inspiremyyoga inspiremyyoga

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Rebecca Papa-Adams  BWYQ L4πŸ§˜πŸΌβ€β™€οΈteacherπŸ‡¬πŸ‡§ Building strength, gaining flexibility Cancer survivor ⭐️Hosting Yoga Challenge: #WringOutTheOld

Good morning all, I’m missing all my students terribly. Thank you for all your supportive messages and flowers. Knowing that you have continued to practise at home makes me so happy. I’m loving watching the videos you are sending me, I feel so proud ☺️❀️
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πŸ₯³πŸ—“πŸ€ΈπŸ½β€β™€οΈ Day 1️⃣3️⃣ of #AYearOfYoga2019 with @cyogalife ➑️ ​​​Transversal #Splits or #Samakonasana πŸ€ΈπŸ½β€β™€οΈπŸ—“πŸ₯³
.

My groins were just starting to respond, can’t wait to get back to my regular practise. .
#transformation #splitsprogress #stretch #dailyyoga #strongandflexible #transformationtuesday #middlesplits #transversalsplits #letsstartyoga #doyoga #yogadaily #igyogi #yogisofinsta #justyoga #yogaaddict #yoga #strongyogi #empowering #yogateacher #yogaover40 #cancersurvivor #progresspic #lifeaftercancer #flexibilegirl #dailyyoga #ayearofinspiremyyoga2019

πŸ₯³πŸ—“πŸ€ΈπŸ½β€β™€οΈ Day 1️⃣2️⃣ of #AYearOfYoga2019 with @cyogalife ➑️ ​​​Leg behind the head or #EkaPadaSirsasana πŸ€ΈπŸ½β€β™€οΈπŸ—“πŸ₯³
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Back in 2017 there was no way my foot would stay behind my head without holding it there. .

#transformation #hipopener #stretch #dailyyoga #strongandflexible #fbh #flexible #flexiblegirl #letsstartyoga #doyoga #yogadaily #igyogi #yogisofinsta #justyoga #yoga #strongyogi #empowering #yogateacher #transformationtuesday #inspireme #yogaover40 #cancersurvivor #progresspic #lifeaftercancer #ayearofinspiremyyoga2019

Huge thanks to everyone who participated and shared their beautiful yoga practice in #OpeningHeartsAloverTheWorld sending big congrats to our winners
@heln83 β€”> @aloyoga 🎁
@clairehuang_yoga β€”> @goddessajewels 🎁
Huge thanks to our sponsors πŸ™πŸ»πŸ™πŸ»β€οΈβ€οΈ
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I found this picture sitting in my phone of reverse hands in #handstand and thought I’d share. .

HappySunday my dear friends ❀️
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Wearing @aloyoga .

#inversion
#upsidedown
#yoga
#yogaoutfit
#yogamodel
#yogateacher
#yogaover40
#fitover40
#strongnotskinny
#strongwoman
#yogaart
#igyogafam
#instayogi
#strong
#handstands
#yogainspiration
#strongandflexible
#yogateacher
#yogini
#letsstartyoga
#yogachallenge
#leggings
#ad

Announcing the winners of my #50kgiveaway πŸŽ‰πŸŽ‰πŸŽ‰
.
Sorry guys I had to follow all the rules of play.
The lucky winners are:
@trishtarshyogi 🎁 πŸ‘‰πŸ» @priyanada_inspirations (jewellery)
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@pmochi 🎁 πŸ‘‰πŸ» @blossomyogawear (leggings)
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@honeylemonyoga πŸŽπŸ‘‰πŸ» @thesamadhiinitiative (75$ gift voucher towards a mat)
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@cindywuyoga πŸŽπŸ‘‰πŸ» @vayumudra (bratop)
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@doll_yogi_grace πŸŽπŸ‘‰πŸ» @zenstonescom (mala)
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@flou_yogaπŸŽπŸ‘‰πŸ» @om_vita_uk (meditation cushion)
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@yoga.tess πŸŽπŸ‘‰πŸ» @gypsyspiritofficial (top)
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@ktyo9a 🎁 πŸ‘‰πŸ» @thelittletibetlondon (shawl)
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@elisa_lusianawati πŸŽπŸ‘‰πŸ» @instasize.official (premium account for 1 year)
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Check your DM box soon .
#InspireMyYoga50KGiveaway
#yogaaddict #yogafitness #yoga #yogastrong #yogapractice #yogaprops #yogalife #yogalove #freebies #yogaeverydamnday #yogaeveryday #yogamat #mala #leggings #yogapants #50kfollowers #50kgiveaway #yogisofinstagram #instayoga #yogainspiration #fitness #giveaway #50k #yogagiveaway #50kgiveaway #freestuff #ad

