innerbalancepilates innerbalancepilates

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Inner Balance Pilates  ๐Ÿ˜ŠGenevieve DeRose ๐Ÿ’Œ info@innerbalancepilates.com โ˜Ž๏ธ 814-969-2374 ๐ŸŒ€FB-InnerBalancePilatesErie ๐Ÿ’โ€โ™€๏ธBoss๐Ÿ™‹โ€โ™€๏ธSpeaker๐Ÿ’†โ€โ™€๏ธMentor ๐Ÿ˜˜ I respond to all DMโ€™s!

Why, yes it is!!! ALWAYS๐Ÿ™Œโ˜๏ธ
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Want to know why??
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Visit: ibpilates.com
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#pilates #ibp #ibpilates #pilatesbody #pilatesstudio #pilatesmen #pilateslovers #pilatesinstructor #pilatesreformer #basi #stottpilates #pma #balancedbody

The CHAIR...
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Duh...Duh...Duh๐Ÿ˜–.
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Love it or hate it, this apparatus is a challenge! Personally, I โค๏ธthe challenge AND the support//loft the spring can add to Uber-difficult exercises. โ€ข
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You havenโ€™t tried the CHAIR yet?? Book a private or semi to test YOUR abilities! (Link in bio)โ˜๏ธ
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#ibp #ibpilates #pilates #pilatesbody #pilatesstudio #pilateslovers #pilatesinstructor #stottpilates #pilateschair #basi #pma #balancedbody

It is officially ๐ŸŒ๏ธโ€โ™‚๏ธGOLF๐ŸŒ๏ธโ€โ™€๏ธseason in Pennsylvania!!!! Wahooo! ๐Ÿ‘
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Iโ€™m VERY often asked about the benefits of Pilates. There are way too many to name โ€”do you have 20 minutes?????๐Ÿคฃ
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One of my FAV ways to answer the question is this..............
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โœจPilates IMPROVES every movement!โœจ
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Thatโ€™s right....a regular Pilates practice improves physical performance. The emphasis on alignment//postureโ€ขflexibility//strengthenโ€ขdynamic movement helps to create a more efficiently moving body. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
What to improve YOUR golf game??
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Visit our website for more info! (Link in bio)

Spring rain and CoCo are NOT getting along ๐Ÿคฃ
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This is going to be a LONG summer!โ˜”๏ธ๐Ÿ’ฆ
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#dogmom #rain #rainraingoaway #thunder #frozen #pilatesdog #dogsofinstagram #dogs

THIS girl is ready for a Saturday that begins with the ROYAL WEDDING! ๐Ÿ‘‘๐Ÿ‘ธ๐Ÿฝ
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Yep...Thatโ€™s right. I am a TOTAL closet royal-watcher. I can NOT wait to see what Megan will wear ๐Ÿคทโ€โ™€๏ธ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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I nearly panicked when I realized I had to TEACH tomorrow morning!!๐Ÿ˜ฎ...so grateful for the time difference! ๐Ÿ™Œ๐Ÿ™Œ I even get to sleep in ๐Ÿคฃ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Are YOU watching the ROYAL WEDDING??? If so, tell me. I have a ROYAL ๐ŸŽ GIFT to give away. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Bonus points for โœจFASCINATORโœจ pics!
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#ibp #ibpilates #pilates #pilatesbody #pilateslovers #pilatesstudio #pma #basi #stottpilates #royalwedding #royals #princess

CARDIO??? Pilates isnโ€™t Cardio!!!๐Ÿค”
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Oh reallllly?? ๐Ÿคจ I disagree! โ€ข
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There are โœจMANYโœจ ways to kick up the heart rate and the intensity of your regular routine! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Want to know more ways to add CARDIO components to you Pilates workout??๐Ÿค” โ€ข
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Visit our website/contact us/learn more!
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#ibp #ibpilates #pilates #pilatesstudio #pilatesbody #pilatesinstructor #pilateslovers #cardio #stottpilates #basi #pma #workout

T-Minus 1 Day til this baby goes in the water. ๐Ÿ›ฅโ˜๏ธ
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It has been a looong hard winter for those of us living in the NE United States ๐Ÿ˜ญ. โ€ข
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Hereโ€™s to good weather, sunshine, and hot temps!๐Ÿฅ‚
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What are YOUR favorite summer activities??
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โ€ข #ibp #ibpilates #pilates #pilatesmen #pilatesbody #pilatesstudio #pilateslovers #pilatesinstructor #pma #stottpilates #basi #boats #summer

