout #arms #camo #flex #strong #motivation #mood #nofucksgiven #nevergiveup #nodaysoff #newbeginnings #fit #fitness #fitfam #gym #gymrat #weightloss #bodybuilding #aesthetics #npc #bikinicompetitor #lifestyle #girlswholift #girls #muscle #iifym #flexibledieting #diet #nutrition

I like being in control of things, knowing how certain things will go, planing my future. Let me tell u that it kinda never works out exactly how I envisioned it but in the end of the day, I do reach the goals that made for myself!!! Today was an exciting day- the beginning of my career as a healthcare professional. It is so true about the fact that u can always have what u set ur mind for. It's not enough just to wish for it, u gotta work hard. Setting new goals for myself because u gotta always improve and evolve!!!! 💯
Gonna go work on my fitness now💪
#workout #npc #motivation #instagood #bikinicompetitor #abs #muscle #curves #lifestyle #diet #iifym #fitness #fitspo #girlswholift #strong #bodybuilding #bootyfordays #legs #cardio #weightloss #aesthetics #legionofboom #gym #gymrat #selfie

Just finished another killer workout from my coach. Nothing fancy, nothing new but something that my body is not used to and
It is definitely kicking my ass. Conditioning is one of my biggest issues when I try to lean out. Especially legs. Therefore, circuit training and plyo exercises to keep my heart rate up are incorporated. Every body is different, therefore approach should be different as well. Find what works for u, ur body and ur goals!!!!
One thing I know for sure, I am such a vagine when it comes to plyos😬😆Haven't been doing them for such a long time that even high knees feel like a 30 sec drag. But everyone starts somewhere and if those fu.....rs are gonna help me shape my legs, than I will do them until I die 😂💦😤
Little changes can lead to big results, don't every forget that peeps. In every aspect of life!! On that note, happy friyay!!!!!!
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#workout #selfie #fit #fitness #gym #gymrat #goals #grind #cardio #bodybuilding #legs #girlswholift #muscle #curves #progress #transformation #nutrition #iifym #diet #hiit #consistency #nevergiveup #nodaysoff #npc #bikinicompetitor #lifestyle #strong #lift

#tbt here, goodnight America 🇺🇸 😘
This is not a finish line, it is just the beginning. While I am busy working on my doctorate degree, fitness will always be with me, it will always be my passion and a part of my life. Bodybuilding has truly shaped me in a different person. Once the time is right, I will be back💯

When u combine stair master and glute bands, u get an insane glute pump. Why did I ever stop doing this.
Cardio this am:
1 min side step skip every other step and kick to the side with the other leg ( alternate right leg and left leg)
1 min every step faster speed
1 min every other step kick back with the opposite leg
Finish last 5-10 min with band around ur thighs🙌🍑💦
#workout #cardio #selfie #bodybuilding #bootybuilding #sweat #legs #gym #gymrat #fitness #fitfam #fit #npc #ifbb #bikinicompetitor #motivation #weightloss #muscle #curves #carbs #mood #gains #goals #grind #strong #nevergiveup #nodaysoff #workoutmotivation #girlswholift

If the color ur face doesn't match the color of ur BCAAs after cardio, you are not doing it right😂🍅we shall name this tomato face😆lol anyway tried one of @lauren_fit MISS cardio suggestions and it kicked my ass
1 min side step with right leg
1 min side step with left leg
1 min skip every other step and kick back with opposite leg.
Total 40 min ( for me)
Exactly what I needed this am🙌
#inspire #cardio #miss #hiit #iifym #diet #nutrition #npc #bikinicompetitor #ifbb #selfie #gym #gymrat #strong #muscle #curves #workout #hardwork #macros #sweat #fitness #fitfam #fit #fitnessmotivation #weightloss #bodybuilding #legs #stairs #girlswholift

Fresh nails and @halotopcreamery is what u get when you have been starving all day and accumulated a crap load of macros😝Best diet ever-not being able to eat due to 1/2 of ur face being numb (dental work😷)........
When u wake up in the am and the first thing u discover is a chipped Front tooth😲, all u can do is have that shit handled and keep looking forward to macro treats when u can finally feel ur mouth😂🤤
Same in life, despite of what comes ur way, always try and stay positive. Sometimes, it is necessary to take a step back and look back at the situation from a different perspective. It all have the tendency to work itself out in the end. Stay positive and don't let little distractions get in the way of ur big picture💯
#motivation #mood #nails #icecream #peanutbutter #iifym #npc #bikinicompetitor #diet #nutrition #carbs #protein #postworkout #fitness #fitfam #fit #gym #gymrat #goals #gains #girlswholift #muscle #curves #mealprep ##cheatday #healthy #macros

Swass in full mode after a major back and abs workout. Enjoyed myself a little too much last week ( carbs on top of carbs and fats😂) Gave my brain a little break and slowly getting back into it again. Happy to see that my body responds really fast to proper macros and, therefore, slowly loosing the fluff💪 not beating myself up, I enjoyed every single bite of everything that came across my site😝 LITERALLY 😋mental break and stability is as important as physical, now that my mind is somewhat not so obsessed with food, time to put some major work in the gym with all the extra energy that I have! 🙌
#inspiration #back #muscle #curves #legs #cardio #weightloss #bodybuilding #bootybuilding #squats #bootybuilding #nutrition #iifym #diet #progress #nevergiveup #nofilter #selfie #strong #gym #gymrat #fitness #fit #fitfam #girlswithmuscle #girlswholift #girlswhosquat #swole

A little throwback and motivation for myself. Excited to get back to macros and work with @lauren_fit again!!! Have no doubts this girl will help me reach my goals and take my physique to the next level👌🙌💪
#fitness #fitfam #fit #selfie #gym #gymrat #abs #girlswholift #girlswithmuscle #squats #bikini #npc #bikinicompetitor #ifbb #throwback #legs #nutrition #diet #iifym #macros #carbs #healthyfood #curves #summer #progress #nevergiveup #nofilter #nodaysoff #strong

I am naturally not vascular so when u see some little suckers coming out, u flaunt the crap out of them😂👌💪this was yesterday. Today...... water bloat is real. Had to pull an allnighter. Ate crap. BUT back on a diet today- minus some sushi hehehe😁couple of days and be back to normal 👌✅grind never stops especially when I have my vacation coming🙌
#npc #bikinicompetitor #ifbb #shoulders #arms #weightloss #bodybuilding #makeup #girlswholift #girlswithmuscle #muscle #curves #selfie #fitness #fit #fitfam #gym #gymrat #cardio #diet #grind #gains #aesthetics #goals #nutrition #iifym #cheatday #strong

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