πŸ—“πŸ€ΈπŸ½β€β™€οΈ Day 1️⃣1️⃣ of #AYearOfYoga2019 with @cyogalife ➑️ ​​​#TittibhasanaB πŸ€ΈπŸ½β€β™€οΈπŸ—“πŸ₯³
. When I took this progress pic I was over the moon with the fact I didn’t need my @infinitystrap .
.
A week now without yoga and now I’m suffering with sciatica and feeling very stiffπŸ˜” I don’t know how you guys cope with attending one class a week. .
Waiting for the results of my MRI before I receive the medical help I need. It’s so bloody frustrating.
I can’t begin to explain how complicated my health is πŸ˜”πŸ˜”
.
.
#transformation #yogalove #forwardfold #armbalance #hipopener #strongabs #stretch #dailyyoga #strongandflexible #letsstartyoga #doyoga #yogadaily #igyogi #yogisofinsta #justyoga #yoga #strongyogi #empowering #yogateacher #transformationtuesday #inspireme #yogaover40 #cancersurvivor #progresspic #lifeaftercancer #hathayoga #ayearofinspiremyyoga2019

Good morning friends! πŸ’«πŸŒ€ #WringOutTheOld πŸŒ€πŸ’«. Thank you to everyone who has participated in this challenge.
It’s our last day and we are completing with #EPK1 / #flyingscissors .
Mat: @liforme
My outfit is from our sponsor @onzie #onziegear .
.
Hosts:
@omniyogagirl
@inspiremyyoga
@taylor_munholland
@syoghina
.
Sponsors:
@insideoutsideoutsidein
@onzie
@loveprayjewelry
@liforme
@deadlovejunkies ...
.
.. β € β € β € β € β €
...... Line up:
πŸŒ€1. Supine Spinal Twist/ ArdhaJatharaParivartanasana
.
πŸŒ€2. Revolved Head to knee pose / Parivrtta
Janusirsasana
.
πŸŒ€3.Revolved Chair/ ParivrttaUtkatasana
.
πŸŒ€4. Revolved Triangle/parivrtta trikonasana .
πŸŒ€5. EightAngle/Astavakrasana
.
πŸŒ€6. Side Crow/ Parsva Bakasana
.
πŸŒ€7. EkaPadaKoundinyasana1
. . β € * * * * * * .
#igyoga #yogis #yogisofinstagram #rotation #armbalance #yoga #yogaphoto #yogaart #strongnotskinny #yogateacher #yogaover40 #yogashapes #yogaart #twist #onziegear #leggings #yogamodel #yogachallenge #fitnesschallenge #cancersurvivor #yogachallenge #igyogachallenge #yoga #yogatwists #energising #yogapractise

As you know I’m currently unwell and unable to physically practise yoga. This alone pains me let alone what I’m going through.
I am continuing to host my planned challenges as so much effort goes into producing them from all concerned. .
Please support my cohosts and sponsors check in daily for inspiration and keep practising πŸ™πŸ»πŸ’ͺ🏻😘
.
🌟Challenge Announcement 🌟
Join us from 24-30 January for a brand new challenge .πŸ¦΅πŸ»πŸ–πŸ»πŸ’ͺ🏻🦢🏻#TheAnatomicalYogis 🦢🏻πŸ’ͺπŸ»πŸ–πŸ»πŸ¦΅πŸ».
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Let’s familiarise ourselves with Kinesiology terms in a brand new challenge called #AnatomicalYogis .
Hosts:
@yogajosey .
@shiziks .
@inspiremyyoga .
@kittycatdang .
@deadlovejunkies .
.
Sponsors:
@onzie .
@theasanasyoga .
@zenpolitan .
@priyanada_inspirations .
@yourbondhu .
@soulfulwear .
.
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Line up:

1. FLEXION of the torso at the hips (e.g uttanasana/ deep standing fold)
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2. EXTENSION of the torso at the hips (e.g urdvha dhanurasana/wheel)
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3. LATERAL FLEXION of the spine (e.g trikonasana/triangle)
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4. SPINAL ROTATION (e.g any parivrtta/ revolved pose)
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5. Wrist EXTENSION (e.g bakasana/crow)