SUPER โค๏ธTHIS IMAGEโ˜๏ธ(and the original โ€œposterโ€ @onemorewoman )
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#women #womenempowerment #womenempoweringwomen #womenentrepreneurs #entrepreneur #entrepreneurship #entrepreneurmindset #finance #financialfreedom #wealth #success #ceo #ceoit #ladyboss #girlboss #hustle #sidehustle #business #superpowers #monday #mondayvibes #pilateslovers #pilatesbody #pilatesinstructor #pilatesstudio #ibp #ibpilates #stottpilates

Young or Old/Healthy or Sick...my MOM was a beauty. As I searched for photos I realized that some of the most beautiful were when she was sick. Why?? Because they showed her strength and her spirit. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
She turned heads and made people laugh like no other. And man oh man did she โค๏ธLOVEโค๏ธ my son.
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There were good and the bad times. There were the challenges a mother/daughter fave. There was her unique bond with her fur babies, her garden and the outdoors, and her grandson. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Now we miss her. We hold our memories close. We wish we had one more chance. Thatโ€™s the thingโ€”you donโ€™t get that. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Show YOUR Mom LOVE tomorrow and everydayโ€”even if it seems difficult. Appreciate the moments. ๐ŸŒธ
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#ibp #ibpilates #pilates #mom #loss #grief #mothersday #family

Pilates Instructor Realityโ˜๏ธ
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Multi-tasking at its best! IBP Apprentice Jessica was taking notes On the foam roller and I just could resist snapping the photo. โ€ข
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IBP instructors put in MANY hours of trainingโ€”and continued education hours. There is always more to learn ๐Ÿ˜Š
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Have you ever thought of teaching? ๐Ÿค”Do you know someone who would be a great instructor?๐Ÿค” Let IBP know! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
How? Send us a message via our website (link in bio) for more details!
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#ibp #ibpilates #pilates #stottpilates #pilateslovers #pilatesbody #pilatesinstructor #pilatesstudio #pma #basi #balancedbody #apprentice

What do I do when Iโ€™m feeling a little MEH??? ๐Ÿ˜I remember what I can actually DO! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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As I deal with some physical setbacks, it has been TOUGH to keep my thoughts positive and my head high. โ˜น๏ธ
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We all go through ups and downs, but keeping ALL that weโ€™ve accomplished and ALL that we can get back to is a great way to keep things in perspective. โ˜๏ธ
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My SPP videos are my way of standing tall (or at least climbing back up). And they also keep me in-check. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#pilatesinstructor #pilatesstudio #pilateslovers #pilateslovers #pilatesbody #stottpilates #pma #basi #strong #pride #getitdone #getit

โ€œSHE READ MY MINDโ€ moment repost from a friend//boss:
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โ€œYou canโ€™t pour from an empty cup.โ€ <---Iโ€™m TALKING TO YOU, KARA MARIE! Personal โ€œWTFโ€ moment, here.
Why is it that we have this need to please people at the expense of our own wellbeing!? I am SO guilty of this. Iโ€™ve been working so so very hard over the last year to say โ€œSorry, but no.โ€ as often as possible. People will always ask more of us. People will always think their request is important enough for us to make exceptions. And I know that I have the power to use that magical two letter word. But why do I always feel like such an asshole when I say โ€œnoโ€??? Believe me, I would love to accommodate every single request. I enjoy being busy. But I also know that I am about one dropped set of keys away from a mental breakdown (again). I know that I donโ€™t have any down time, that I donโ€™t spend as much time with my family as Iโ€™d like to. I know that I need to continue to say โ€œnoโ€ to be free and happy and continue living a life that I love.ย ย But I still feel the guilt when I turn someone down when they ask me to squeeze them in, to reschedule for the 1232019123028th time when I already have to schedule time to pee, to help an acquaintance out with their Instagram, to a desperate client who knows Iโ€™m booked but โ€œreally really loves my work and is getting married in 2 weeksโ€....actually, no, I donโ€™t feel like an asshole about that one. Thatโ€™s just a big fat NOPE. Anyhow, just a casual check in to remind yโ€™all that I am an actual human and not just a bot that processes your instacomments. I am infinitely grateful to you for your support throughout my career. I love how this business has grown over the last decade. I appreciate every waitlisted woman so so insanely much. But I also need to love on myself a little bit (a lot), and I need to do that by saying โ€œnoโ€. Please continue to add your names to the notification list for 2019 shoots, and I encourage you to!ย ย But please donโ€™t ask me to squeeze you in before then. I will say no, but I will also probably swear in my car all the way to work and Maybe even scream-sing some System of a Down, too.ย ย My mental breakdowns rival 2007 Britney, and nobody wants that. ๐Ÿ˜‚

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