ink361 ink361

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INK361  Helping you with actionable Instagram insights & scheduling πŸ“ˆπŸ—“ #sharesmarter

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Our white πŸ…, Mr Darcy on our daily walk with Caya and Bella, the #goldenretriever twins. Mr Darcy always walks along when walking the girls. Such a delight! 😹😹 This post has been published with preppr.com @itspreppr #preppr

You thought you have seen it all..what is happening here?....😱😱😱

Yesterday I had a great conversation with a πŸ‘¦ who shared about the Macrobiotic life style.
He shared a πŸ“• with me where I picked up the following wisdom; πŸ”‘πŸ”‘πŸ”‘ "Change is hard but to improve the chance of a lasting change you focus on adding more of the "good& #34; instead of getting upset, try to avoid or remove the "bad& #34; . This applies to whatever you try to do. πŸ”‘πŸ”‘πŸ”‘ It all made me think and I enjoyed the actionability of this simple concept. πŸ‘‰πŸ‘‰πŸ‘‰Are you trying to make a change and how is that working for you?πŸ‘ˆπŸ‘ˆπŸ‘ˆ This photo was taken by @kalenemsley
This post was created by @cva71, ink361 co-founder, and the post was automatically published with preppr.com , @itspreppr #preppr

May last year, my wife and myself, together with our two dogs Caya and Bella πŸš™ to Shanghai. We have lived in China since πŸ•°2005, but it was the first time we moved together. I have taken many photosπŸ“Έ of this iconic piece of China but it remains special to be there. πŸ‘‰What is your special place in the world? πŸ‘ˆ Let us know! This post was created by @cva71 co-founder of ink361 and this post was published with preppr.com, @itspreppr #preppr

Today Caya, our golden retriever needs a little bit of your love.
Yesterday during a walk something must have gone wrong because she can't hardly walk anymore 😭😭😭😭. It seemed to happen out of thin air, but we are going to the vet later today to get it checked out.
So, please send (πŸš— πŸ›΅ πŸš… πŸ›« πŸ›° πŸ›Ά) your love for Caya.
This post is created by @cva71 co-founder of ink361 and preppr and this post is published with preppr.com @itspreppr #preppr

This weekend I watch the documentary "Jiro Dreams of Sushi" , and besides the knowledge I gained about sushi, I was also taken by the life lessons Jiro Ono shares.
Jiro talked about choosing a profession in life and work every day to improve your skills and knowledge as the secret to success and an honorable thing to do.
It was inspirational to watch him talk about his passion. Somebody who Jiro admires is Joel Robuchon and look here at the patisserie he developed, all small pieces of art. #jirodreamsofsushi #joelrobuchon
What is your passion and what do you do to develop it?
This post is created by @cva71, co-founder of ink361 and published with preppr.com @itspreppr #preppr

For as long as I can remember I love watches, something I believe I have inherited from my grandmother.
One of my watches is manual winding, and recently I read an article about Jay Leno, who collects fine watches, where he mentioned that winding his watch daily made him more mindful about time.
My question to you is "does automation takes away mindfulness about things we deeply care about but become less involved with?" . What are your thoughts? Thanks for sharing.
This post was created by @cva71 co-founder of ink361 and posted with Preppr.com @itspreppr #preppr

I am currently reading the memoires of Phil Knight, the co-founder of NIKE, in my quest to learn something new everyday.
There was one small sentence that caught my special attention; "One task clears the mind" . We are all frequently overwhelmed by things that happen around us. Getting the focus back to that one simple task can have a big impact on how you experience the moment. Try it for yourself the next time it is getting a little too much, "Just do that little task" and check back how you feel after you have completed it.
This photo has been taken by Freddy Castro
This post has been published with Preppr @itspreppr #itspreppr

One of the most revealing books I have every read is "Mindset& #34; by Carol Dweck. It describes two types of mindsets, the fixed mindset and the growth mindset. We often get stuck in a fixed mindset. An example of a fixed mindset is to think in absolute terms like good and bad. A growth mindset allows thinking and a believe that nothing is fixed and you can always move up as long as you are willing to commit. So don't let anyone tell you that you can't do what you want to and become who you want to become. Check out Carol Dweck's work if you like to learn more. #caroldweck #mindset #growthmindset #fixedmindset This photo was taken by Jon Swain. This post is scheduled with preppr.com @itspreppr.

Today's thought of the day came from a conversation with my father-in-law; "You need only two things to be successful in life; endless commitment and no excuses" . I believe we all are so good at coming up with excuses for not doing stuff that after we don't even know that we are making an excuse.
What do you care about most and willing to dedicate your life to?
This post is published with www.preppr.com @itspreppr #preppr #ink361
This photo was taken by Austin Mabe

Do you often feel tired and maybe even a little cranky? Did you know that people tend to underestimate the effect of sleep deprivation? Two to three weeks of too little sleep can already reducing your performance by 30-40% while we believe we might just perform 5% below our normal level. Sleep deprivation has hunted me for the longest time. I used to have a strong belief that replacing sleep by work was a good idea, but today I consider healthy living more like a marathon instead of a sprint. I recently started going to bed at by 8:30pm and wake up around 5am and what I learned is that I feel better because I am more rested and feel like ahead of the game all day.
Do you experience sleep deprivation and what do you do about it? I would love to hear your stories.
This photo is taken by Dominik Qn
This post is published with www.preppr.com @itspreppr #preppr . Enjoy your #weekend

It has been about 6 years ago when I started doing yoga for the first time. Many times I received recommendations by various people that yoga would be something for me. The fact that a doctor told me to learn to live with my lower back pain was a sign and a turning point to start doing yoga. It turned out to be a great recommendation as my lower back has never been better since I do yoga. Unfortunately it remains challenging to do it every day with great discipline, but with 1 step at the time I do get better. What are your experiences with yoga? Love to hear your stories! This post was published with @itspreppr #preppr This photo was taken by Julia Caesar

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