intensityx3 intensityx3

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IntensityX3 Kickboxing  #Kickboxing inspired workouts to get you a knockout body FAST. 2 #BocaRaton 🌴Locations. Join the fight for fitness.🥊💪 #FightFlightLift

Have a fabulously fearless and fun filled Friday from your favorite fym family 🥊🤪

The best way to predict the future is to create it! 💪🏼 #TBT #LevelUp

HEY, YOU. YEAH, YOU! Need that extra motivation? We’ve got your back 👊🏼 @intensityx3 🥊

Plank Challenge by @cole_justmov3
Try 10 repetitions of each variation for as many rounds as possible 🤭
1️⃣ Forward Plank Taps
2️⃣ Traveling Planks
3️⃣ Rocking Planks
4️⃣ Alternating Foot Taps
5️⃣ Side Plank Hip Dips (Both Sides)
6️⃣ High Low Plank Reaches (Both Sides)
7️⃣ Alternating Hand/ Foot Taps
8️⃣ Single Arm Plank (10 sec/ side)
9️⃣ 1 minute Low Plank

Workouts are often times even more fun with family @intensityx3 🥊

Talking the talk and walking the walk. Reppin’ some of our new @intensityx3 apparel 💥🥊

Did you say it’s Friday? LETS GO! 💃🏻
HIIT + Dance Breaks feat. @catt305

Join us in wishing coach Cole a very Happy Birthday! 🥳

Do something that makes you happy and then see what being happy can make you do! 🥊😄

When the 🌎 is coming to an end but you still have to find time for your workout 🥊 #BirdBoxChallenge

Ready to kick this weeks 🍑🥊

“Life is not about how hard you can hit. It’s about how hard you can get hit and keep moving forward.”

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