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inspirefitness.au inspirefitness.au

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Inspire Fitness  A community of women empowering each other to live an active & healthy lifestyle. Perth & Adelaide's fastest growing women's fitness movement. πŸ’ͺ

http://bit.ly/PERTH6WC

M o t i v a t i o n - M o n d a y 🌟
This week we have set a challenge to our team; to achieve something within their sessions that they have never achieved before.
It doesn't matter how big or small it is; whether they achieve 2 more reps extra then what they've normally been able to or complete a circuit in the shortest time to date.

It's about constant progression, pushing yourself outside your comfort zone and achieving something you never thought possible.

All too often we get caught up in the day to day mindset that we begin to coast along in our workouts, we come we do and we go home.
It's time to break out of that and go into every sessions with an "anything is possible mentality"....this week go into every workout saying to yourself "what can I do today that I have never done before" constantly look for ways to progress.

It's time to breakthrough and CHALLENGE YOURSELF.

You can do it.... Go get it girl πŸ’ͺ πŸ‘Š

Hilarys we are ready for you!!
Pop up sweat session...what better way to kickstart your weekend βœ…

You just need to decide what you want and GO FOR IT.
#inspirefitness #beinspired

M O T I V A T I O N - M O N D A Y

Welcome to a new week - we hope you are fired up with your intentions set and workouts planned ready to go.
If you seem to start the month full of motivation but seem to fizzle as the weeks progress, check out our newest blog.
This could be the single biggest thing holding you back from achieving your weight loss goals and you probably don't even know you're doing it.
http://bit.ly/inspirefitgoals

W h a t s - o n - y o u r - p l a t e
W E D N E S D A Y 🍌πŸ₯—πŸπŸ₯‘πŸ’
@becky_nutz shows ur her delicious breaky bowl to start the day using @themrsco and @chobaniau
What's on ur plate today?!?

FREE POPUP WORKOUT πŸ‘Š πŸ’ͺ πŸ‘
Have you registered for your FREE ticket to Inspire Fitness' Exclusive Free Fitness Event.
http://bit.ly/sweatIF

Gather your friends and register your details through the link below for this free and fun event to kick start your weekend the right way!
- Group Personal Training session with our Inspire Fitness Trainers
- Prizes and giveaways
- Exclusive membership discounts
This is an awesome event not to be missed... When: SATURDAY 4th NOVEMBER
Time: REGISTRATION @ 8:30AM // WORKOUT @ 9:00AM
Where: Hillarys Boat Harbour Amphitheatre, Sorrento
Register via the link http://bit.ly/sweatIF

Get your friends together for a morning of fitness & fun for the women's fitness event of the season

Tickets will go, secure your free ticket before it's too late.
Register here: http://bit.ly/sweatIF

We can't wait to see you all there

How lucky were we to have the amazing team at @cartonandcowater ensuring our ladies were well hydrated at Women Be Active!! Full pics coming very soon ladies...stay tuned!

When your alarm goes off in the morning what goes through your mind?
You can look at it 2 ways...
1) You can choose to look at it as an obligation, something you have to do.
or
2) You can at it as an OPPORTUNITY and be grateful that you have the option to get up and go.
Sure you may be tired, and staying in bed for an extra hour would be nice. But will it give you the OPPORTUNITY to achieve your goals?
Will staying in bed give you the opportunity make you feel healthier? The opportunity to get you fitter? The opportunity to achieve your goals...Nope.
Staying in bed, staying in your comfort zone is easy. It's not challenging.
Sure you might be tired. It might be cold outside. It will be hard and It will challenge you. BUT if it were easy every one would be doing it.
If you don't challenge your self both mentally and physically you won't get the results you are looking for.
So next time your alarm goes off think to yourself, I am lucky to have the opportunity, I am going to embrace this opportunity to get my ass out of bed and get active because I WILL achieve my goals.

How bad do you want it?

PERTH LADIES - 6 WEEK CHALLENGE πŸ‘™ β˜€οΈ
With the mornings getting lighter and the days getting warmer, we know that means only one thing....SUMMER IS ON IT'S WAY!
click the link in bio.

Do you need a little help getting on track? Or maybe you need a little help to rev up your motivation?
We have put together the ultimate 6 week challenge which is all you need to get back on track and get you a tighter, toned and confident body, right before the beach weather hits!! If you want to make the next 6 weeks a powerful transformation tool and be 100% confident and feeling awesome ready for the beach AND you're ready to jump on board and want to secure your spot click the link in bio.

6 WEEK CHALLENGE STARTS MONDAY 6TH NOVEMBER.

Running into the new week with determination.
Set your intentions for the week, what do you need to do this week that will ring you closer to your goals? Write them down, keep them close and look at them everyday to keep you in check.

Now go out there and make it happen ✨

Y O U’ V E - G O T - T H I S πŸ‘Š

Coach Synthia making sure the HIIT circuit ladies at Women Be Active are working nice and hard.
Want a quick home circuit.
Set the time for 5 mins try these 4 exercises, 12 reps of each. See how many rounds you can get in the time. Rest for 1 minute and repeat 3 times!
Plank to Push Ups
High Knees
Toe Touches
Mountain Climbers
Go get it πŸ’ͺ

Synthia wearing @lululemonausnz Naked Sensation

P E R S I S T E N C E
Believing in a cause and being distracted by nothing. If you want something....GO GET IT! πŸ’₯

We are now taking registrations for all 9 locations across Perth & Adelaide.
With 24 small group PT classes per week theres no excuses. See link in bio for more info

6 Week Challange starts Monday 6th November.
What are you waiting for?

For more info click the in bio 🌟

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