instarunners instarunners

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InstaRunners 🏃🏻‍♀️🏃🏻‍♂️ #Irun  Instagram + Runners 👟 tag #InstaRunners for feature | ✉️ instarunners@outlook.com & @alexoli

Hoje o treino não saiu como na planilha, não foi fácil, mas foi feito e por isso, me senti satisfeita com o resultado e fortalecida para seguir em frente
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O importante é não desistir ... “se nada dói, sigo em frente” essa foi a resposta que a @mairagolucas me deu, e faz tempo viu, quando eu perguntei como ela conseguia correr do jeito que corre. .
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Essa resposta sempre surge na minha mente, quando o cansaço me consome ... mas se nada dói🤷🏼‍♀️também resolvi passar a “seguir em frente” .
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Vamos em frente RUNNERS ! Obrigada pelo convite @newbalance_br , foi uma boa luta 👊🏼✨E obrigada pela energia de muitos de vocês que mandaram um “VAMO POLI” ... com certeza vocês me empurram até a linha da chegada! Eu fui me arrastando, mas cheguei 🙌🏻😅🙌🏻 Obrigada mesmo! 🙏🏼 obs: alguns de vocês, inclusive eu não conheço e não tenho o Ig, mas sintam se abraçados por mim! Vocês são demais! 😘🙏🏼✨
Repost @politchaves
#InstaRunners
#NB15KRIO
#nofilter #dieta #musculação #42kmfelizes #maratonadeberlin #éPRAbrilhar #acreditaaa #VAIqueÉsuaPOLI #NB15k

Some might say that not training and having 7 pints in the sun the day before isn't the ideal prep, but not us.

1hr 33m

Repost @dmcnally88
#InstaRunners

#HackneyHalf #MLK

#забегрф ✔️10 km🏁
10 из 1076 девушек моей категории🙈🤗 Сделать невозможное сегодня не получилось, поэтому старт прошел ради кайфа и фотографий🤩 наконец-то)) спасибо организаторам и всем волонтёрам за потрясающую атмосферу! Создать праздник для 7000 чел - это колоссальный труд и у вас это получилось👏)
Repost @fomicheva.tn
#InstaRunners
#забегспб #zabegrf #бежитвсястрана #странаводномритме #worlderunners #ranplanet #run #running #gorun #instasport #iloverunning #бегизамной #train #justdoit #rusrunning #run_blog #spb

I had zero expectations for today’s half - the weather was terrible! The rain during the race didn’t bother me, but the rain while we were waiting to start made it miserable! It took 30-40 minutes to cross the start line by which time my fingers and toes were frozen (having raynaud’s syndrome doesn’t help). I managed to sneak in another sub-2 (lucky number 3) and as @evannclingan pointed out to me with negative splits! There is absolutely no way I would have managed this if I hadn’t made friends with @_mancuso22 - we bonded over the rain and cold in the corral and then ended up running the whole race together! Very thankful 🙌🏼
Repost @milesfitter
#InstaRunners
#milesfitter #halfmarathon #popularbkhalf #runner #running #womensrunning

Sunset run to close out the grueling work day. Picked up the pace a bit to remind my legs how it felt. Work hard run hard.
Repost @jonger
#InstaRunners
#ironmantraining #tri365 #runner #fitness #ironmantri

Real talk: I wish I could say I didn’t feel like this after my track meets. I wish I walked off the track with my heart higher than my head. I’m really good at faking it, y’all. I seem to train better than I race. I feel and see little improvements in my technique over time. I felt my new strength today when I was able to make up for a bad start BUT this is still my first season doing this. I’m still learning my details. I’m still fine-tuning my craft. I’m hard as hell on me in the inside. I love this process but it hurts sometimes. I hide my tears behind my sweat. But I know one day, it will all come together in a flash. ⚡️⚡️⚡️
Repost @smasheton
#InstaRunners
#dontquit #trackgirl #trackandfield #fearlesslyindependent #womensrunning #fakeittillyoumakeit

That feeling when you went all the way to het gaatje. Nope, running isn’t about being pretty but just giving it all you’ve got! Einde van de middag besloten mee te doen aan een wedstrijdje in Raalte en om 19.10 mocht ik los op de 10km. Dat ging iets te veel los 😅! De tweede km was mn hartslag boven de 200 😱, maar kon dit wel wat terug brengen. Kostte wel iets snelheid, maar heel tevreden na een drukke werkweek en 0 voorbereiding 🤗. En mijn grootste fan stond bij de finish en maakte dit charmante beeld. Fijne avond 🍀!
Repost @fiercetobe
#InstaRunners
#vitalcentreraalterun #raalte #friyay #hardlopen #10k #kapotgaan #giveitallyougot #polarm430

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