ioana_fit ioana_fit

429 posts   148352 followers   315 followings

Ioana Chira πŸ‡·πŸ‡΄πŸ‘‰πŸΌπŸ‡¬πŸ‡§  Body Positivity | Fitness | Healthy eating Embrace your curvesπŸ‘™ πŸ‘»ioana_fit πŸ“London Online coaching and diet plans, email info@sibusisokotelo.com

Every time when I go live you guys say I look tired πŸ˜‚ please check this pic to change your opinion 😜😜😜😝😝 a bit of extra sleep and problem sorted πŸ™ŒπŸ»

Without doubt RED is my colour πŸ™…πŸ™ŒπŸ»πŸ”₯

They say I'm too big 🀣🀣TOO BIG FOR WHO? πŸ€·β€β™€οΈπŸ€¦β€β™€οΈπŸ‘»πŸ‘»πŸ˜Ή

You asked for home workouts πŸ™ŒπŸ» cardio it is πŸ‘»πŸ‘»πŸ‘» 40 secs each and repeat at least twice; 10-15 secs break between the sets

Once you accept who you are everything is gonna change πŸ‘‰πŸΌ career, personal life and much more. You don't have to believe me πŸ™Šplease try it for yourself πŸ™ŒπŸ»πŸ˜œ

I love olives ❀️

I think I won't check the scale anymore πŸ˜‚ who cares what the weight is as long as the pics say totally the opposite πŸ‘πŸ˜œ
Be careful, looking too much at this dress can give you headaches 😹

Red is the colour that defines me πŸ™ŒπŸ»

No matter what you're going through please never give up on you πŸ™πŸ» some days you may see improvements, some days not.
__
The real test it's when you have setbacks! It's easy to stay motivated when all goes well, the mental strength you need to keep pushing when you have setbacks it's unimaginable! I have to admit that I cried this morning when I've seen the scale however instead of keep crying I went to the gym and worked for my dreams.
__
Please just believe in you πŸ’ͺπŸ»πŸ™πŸ»

First time ever to take progress pics - not edited at all
My holiday package is 4kg/8lbs extra, height 169cm/5'6
__
Each body is different and we all carry the weight in a different way! I am not happy that I've put on so much weight in such a short time but what can I do. From Monday I was back on training 5 times a week, lots of cardio and eating clean
__
In case you are the type of person who puts on weight extremely quick, you are not alone, we are in the same boat 😝 never give up! Ups and down but we keep going πŸ’ͺ🏻

I take my work serious πŸ™Š all black 😎

Red lips 😝

Most Popular Instagram Hashtags