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Matt Blauner  Consistency is the key and chaos creates. Check out my fitness page @wurkfitness

ValentinesDay is a hella vain holiday, is what I USED to think before I met her. Folks if you have someone that loves everything about you, supports you/challenges you and enjoys just doing nothing with you.. lock that down! ❀️ πŸ” Life is too short for shit to suck.
#wcw #happyvalentinesday #wce

His & Hers woodwork from this weekend. Can you guess which belongs to whom? Lol
#gallerywall #puttinginwork #getnaked

#fbf to a few weeks ago when these good valued, hard working and dashingly handsome folks were gathered in one place at once. @chrisrock @goudathekitty #bergencountyfitness #personaltrainer #njpersonaltraining #wurkfitness #flashbackfriday

A couple catchups from San Diago, a whales vagina. #nofilter #lovebug #sandiego #vacation #coasttocoast

Water rower + aqua boxing bag = Aquardio! Message me or call @retrofitnesstenafly to find out how you can get in on Bergen County's newest challenging workout. 45 min class/4 brand new Waterowers/4 brand new Aqua Bags. Come get some πŸ’ͺ🏼!!! #wurkfitness #cardio #waterrower #boxing #retrofitnesstenafly #fitness #fit #healthy #hardwork #fitspiration#dedicated #motivation #inspiration #getfit #bergencountyfitness
#njpersonaltraining #thesweatlife πŸŽ₯ @criscurse

Matt in the Hat 🎩 Β―\_(ツ)_/Β― I'm nominating myself as someone's #wcw
#bergencountyfitness #costumefun #exercise #retrofitnesstenafly #lunges #backgroundmusic #nodiggity

πŸŽƒπŸŽƒπŸŽƒALERTπŸŽƒπŸŽƒπŸŽƒ
🚨Fully Festive Fall Alert 🚨
Quick AMRAP (as many rounds as possible) workout: 30-60 seconds/10-15 reps an exercise. Trick-o-Treat yo self to a fit fall. Check out @wurkfitness for more goodness.
#wurkfitness #fitness #healthy #hardwork #fallfun #noexcusejustproduce #fitspiration#dedicated #motivation #inspiration #getfit #bergencountyfitness
#njpersonaltraining #thesweatlife

Check out @wurkfitness on FB and the FULL 5 min new video on ankle aid. Drills to aid in fighting plantar fasciitis and fix you up after we play one on one πŸ€
#wurkfitness #fitness #healthyjoints #fitspiration #dedicated #motivation #bergencountyfitness
#njpersonaltraining #thesweatlife

So you remember 5 days ago when I promised another video? πŸ™πŸ½ We call this going Super Saiyan 1. 810 x 3.
#bergencountyfitness #fitnessmotivation #saiyan #squats #dropitlow #noexcusejustproduce #movinonup

On Wednesdays we do legs. 570x6 4th set. Last set went up 660x4/3/2 rest pause no vid, Sunday maybe. Played hoops πŸ€ 3 hours last night. LOVE this TK original hack squat at @strongandshapely_gym #legday #getyobunniesup #fitnessmotivation #noexcusejustproduce #bergencountyfitness #dropitlow

So y'all thought I was doing NOTHING this whole time? FINE. Here's a sneak peek of things to come since I like you a little bit... #noexcusejustproduce #broga #boxing #waterrower #aquabag #getintouch #selflove

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