inspire.2.change inspire.2.change

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Denny  πŸ’― GOAL : Changing the 100 πŸ€” At this point, no day can be waisted... I know what I want.

#summertime
Gained some clean weight, and its almost time to drop some body fat...
It has been a while since ive posted anything due to the year being difficult on my family and I. Ive been balancing so many things in my life that you cant even imagine. I managed to stay on my diet and train as much as I physicaly and mentally could. Big thanks to everyone that supported me and most importantly my mother and were there when we needed them.
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#gymrat #competition #progress #bodybuilding #muscle #beforeandafter #ifbb #cardio #mensphysique #model #motivation #workout #burnfat #transform #gains #goals #summer #challenge #fit #pump #gym #fitness #lift #shredded #saturday #deadlift #body

#bam
175lbs!
I don't plan on gaining much weight after this. Ive just been sticking to the plan I previously posted and have been gaining about a pound a week. Slow and steady ✌ HAPPY THANKSGIVING ✌
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#gymrat #competition #progress #bodybuilding #muscle #beforeandafter #ifbb #cardio #mensphysique #model #motivation #workout #burnfat #transform #gains #goals #summer #challenge #fit #pump #gym #fitness #lift #shredded #saturday #deadlift #body

#gain For the most part I eat the same thing every day but the amount of macro nutrients are always fluctuating. No plan will always work for you, your body eventually catches up to what your doing. Always keep it guessing. At the moment im trying to bulk, so I really can't do much either than increase carbs one day, decrease carbs another day, and carbohydrate timing. Ive noticed that by doing this, my body fat doesn't increase much even though I am bulking. To be honest, while bulking it might not even really matter, im just trying to explain the things I do based off of information I gather from my gained weight, bmi, and bf%. You don't have to make it so complicated, just get your calories in with the proper macros. .
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#gymrat #competition #progress #bodybuilding #muscle #beforeandafter #ifbb #cardio #mensphysique #model #motivation #workout #burnfat #transform #gains #goals #summer #challenge #fit #pump #gym #fitness #lift #shredded #saturday #deadlift #body

#update
Weighing in at about 173lbs, ide say its been a pretty clean bulk. Now getting maybe about 1.5lbs in a week. That carb surplus πŸ‘Œ also, sad to say I'm switching gyms, no more 24 hour fitness... going to try out some other ones to change the scene for a bit. No more 24 ✌
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#gymrat #competition #progress #bodybuilding #muscle #beforeandafter #ifbb #cardio #mensphysique #model #motivation #workout #burnfat #transform #gains #goals #summer #challenge #fit #pump #gym #fitness #lift #shredded #saturday #deadlift #body

#winter
Damn its only been about a month and I can barely see the abs. Im not really planning on gaining soo much weight.. maybe max out at about 180lbs. Im about 10 lbs away and at 12%bf. My current macros are 50%carbs 30%protein 20%fat. .
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#gymrat #competition #progress #bodybuilding #muscle #beforeandafter #ifbb #cardio #mensphysique #model #motivation #workout #burnfat #transform #gains #goals #summer #challenge #fit #pump #gym #fitness #lift #shredded #saturday #deadlift #body

#168lb
Gaining that weight back slowly πŸ‘Œ about 2lbs a week. So excited for the summer. More discipline, more rules to follow, so excited!!
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. #gymrat #competition #progress #bodybuilding #muscle #beforeandafter #ifbb #cardio #mensphysique #model #motivation #workout #burnfat #transform #gains #goals #summer #challenge #fit #pump #gym #fitness #lift #shredded #saturday #deadlift #body

#truestory
Nothing can be more authentic than this. I always think, what can I do different tomorrow that I didn't do today that will get me closer to my goals. Tomorrow is Monday LETS TRY AGAIN.
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#gymrat #competition #progress #bodybuilding #muscle #beforeandafter #ifbb #cardio #mensphysique #model #motivation #workout #burnfat #transform #gains #goals #summer #challenge #fit #pump #gym #fitness #lift #shredded #saturday #deadlift #body

#season
Now that I've been able to see where im lacking, I realized I got lots of work to do! Cant wait to see what I look like next summer ☝ .
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#gymrat #competition #progress #bodybuilding #muscle #beforeandafter #ifbb #cardio #mensphysique #model #motivation #workout #burnfat #transform #gains #goals #summer #challenge #fit #pump #gym #fitness #lift #shredded #saturday #deadlift #body

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