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innerglowyogacc innerglowyogacc

218 posts   1150 followers   1417 followings

innerglow yoga  Yoga, meditation, and mindfulness✌🏼🌻✨

http://innerglowyogacapecod.com/

music | movement | meditation
acoustic flow happens next Saturday 2/24 9:30-11am! reserve your space on mindbody before it fills up! ❤️🎼

It’s all we need. Happy love day to all!❤️✨
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#valentinesday #love #lovewins #grateful #loveisallyouneed

Don’t forget to sign up online for belly dancing! We’re just over a week away from this fun and liberating Saturday night with @yobelly💃🏼💃🏽

Asserting feelings of safety and empowerment is one of the highest callings of our self care practice. .

We are committed to honoring your personal needs and comfort level. To help us support a positive environment, we now have consent cards for use during class. These cards silently gesture to the teacher whether or not you would like to welcome hands-on assists in your practice.
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Thank you for helping us to provide a safe and compassionate space for all. 💗🙏🏽 #namaste

Yogi and teacher @sweatandsol in a variation of our pose of the month.

In traditional upward facing dog, the thighs and pelvis are lifted, leaving only the palms of the hands and tops of the feet on the ground (or bench😉).


In this cobra variation, the thighs rest down as the hips and heart lift making this a deeper backbend.


What are your favorite variations of this pose? Baby cobra anyone?!🙋‍♀️#poseofthemonth

Looking for a special way to celebrate with your loved one? We are offering a massage special— $150 for a one hour couples massage at innerglow yoga north. Grab your sweetie (or maybe your bestie?) and take advantage of this special! Please contact Kirsten directly to create your custom massage experience! Kirsten@innerglowyogacapecod.com
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New class starts today! #repost from @thegoldenmindproject - - .
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💛 U N P L U G 💛
Tuesday’s 4:30-5:45pm
Restore your mind, body, and soul, pairing breath with movement through a series of accessible poses that gently engage and open all of the major muscle groups. Each class is creatively sequenced and open to all levels, contributing to spinal health, improved posture, and overall wellbeing.

See you on the mat yogis!

{Super Bowl Sunday!} are you practicing before the big game? here’s Tom Brady doing our pose of the month, upward facing dog! we have a few critiques to make on his alignment but we’ll let it slide today. 😉 Be safe out there yogis!

3 weeks from today! // @yobelly is teaching belly dance on saturday feb. 24 from 7:30-9pm. Whether you’re a newbie or you’ve been shimmying for years- this is going to be a fun night you won’t want to miss! sign up via mindbody to let us know you’re coming! #shakeyourasana

this offering is near and dear to our hearts💚community supported yoga is every friday 4:30-5:30 and every sunday 12:00-1:00pm.

{Pose of the Month} February’s pose of the month is Urdhva Mukha Svanasana, otherwise known as Upward Facing Dog. .
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Benefits of UMS:
・improves posture.
・strengthens the spine, arms, and wrists.
・stretches chest, lungs, shoulders, and abdomen.
・helps relieve mild depression, fatigue, and sciatica.
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How to:
・lie prone on the floor, with legs stretched behind you and tops of the feet grounded. with arms bent, place palms beside your waist so that wrists line up under the elbows.
・press into your palms to straighten the arms (careful not to lock the elbows!) lifting your torso as you pull the heart through the gateway of your arms. engage your legs so they lift up off the floor, leaving only the tops of the feet and the palms of the hands touching the floor.
・gently release the tailbone towards the heels as you hug the frontal hip bones up towards the bottom ribs.
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Modifications:
・use blocks under the palms to bring the floor closer to you.
・keep elbows bent and tops of thighs on the floor for baby cobra variation.
☆☆☆
Happy practicing yogis! See you in the studio😁

We can’t wait for Gail’s training coming up at the studio March 9-11🙏🏽
#Repost @adaptedyoga
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I love incorporating restorative yoga poses into adaPTed yoga classes and this book is my go-to, I can't recommend it enough! What's your favorite go-to yoga book or resource?
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Gail Grossman, author of Yoga for Life is coming to @innerglowyogacc on Cape Cod for a weekend long training and I can't wait! If you're interested in learning more about restorative yoga consider checking it out - I'll be there for sure! #yoga #restorativeyoga #adaPTedYoga #capecod #boston #training #capecodyoga

📚Our book club, Backbends and Bookends, meets this Saturday at 2:30pm! Join Janet for a mindful discussion of The Life-Changing Magic of Tidying Up by Marie Kondo.
Janet will be leading a yin practice themed on non-judgement from 1:30-2:30 before book club. We hope to see you there! Sign up on our website or via mindbody☺️

Beginner Series starts February 22nd! Develop a strong foundation and grow your practice with Molly, @sweatandsol, at innerglow north studio. Spaces are limited for this intimate series, sign up online to reserve your spot!

