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inspirefitness.au inspirefitness.au

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Inspire Fitness  A community of women empowering each other to live an active & healthy lifestyle. Perth & Adelaide's fastest growing women's fitness movement. ๐Ÿ’ช

http://www.womenbeactive.com.au/

A F T E R - P A R T Y - Z O N E
One of the newest editions to Women Be Active this year is the introduction of the... a f t e r - p a r t y - z o n e ! ๐Ÿ’ƒ

After your workout and yoga, it's time to relax and boy do we have you covered there. The DJ will be playing tunes until 12PM giving you plenty of time to head on over to the After Party Zone where you can follow up your workout with a delicious cooked breakfast and a coffee from @nood_cafe (Adelaide ladies we have you covered with @goodiesandgrains)
Our Perth ladies are lucky to have Nood Cafe back again for their 2nd Women Be Active, but this year with an awesome pop up cafe ready for you to relax and refuel.
If you have ever checked out their cafes in Leederville or Scarborough you know you are in for an absolute treat.

If you haven't already secured your tickets...you better get onto it ASAP - there are only 100 tickets left and they won't last long!

ADELAIDE: Saturday 14 October, Wigley Reserve, Adelaide
PERTH: Sunday 15 October, Langley Park
Get your tickets via link in bio @inspirefitness.au

The best kind of goodies to receive on a Wednesday arvo.
Women Be Active VIP ladies you are in for an absolute treat with @ohhellohair hydrating mask!
It is heaven for your hair ๐Ÿ’

Tickets going fast grab yours via link in bio @inspirefitness.au

P E R S I S T E N C E
Believing in a cause and being distracted by nothing. If you want something....GO GET IT! ๐Ÿ’ฅ

OK ladies, listen up... It's time to BE YOUR OWN MOTIVATION ๐Ÿ’ช

It's time to become the best version of yourself - not someone else.
Stop wishing your life away, wishing to be skinnier or prettier - it's a complete waste of time.

Every day be grateful for what you have and the person you are and the person you are becoming.
Remember, everyday is a new day to write a new page of your story - Make this chapter a good one! ๐ŸŒŸ ๐ŸŒŸ

Are you ready to become your fittest, strongest and healthiest yet?
Ready to be your happiest and most confident self?
Be aware Inspire Fitness sessions will not just bring about a physical transformation, but also mental changes resulting in the absolute best version of YOU!

Our sessions are designed specifically for women to not only get the best results, but also to ensure every workout is enjoyable. Our sessions will get those endorphins flowing and those bodies feeling worked.

All sessions run for 45 minutes, with 24 sessions per week running at every location.
The final 12 Week Fit Bod Challenge starts Monday for more info click here: bitly.com/12wcfitbod

S N A C K - A T T A C K - Avoiding the 3pm munchies ๐Ÿช ๐Ÿซ ๐Ÿฉ ๐Ÿฐ
3 Tips to stop a naughty afternoon snack:

1) Before you grab any food....drink water, and lots!
A lot of the times we mistake hunger for thirst so before you eat anything have a good drink of water. Also being dehydrated can make you tired and unable to concentrate.

2) Never miss lunch. Missing lunch means your blood sugar levels continue to drop, resulting in you feeling hungry, tired and unable to concentrate. This will cause your body to crave sugary foods to increase these levels.

3) Always include a portion of protein and a low GI carb with your meals.
Foods rich in protein (chicken, turkey, seafood and some diary products) These take longer to leave your stomach so you feel fuller for longer.
Low GI Carbohydrates (vegetables, fruit, rye bread and oats) monitor your blood sugar levels, preventing a slump and keeping your energy levels steady.
Don't let the 3pm munchies ruin your healthy eating.

Lucky for us Slim Secrets has our on the go snacks covered!
Did you know this Bare Bar is the cleanest protein bar made in Australia? With 13g of protein, 10g of fibre, and less than 150 cals, it's a win-win!
Our lucky Women Be Active VIP ladies will get this Strawberries & Cream Bare Bar to snack on after their workout.

Tickets are going very fast for Women Be Active grab your free ticket via the link in bia @inspirefitness.au

N O - B O Y S - A L L O W E D ๐Ÿ‘ฏ
At Inspire we know and understand just how intimidating the thought of working out can be, particularly if it has been a long time since your last training session.
We know just how daunting it can be walking into a gym, surrounded by unfamiliar equipment with absolutely no instructions manual or staff around to help you manoeuvre those robot-looking machines.
Which is why all of our group personal training sessions in Perth and Adelaide are ran outside, in the fresh air. And, itโ€™s also why all of our group outdoor personal training sessions are ran by women for women.
When you attend one of our sessions, youโ€™ll be surrounded by likeminded women who all have the same goals as you do. Youโ€™ll feel welcome, motivated and more importantly, youโ€™ll feel supported and empowered by our staff standing right by your side, helping you to achieve these goals.

If youโ€™re wanting to take the next step and are looking to completely transform your overall health, body and mind โ€“ join Inspire Fitness today
Link in bio @inspirefitness.au

F I T - B O D - C H A L L E N G E ๐Ÿ’ช ๐Ÿ‘™
Who is ready to smash their fitness goals with our Fit Bod 12 Week Challenge?
Starts Monday 25th September. More info here: http://bit.ly/fitbod12wc

Kom-what-cha?
In a nutshell, Kombucha is fermented tea. The traditional method of making Kombucha involves a natural fermentation of sweet tea, wild bacteria and yeasts.

Why Drink Kombucha??
- Itโ€™s good for your gut
- It detoxifies the body
- It supports the nervous system
- Itโ€™s anti-ageing and supports the joints
- Itโ€™s anti-microbial
- It decreases sugar cravings

But we're not going to do all the talking, we will let @remedykombucha tell you all about it when you visit them in the After Party Zone at Women Be Active. You will even be able to sample their @iquitsugar approved Kombucha!

Get your tickets to Women Be Active, link in bio @inspirefitness.au

We could not be more excited to be involved in the October issue of @whandfmag with such incredibly inspiring girls on the front cover @katewas_ and @georgiagibbs_ from @any.body_co
What these girls are doing for body confidence and encouraging girls to happy in your own skin is just incredible!! It perfectly ties in with Women Be Active and we are so honored!

The issue is out now so do yourself a favor and check it out!

It's time to BE INSPIRED ๐ŸŒŸ

#tbt #teammullaloo representing at last years Women Be Active.

Have you secured your free ticket to this years Inspire Fitness & @whandfmag WOMEN BE ACTIVE?!? Inspire Fitness and Women's Health & Fitness Magazine bring you Perth's and Adelaide's biggest women's Fitness & Wellness Festival is back!
Women Be Active comprises of a HIIT style work out, including circuit training and boxing run our Inspire Fitness Coaches, with live backing tracks from a DJ, followed by an 30 min Yoga Recovery.
Follow up your workout with delicious breakfast, coffee and juice offerings to purchase while you browse through the the stalls.
In just two years WBA has seen registrations in excess of 2000 women and 2017 is going to be our biggest and best one yet!

What better way to kickstart your summer fitness goal!

Tickets are FREE but you need to register via the link. There are only 500 tickets available and once they go - they're GONE...Don't Miss Out!

Get your tickets here via the link in bio @inspirefitness.au

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