6. Arm EXTENSION (e.g shiva)
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7. Arm FLEXION (e.g handstand)
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....... Guidelines:
1. Repost This Flyer and Hashtag #AnatomicalYogis
2. Follow All Hosts and Sponsors
3. Tag a couple friends to join
4. Post daily using hashtagΒ #AnatomicalYogisΒ with all posts, and tag all hosts and sponsors so we know you are playing along. β € β € β € β € β €
5. Make sure profile is set to public, otherwise we can’t see you β €
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@igyogachallenges @yoga.challenges.directory @quantumyoga .
#Yogachallenge #igyogachallenge #yoga #igyoga #yogapractise #loveyoga #anatomical #yogisofinsta #dailyyoga #yogaforall #yogateacher #beginnersyoga #januaryyogachallenge #yogaathome #getonyourmat #kinesiology#lovetoyoga #yogalovers #yogaalignment

πŸ’«πŸŒ€ #WringOutTheOld πŸŒ€πŸ’«. Day 6 is #sidecrow / #parsvabakasana . πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
Thank you for all your kind messages, sending a shower of love πŸ’• .
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Wearing a gorgeous outfit from our sponsor @onzie #onziegear .
.
Hosts:
@omniyogagirl
@inspiremyyoga
@taylor_munholland
@syoghina
.
Sponsors:
@insideoutsideoutsidein
@onzie
@loveprayjewelry
@liforme
@deadlovejunkies ...
.
.. β € β € β € β € β €
...... Line up:
πŸŒ€1. Supine Spinal Twist/ ArdhaJatharaParivartanasana
.
πŸŒ€2. Revolved Head to knee pose / Parivrtta
Janusirsasana
.
πŸŒ€3.Revolved Chair/ ParivrttaUtkatasana
.
πŸŒ€4. Revolved Triangle/parivrtta trikonasana .
πŸŒ€5. EightAngle/Astavakrasana
.
πŸŒ€6. Side Crow/ Parsva Bakasana
.
7. EkaPadaKoundinyasana1
. . β € * * * * * * .
#igyoga #yogis #yogisofinstagram #rotation #armbalance #yoga #yogaphoto #yogaart #strongnotskinny #yogateacher #yogaover40 #yogashapes #yogaart #twist #onziegear #leggings #yogamodel #yogachallenge #fitnesschallenge #cancersurvivor #yogachallenge #igyogachallenge #yoga #yogatwists #energising #yogapractise

πŸ’«πŸŒ€ #WringOutTheOld πŸŒ€πŸ’«. Day 5 is #EightAnglepose /#Astavakrasana
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I discovered this variation on Instagram, inspired by one of you awesome yogis, the classic pose was one of the first arm balances I was able to do. .
Dreaming of the day I’m able to get back on my mat πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
I believe there’s nothing wrong with dreaming about the future, it gets me through situations like this. I don’t like to dwell on the past and I concentrate on getting through the present moment. πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
Thank you for all your kind messages, sending a shower of love πŸ’• .
Wearing a gorgeous outfit from our sponsor @onzie #onziegear .
Mat from @liforme .
.
Hosts:
@omniyogagirl
@inspiremyyoga
@taylor_munholland
@syoghina
.
Sponsors:
@insideoutsideoutsidein
@onzie
@loveprayjewelry
@liforme
@deadlovejunkies ...
.
.. β € β € β € β € β €
...... Line up:
πŸŒ€1. Supine Spinal Twist/ ArdhaJatharaParivartanasana
.
πŸŒ€2. Revolved Head to knee pose / Parivrtta
Janusirsasana
.
πŸŒ€3.Revolved Chair/ ParivrttaUtkatasana
.
πŸŒ€4. Revolved Triangle/parivrtta trikonasana πŸŒ€5. EightAngle/Astavakrasana

6. Side Crow/ Parsva Bakasana

7. EkaPadaKoundinyasana1
. . β € * * * * * * .
#igyoga #yogis #yogisofinstagram #rotation #armbalance #yoga #strongnotskinny #yogateacher #yogaover40 #yogashapes #yogaart #twist #onziegear #yogamat #leggings #yogamodel #yogachallenge #fitnesschallenge #cancersurvivor #yogachallenge #igyogachallenge #yoga #yogatwists #energising #yogapractise

