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Ioana Chira πŸ‡·πŸ‡΄πŸ‘‰πŸΌπŸ‡¬πŸ‡§  Body Positivity | Fitness | Healthy eating πŸ”‘ShedFat Affiliate πŸ‘»ioana_fit πŸ“London πŸ“©ichira.fit@gmail.com 12 weeks plan-use code 'IOANA' for 35% OFFπŸ‘‡πŸ»

https://shedyourfat.com/shop

Do more of what makes you truly happy πŸ‘ŒπŸ»

Thick and strong πŸ‘ˆπŸ» that's my goal πŸ‘ŒπŸ».
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This journey it's not easy and there's no magic solution. You won't get a flat stomach overnight simply because you've put on the weight in years. It means the reverse process is similar.
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Yes you can lose weight with drastic diets or by starving however as soon as you stop you will put the weight back or even more. That will lead to frustration and I'm sure that's not what you want.
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A balanced lifestyle is what gives you the results you need πŸ™πŸ»

Discipline is what makes the difference πŸ‘ŒπŸ» As you can see I love food ❀️ and I'm never gonna starve, I prefer to eat good.
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Click the link in my bio and do it right this time πŸ‘πŸ». Get your own 12 weeks plan designed by the @shedfat team. Use code 'ioana' at checkout and learn how to eat well πŸ™πŸ»

If you don't put the effort, no one else can do it for you πŸ‘ŒπŸ» please remember that 😝

πŸ‘ŒπŸ»

Where are the sunny days? Countdown has started 😜 4 weeks left 😁 Miami I'm coming πŸ’ƒπŸΎπŸ’ƒπŸΎ

Get your own bodysuit from @curvysense 😁 that's the colour of the season and they have worldwide shipping πŸ‘ŒπŸ». Tagged the rest of the outfit πŸ™ŒπŸ»

That's how we have fun πŸ€£πŸ˜‚ @rope_rage and @1ne_g

Love my #gympass_uk membership 😍train when I want where I want #Bannatyne #tower42.
Oh and also my new trainers 🀣

Weekend mood πŸ’ƒπŸΎ double trouble πŸ”₯πŸ”₯#thisisnewlook

Back to earlier this year when I was a bit more 'fluffy' πŸ™Š however I still felt good with myself.
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It's extremely hard to keep the same appearance all year long and it's nothing wrong with that 😁 some months are better, some months are worse πŸ™Š we are all humans, we have ups and downs. Don't be too hard on yourself if you don't look exactly as you planned 🀣 no one is perfect 😜

Work for the body you want πŸ‘ŒπŸ»

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