Longevity. If you love training like I do then you’ll most likely want to do it for the rest of your life, ideally without getting broken along the way. Take care of your body. Warm up and cool down appropriately. Prepare your body for the stress it’s about to go through and give it the means for it to recover efficiently.
“A lot of times, the press guys ask why I take an hour and a half to come to the interview room, but if you don't do the massage and the ice baths and the stretching and the cooling down and the eating, and your opponent is doing that stuff, they already have an advantage.” Andy Murray.
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