Join Valerie of @thegoldenmindproject this Saturday!
When done safely, yoga binds are a great way to take your Asana practice to the next level. Learn the benefits of binding, as well as how to prepare your mind and body to go deeper into common poses. We will explore and balance throat and heart chakras and discover what they have to do with binding, while deepening your experience both on and off the mat. Some yoga experience recommended, ego not required. 💛🌼✨
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Sign up online with your mindbody account, or call the studio at 508.477.9642 to join in the fun. #innerglow #yoga #yogalife #yogastudio #weekendvibes #capecodlife #selfcare #saturdayfun

Join Gail for a weekend of restorative yoga training. Learn for yourself or for your students, soothing and well-supported poses that offer an opportunity to linger quietly for a few moments and savor the simple sweetness of life. Restorative yoga has a particular ability to leave us nourished and well rested, leading to greater ease of body and mind. .............
March 9, 6pm-9pm
March 10, 9am-6pm
March 11, 9am-6pm
Cost of training:$525
Required reading: Restorative Yoga For Life, by Gail Boorstein Grossman.
Visit innerglowyogacapecod.com for more information❤️🧡✨
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Gail Boorstein Grossman is the owner and director of om sweet om yoga in Port Washington, NY. HER greatest inspiration has always been people. She loves to connect with others and to help others connect with themselves. Yoga was something that inspired her so deeply, she could not keep that discovery to herself. Gail loves to learn new things and share it with others once she has assimilated it into her life. Through her yoga, she encourages her students to tap into their own wellspring of truth and peace. In November of 2014, Gail’s book Restorative Yoga for Life was published, Thus continuing Gail’s desire to share what she loves with as many people as she can touch.
#yoga #yogastudio #restorativeyoga #teachertraining
#practiceyoga #yogateacher #practiceyogachangeyourworld #yogalife #capecod #capecodyoga #yogisofinstagram #innerglow

Love first. All the rest will fall into place ❤️ #love #lovewins #lovethislife #commitment #capecod #capecodyoga

They say how you spend New Year’s Day is how you spend the rest of the year! Start it off with strengthening your emotional and spiritual well-being and welcome in 2018!
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New Year’s Day classes:
9:30-11:00 am
intention setting with Ingrid
6:00-7:15 pm
core fusion with Heidi ....
**Reminder! No Yin and Yang tonight!**
#innerglow #yoga #happynewyear #freshstart #ignite #intention #sankalpa #commitment #shineon

On the last day of our #30DaysofGratidude journey, we want to send a healthy dose of #love out to all of our wonderful yogis. Thank you for practicing gratitude with us, and stay tuned for our upcoming #12DaysofChristmas!
📷 by @krismariephoto🙏🏼 #day30 #innerglow #yoga #capecod #thankyou #practicegratitude #practiceyoga #yogalife #yogastudio #capecodyoga

Grateful for the sunshine and the ability to discover new places right in our own backyard #day29 #gratitude #spiritualreminders #wondersofnature #capecod #hikingadventures #yogaoutside #localisbest #moveeveryday

We are grateful for all of the amazing brands that we carry in the shop that enhance our yoga practice. Perfect tops that don’t ride up, yoga mats with the best grip ever, and beautiful reminders of our spiritual practice. Stop by to find new ways to support and enhance your yoga practice. Thank you:
@lululemon @mandukayoga @toesox @jadeyogamats @capecodsoycandle @gillianhurrie @cc_homeremedies @devintodesign #30daysofgratitude #day28 #yogapractice #innerglow #yoga #mashpeecommons #yogatreat #spiritualreminders #smallbusiness #shopsmall #gratitude

Our practice helps us stay grounded, energized and grateful. Explore your roots in a pose that challenges your balance #30daysofgratitude #day27 #innerglow #yoga #capecod #yogalife #yogagram #balance #ardhachandrasana #asana #gratefulforyoga

We are grateful for everyday magic. The rainbows, happy coincidences, and acts of self care. Today, find the magic in the little things. #30daysofgratitude
#day26 #innerglowyoga #yogastudio #everydaymagic #rainbows #smiles #practiceyoga #changeyourlife #yoga gram

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