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I Quit Sugar  Find your sugar freedom on our next 8-Week Program.


This is what we're talkin' about! Full of freshness and flavour, @kitchenofamelia whips up our DIY Soba Noodle Bowl from our 8-Week Program!

By the looks of Insta yesterday, you guys are absolutely LOVING our Savoury Spiced Granola from the current 8-Week Program! If you missed out or want access to more delicious recipes like this one, join our next round by heading to the link in our bio. Don't forget to tag us in all your tasty creations too! Thanks for the amazing pic 📷 @redladybird.wellness

Think quitting sugar will leave you hungry? Full of freshness and flavour there's no deprivation in sight with our Way Pho-Ward soup! This recipe is featured in our NEW eBook: The Soups Cookbook, available via our online store - www.iquitsugar.com/store!

Who said #meatfreemonday had to be boring? Just check out this spread! If you're salivating (like we are) jump onto our next 8-Week Program where you can dig into tasty veggie dishes like this one! Link in bio 🌿

A new week means it's time to smash some goals! We'd love to know what you're keen to tick off your list and achieve this week 👊

We think our Wagon Wheel Slice is delicious but don't just take our word for it! @christiefischernutrition say it's "better than the original we all loved as kids"!🍓 🍫 Want the recipe? You can find it at iquitsugar.com!

Mouth-watering meatballs – need we say more? Developed by the IQS Greek goddess (also known as our food & recipes manager, Georgia) this one-pan wonder will have your tastebuds tingling. Want the recipe? Sign up to our 7-Day Reboot 🌿

Picking the perfect avocado isn't always easy, so we want to hear your tips! Tell us how you master the art of avo selection in the comments below 👇
Great 📷 @init4thelongrunblog

We bang on about this all the time but seriously, good food doesn't have to be complicated! Check out this Tangled Thai Chicken Salad - it's crisp, colourful, crunchy and a great sugar-free alternative to the crap you find in your local takeaway joint! Recipe in the comments below!

Want to know if there's such a thing as too much exercise? IQS expert, personal trainer, fitness and food coach, Diana is here to give us the answer! Link in the comments below! 📷 @bodybewell

Our 8-Week Program is designed with flexibility in mind because let's face it, the price of fresh produce fluctuates! @youtotallygotthis tucks into her own take of our Golden Turmeric Breakfast Bowl subbing out the blueberries for passionfruit – so yum!

Sometimes the classics just need a bit of a twist...we bring you our Mexistrone Soup! You can find this recipe and many more in our 
NEW Soups eBook which is NOW available via our online store!

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