inversiongirl inversiongirl

5,385 posts   37,734 followers   3,560 followings

Chriss Mogg  Inversion-lover, life-liver. I eat lots of avocado and eggs 🥑🥚 #livingmovingbeing ૐ❤︎∞࿎

Choc-banana-peanutbutter Pancakes 😍🍌 you guys know I wrote my own recipe book that one time, right?

And a book of home workouts... Ah, motivation, you saucy minx - I remember you 😏 My life has indeed taken a very different tangent that I didn’t expect. 🤷🏼‍♀️ I’m just trying my best to go with the flow and hold on to some form of balance in the meantime ... but maybe I should be reading my own books 😂 #pancakes #LMBfood #livingmovingbeing #healthybreakfast #healthypancakes #chocolate #bananapancakes

Breathing and moving in my crooked little gazebo by the sea...☀️🙏🏼 perfection! You don’t have to be the best at every pose...or even at any pose. You don’t have to be the strongest or the fastest to get benefit from working out. Just be where you are and work from there. Happy Monday! Xx #yoga #yogi #ustrasana #mondaymotivation #camelpose

Ok here’s a new thought I’ve been having. I am 100% fine with showing skin. I show it often. I think it’s beautiful, it’s natural, I think there’s a bizarre distinction between the acceptability of men versus women showing skin etc etc.

HOWEVER. I also think showing skin all the time can be a little...attention-seeky. And over done. This only came to my attention when I went to post these photos and found myself thinking “oh, I’m so covered up” like that might be a negative thing...🤦🏼‍♀️ so dumb. Why do we feel the need to place our bodies under the scrutiny of others? To me, it’s a sign of the sick condition of Instagram that some people are trapped in. Life is not supposed to be an abs competition, guys. There’s a million other people in the world with abs. Get over yourself. No one cares. Ok, some people care: but is it really worth any real love and substance to have people admiring your physical appearance without even knowing you? 🤷🏼‍♀️ This photo shows me enjoying substance - a slightly chilly sunrise on the boat with the @awesomeboatclub 🛥 My new favourite hobby.

You can be beautiful with or without clothes on...your beauty comes from the way you give yourself to life experiences and those around you with a full heart. Too mushy? Ah well, it’s true ♥️🙏🏼 #preach #reclaimbeauty #loveyourinsides #lifeexperience #awesomeboatclub

So here it is - the best #acaibowl I’ve ever eaten. And I’ve eaten my fair share!! 😍🍇 I got this beauty at the Smart Living festival in Speers Point Park yesterday from @superfoodrevolution ♥️♥️♥️ I even went back to the van like a dork after I devoured it to tell them just how much I loved it...😂 perfection. #acai #superfoodrevolution #allofthetoppings

Saturday mornings are difficult and wonderful. When I am dedicated, I go to the 6am-8am Iyengar Level 3 class at @verveforlife ... and I never regret it. What a beautiful nourishing start to the morning, for body and spirit.

Now time for the living smart festival at Speers Point...😍👏🏼🍇🍌🍓🍏 #weekendgoodness #livingsmartfestival #yoga #handstand

Here’s some irony of the human condition: I don’t practise strict pull ups because I feel embarrassed within myself that I have to use a band in order to get a decent amount of reps...🤦🏼‍♀️ with an attitude like that, no wonder I haven’t made progress. Today I got over this wanky fear and included four sets of max reps of banded pull-ups. A good lesson in being humble enough to start where you’re at and build from there!! 💪🏼✨ Don’t let insecurity stop you from achieving something great. #weekend #pullups #progress #ringpullups #strictpullups

Full of the nutrients 🥗 Look who’s absolutely crushing her new mindful eating goals!! 💁🏼‍♀️ Well, for about 80% of the time...and you know what?? I think that’s a healthy balance.

PS - pro tip, bake yourself a big batch of pumpkin and sweet potato at the start of each week so you’ve always got nutrient-dense carbs on hand! 🍠🙌🏼 #mealprep #salad #cleanfoodie #chickensalad #foodgoals #allofthehealthy #eattherainbow

You are so beautiful. All over. Inside and outside. Every little atom of you. That is all ♥️🙏🏼 #beautyisyou #loveiseverything #everythingislove

‘Obstacles do not block the path. They are the path’ - Zen Proverb ✨ Dropping some sweet yogic truth bombs on a Thursday morning 👊🏼 PS - this saying may literally have been invented simply as a way of making us feel better about the fact that bad stuff happens. Which is good. I’d prefer to feel better about bad stuff since it’s gonna happen no matter how I look at it! 👀

#nonattachment #acceptance #livefree #aparigraha #zenproverb

Can #throwbackwednesday be a thing? Friends of mine are in Bali right now - and it’s officially been a year since I was last there. And I am missing the fork out of it!!! I know I know...there’s a big wide world out there full of places I haven’t been yet...but when you have so many beautiful, happy memories in a place, your heart thinks of it as a second home. And you miss it, naturally! Where is your second home? ♥️🌴🌴🌴 #Bali #Canggu #shadyshack #takemeback

Core + cardio workout!! My fav combo 👏🏼 Here’s a workout you can do anywhere - no equipment needed. Work for 30 sec and rest for 15. Do four rounds for 15 mins or double it for a 30 minute burner! ▪️ plank hip dip burpees
▪️ opposite arm leg lift in bear crawl
▪️ wide leg mnt climber to push up
▪️ candle stick squats
▪️ head touch push up burpees

TAG your fitness buddies and get moving!! 💦🙌🏼 #homeworkout #coreworkout #bodyweightworkout #inversiongirl

🍓☀️ I like people. People are awesome. Except for people who put needles in strawberries. They’re less awesome. As some one who goes through 5-6 punnets of strawberries a week without breaking a sweat, this latest crisis makes me feel 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ can someone tell me what the frick those people are thinking?! #atleastmostpeoplearegoodpeople #savethestrawberries #inversiongirl

Most Popular Instagram Hashtags