ingerindubai ingerindubai

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Inger Houghton  πŸ“§ inger@shpdubai.com

It’s a wrap! Thank you @crossfittromso for letting us finish our not so little #tourdenorway on a high 🀩 we’ve seen so many cool gyms, and met hundreds (!) of sporty, positive and wonderful people who have showered us with kindness πŸ₯° @ian_dubai_, how lucky are we!? #peopleareawesome #grateful #tired #buthappy #ilovemyjob

The #runnershigh was real this am. I may have cried a little 😍😭 #trondheim #wow #runseeing #hæpi

#throwback to when I did this workout last summer, because I did it again today πŸ˜… #quickfix
4 rounds of:
10 chins
10 front squats @ 40kg
10 push press @ 40kg
10+10 lunges @ 40kg
10 bent rows @ 40kg
10 RDLs @ 40kg
10 toes to bar
#barbellcomplex #donein30minutes

Thank you #bergen, you were good to us πŸ€ΈπŸΌβ€β™€οΈβ˜€οΈ #ilovemyjob #tourdenorway

8 hill sprints for breakfast πŸƒπŸΌβ€β™€οΈπŸ’¦ #hΓ¦pi #andsweaty #quickfix #prehairwashintervals

Same procedure as every year πŸ‡³πŸ‡΄ #bunadspullup

Hipp hurra for Norge πŸ‡³πŸ‡΄πŸ₯³ #17mai #hipphipp

It may not look like it, but I really liked this machine πŸ˜ŒπŸ‘Œ #gluteator
A1) 3 x 50 gluteator hip abductions
A2) 3 x 16 neutral grip pullups
B1) 3 x 20 booty builder hip thrusts
B2) 3 x 12 chins
C1) 3 x 20 back extensions
#glutesonfire #okbye

7K in the woods with this one πŸŒ²πŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™‚οΈ #hΓ¦pi #runnershigh

Another day, another bootcamp, and WOW, look at this group of sporty people πŸ’ͺ🀩 #ilovemyjob #somuchfun #fullybooked #indeed #crossfitcentrum

Another fun #bootcamp followed by a wonderful catch up with these lovely ladies πŸ’™ #hΓ¦pi

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