ingviild91 ingviild91

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♓ Ingvild Hovda, Norway  Adventurer Certified: - Advanced PT - Fitness & health coach + 🏝 • 🏋🏼‍♀️• 📸 Fighting mental health stigma I just write feelings that are honest

"My story is filled with #broken pieces, terrible choices and ugly truths.
It's also filled with major #comebacks, peace in my #soul and a #grace that saved my life."
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I am not ashamed of my #depression.
I'm ashamed of how people sweep it under a rug and are so #ignorant to something that affects so many #humans and kill people everyday and their #happiness.
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#mentalhealthawarness
#preventsuicide #mentalhealth
#openyoureyes #dontgiveup
#staytrue #mentalhealthstigma
#stopmentalhealthstigma

Who's your captain? ⚓⛵😏😜
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📸 @rayofnorway

When you run out of fucks to give 🧚🏼‍♀️💁🏼‍♀️
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📸 @rayofnorway

"Cheers to the girls with an innocent face..😇
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Who are anything but..🤫"

"I no longer look for the good in people, I search for the real."

"Speak from your heart. If they don't understand, the message was never meant for them anyway"

you always ask me why I am never smiling in photographs, well so here you go 💁🏼‍♀️👅

⚓ 🧜🏼‍♀️💁🏼‍♀️📸

De siste årene har jeg blitt mer og mer opptatt av at hva jeg putter i kroppen og på kroppen skal være #naturlig og bra for kroppen.

For best mulig resultat før/etter #voksing anbefaler jeg @outbackorganics sine #produkter som har naturlige ingredienser. Produktene er veganske og er ikke testet på dyr. Produktene får du kjøpt hos @beautybasicsnorway på Wergeland i Bergen.

Jeg begynte å vokse meg for noen år siden hos @beautybasicsnorway og kommer aldri til å gå tilbake til barbering.
Dette er uten tvil den beste #voks salongen og har spesialisert seg på voksing. Istedenfor å ha masse ulike behandlinger. Det gjør dem til det beste og tryggeste valget når du skal vokse deg!

Bush balm gir intens fuktighet og roer huden etter/mellom voksing.

Besøk @beautybasicsnorway for et silkemykt og langvarig resultat og legg vekk høvelen for godt 🤗

#Ad #beautybasic #beautybasicnorway
#outbackorganics #vegan #vokssalong #bergen #voksbergen #wergeland #dyrevennlig #natural #smoothskin
#bushbalm #Australia

I am an emapth.
It's both a blessing and a curse.
I feel your energy and emotions so strongly that I often forget how I feel.
I make your problems, my problems if I am not careful.
I am not antisocial, but I need to be careful who I surround myself with.
I get exhausted after being social, but I give my all when I am with you. There is no holding back. I feel what you feel. I cry when you cry. I get angry and happy when you are.
I get a rush of being around positive good people and I forget to rest. And suddenly I have nothing left to give. To me or to you. And it can take days before I am recharged.
I have always attracted broken people. And I give it my all when I try to hear you and understand you and feel what you are going through. But we forget I am broken too.
And when I am empty, there is no one healing me.
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📸 @rayofnorway

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