It’s difficult to write about how frightened I am feeling. I have just seen a consultant about my bowel and has booked me in for an MRI tomorrow. I’ve eaten no solid food since Monday, praying this surgeon can help me.
I don’t like to think β€˜why me’ because it can be soul destroying. That’s why I’m continuing to try and keep focused and motivating myself through these pics. If I end up having surgery I can get through it, I’ve done it before. You would never have known I spent months in a wheel chair several years before these photos. .
πŸ₯³πŸ—“πŸ€ΈπŸ½β€β™€οΈ Day 8️⃣ of #AYearOfYoga2019 with @cyogalife ➑️ ​​#Wheel or #UrdhvaDhanurasana πŸ€ΈπŸ½β€β™€οΈπŸ—“πŸ₯³
.
It’s been 2 years of daily yoga practise to achieve this progress. I worked on strengthening and stretching all the elements which help build this deep back bend.
.
It saddens me that the hyper mobile here on Instagram are exploited and don’t help themselves in the long run. If you approach this pose purely from the lumbar you are going to cause your self serious back problems. I ask my students to think of a bow and arrow. If you bend the bow from the middle it will snap but either side makes it safe. If you are naturally bendy find yourself a good yoga teacher who will guide you on how to approach yoga safely. . . .

#transformation #backbend #shoulderstretch #stretch #quadstretch #dailyyoga #strongandflexible #letsstartyoga #doyoga #yogadaily #igyogi #yogisofinsta #justyoga #yogaaddict #yoga #strongyogi #empowering #heartopener #yogateacher #yogaover40 #cancersurvivor #progresspic #lifeaftercancer #psoasstretch #ayearofinspiremyyoga2019 #wheelpose

Thank you to all for sharing your beautiful practise with us. I’m checking in regularly. πŸ’«πŸŒ€ #WringOutTheOld πŸŒ€πŸ’«. Day 4 is #RevolvedTriangle /#parivrttatrikonasana
.

Wearing a gorgeous outfit from our sponsor @onzie #onziegear .
Mat from @liforme .
.
Hosts:
@omniyogagirl
@inspiremyyoga
@taylor_munholland
@syoghina
.
Sponsors:
@insideoutsideoutsidein
@onzie
@loveprayjewelry
@liforme
@deadlovejunkies ...
.
.. β € β € β € β € β €
...... Line up:
πŸŒ€1. Supine Spinal Twist/ ArdhaJatharaParivartanasana
.
πŸŒ€2. Revolved Head to knee pose / Parivrtta
Janusirsasana
.
πŸŒ€3.Revolved Chair/ ParivrttaUtkatasana
.
πŸŒ€4. Revolved Triangle/parivrtta trikonasana

5. EightAngle/Astavakrasana

6. Side Crow/ Parsva Bakasana

7. EkaPadaKoundinyasana1
. . β € * * * * * * .
#igyoga #yogis #yogisofinstagram #rotation #spinaltwist #yoga #strongnotskinny #yogateacher #yogaover40 #twistout #twist #onziegear #yogamat #leggings #yogamodel #yogachallenge #fitnesschallenge #cancersurvivor #yogachallenge #igyogachallenge #yoga #yogatwists #energising #yogapractise

πŸ₯³πŸ—“πŸ€ΈπŸ½β€β™€οΈ Day 7️⃣ of #AYearOfYoga2019 with @cyogalife ➑️ ​​#Splits or #Hanumanasana πŸ€ΈπŸ½β€β™€οΈπŸ—“πŸ₯³
.
Laying on the sofa resting up. I wasn’t going to post anymore of these progress pics as I found it rather upsetting; I prepared them all last week when I was feeling stronger. I’ve deteriorated very quickly since and struggling to do the easiest of jobs let alone get on my mat. .
However I’m proud of what I achieved and happy to see this progress. .
#transformation #backbend #hamstringstretch #splitsprogress #stretch #quadstretch #dailyyoga #strongandflexible #letsstartyoga #doyoga #yogadaily #igyogi #yogisofinsta #justyoga #yogaaddict #yoga #strongyogi #empowering #heartopener #yogateacher #yogaover40 #cancersurvivor #progresspic #lifeaftercancer #ayearofinspiremyyoga2019

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