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innegunawan innegunawan

588 posts   800 followers   984 followings

BERICH PRIVATE STUDIO  Just for women who love doing Pilates, Redcord and Yoga in private πŸ‘£ toesox authorised distributor For inquiries: berichprivatestudio@gmail.com

#sidebend on #ladderbarrel
This video is taken about 2 months ago before she's taking an off from pilates session. This exercise is one of her favourite. Soon she will be back with surprise 😍😍😊😊
Thanks to @nialudong .....can't wait to teach you again 😘😘😘 but without tortures πŸ˜‚πŸ˜‚πŸ˜…πŸ˜… .
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#stottpilates #merrithew #pilatesbyinne #pilatesbyberich #pilatessurabaya #pilatesday #pilatestime #pilatesforflexibility #pilatesforstability #pilatesforwomen #pilatesforgirls #fitbody #fitmom #pilatesindonesia #

Single Leg Extension on #stabilitychair
From #prep to #holdinglegtoside and then #liftandlowerleg

When we are doing this movement we work on our #piriformis most. And of course all the #abdominal #muscles
But for me the hardest part is maintain my neutral spine and pelvis. Because I was in posterior tilt posture before I started doing #pilates and #yoga
And thanks to these two exercises which make who I am today 😍😍😍 .
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#merrithew #stottpilates #pilatesbyinne #pilatesbyberich #pilatessurabaya #pilatesday #pilatestime #ilovepilates #fitmom #pilatesforflexibility #pilatesforstability #pilatesforwomen #pilatesforgirls #fitbody
@lululemonausnz
@p.e.nation
@toesox

#handstands with #wheel
It's really awesome pose from our client @linndakartika
You've made so fast progressions 😍😍😍
And as we can see at the mirror ...there's a shadow of our #yoga intrusctor @rinarere πŸ˜†πŸ˜†πŸ˜† .
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#yogabyberich
#yogabyberichprivatestudio #yogasurabaya #yogaprivate #yogapose #yogaeverywhere #yogapractice #yogaeverydamnday #iloveyoga #yogalover #igyogaindonesia

Archie wanna say good night.....πŸŒœπŸŒ™β­οΈ
Playing with #archibaldthetoypoodle before bedtime is always fun 😍😍😘😘
Look at his eyes.....always adorable 😍😍😘😘 .
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#archietoypoodle #toypoodle #toypoodleworld #toypoodles #toypoodlegram #poodle #poodlesofinstagram #cutedog #cutepuppy #doglover #toypoodlelife

Look how happy and excited he is when he's in the car.....looking outside of the window πŸ˜†πŸ˜†πŸ˜…πŸ˜…πŸ˜™πŸ˜™πŸ˜πŸ˜
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#archibaldthetoypoodle #archiethetoypoodle #toypoodle #toypoodlegram #cutedog #cutepuppy #poodle #doglovers #dogs #puppylover #puppy #dogofinstagram #toypoodleworld

Finally I can go back to this city #perth
Today I joined a #yoga class with a very wonderful teacher who can bring me back to my yoga feeling, without feeling exhausted but suddenly I could feel my sweat keep falling hahahaha πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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Thank you for my precious @richelle_g Who always takes me to wonderful places n moments when we’re together 😘😘😘
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#yogainspiration #yogaeverydamnday #yogapose #yogaphotography #yogadaily #yogapractice #yogi #igyoga #perthisok #perthlife #lululemon

Introducing, explaining and cueing are what I must do to a #yogini like @sophie_dewi who wants to know more about the difference between #yoga and #pilates
When she's doing #zenga on #reformer then she will find out about which #muscle is supposed to work more
And more #stability while she's moving on reformer and holding a #yogapose
Yes! She did it πŸ‘πŸ‘πŸ–’πŸ–’ Next time we'll do another exercise from #merrithew -
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Don't worry we still have more πŸ˜‰πŸ˜‰- πŸ“·@bodyscapeyoga
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#stottpilates #ashtangayoga #pilatesday #pilatesbyinne #pilatesbyberich #pilatestime #pilatesforflexibility #yogaeverydamnday #yogabyberichprivatestudio #yogasurabaya #yogaeverywhere #lululemon #toesox #toesoxsurabaya

#zenga from #stottpilates
In my post, as you can see that @bodyscapeyoga is doing all the #pose beautifully, seems no efforts at all πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ˜πŸ˜πŸ˜πŸ˜ -
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In the first video she's doing #virabhadrasana2 on #reformer
It's completely not easy to do this movements. #adductors work hard to maintain the #carriage on that position and the #quads from the front leg must touch the board for base of support πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ -
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In the second video she's doing #revolvingwarrior
I love her #flexibility and of course coz of her strong #muscles which can make her move beautifully 😍😍😍 -
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#merrithew #pilatesbyinne #pilatesday #pilates #pilatestime #pilatesreformer #yogaonreformer #yoga #yogapose #yogaeverydamnday #yogaeverywhere #yogalover #igyoga #igpilates #lululemon #toesox

"Thank you for having exercise with us at Berich Private Studio, hope can see you on your next trip to Indonesia"

#Repost @bodyscapeyoga
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An unexpected treat when a client of mine told me her mum, @innegunawan runs Berich Private Studio in Surabaya and I booked in to find an oasis in the middle of a busy city. I hadn't planned for it to be a fitness-focused vacation but I found everything and more in this one stop.
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If you've ever tried reformer pilates or megaformer, you'll know about the all intense burn you get with that moving platform and the spring loaded resistance. I've believed always in pilates being a complementary form of exercise to yoga (my home, my ground) but not until Irene privately took me through a #ZENGA workout that I really appreciated what pilates could do. Check out my insta stories on what this fusion of pilates and yoga brought about. There was a lot of shaking going on in places I never felt before!
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I'm vouching for @innegunawan as being one of the best pilates teachers I've come across as she delivers with so much detail, an expanse of knowledge and overflowing passion for movement. I'll never look at the reformer machine the same way again. -

#stottpilates #merrithew #reformer #pilatesbyinne #pilates #pilatesday #pilatesforlife #pilatesforflexibility #yoga #yogaeverydamnday #yogaeveryday #lululemon #toesox

Look who's holding the snack 😍😍
He loves #roosausages that much 😜😜 #archibaldthetoypoodle #archietoypoodle #toypoodle #poodle #toypoodlestagram #puppy #cutepuppy #puppylove #doglover #dog

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