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Lani Jean  Pilates Instructor, Personal Trainer, Retreat Facilitator & cook Click the link in my bio to see new events coming up.

My sister @radiantsophiealize and I would like to invite you to come and enjoy this magical view with us at 'Time Out' Retreat 12-14 October 2018. Held on our family property Kurrajong Trails & Cottages amist the stunning wollemi National Park, only 1.5 hrs from Sydney's CBD. Come and engage in mindful movement, connect with others, to nature and yourself, eat gourmet vegetarian home cooked meals, enjoy sunrise Yoga, Pilates, bush walking, canoeing, bellydance, guided meditation, music by the fire circle under the stars and the optional massage should that also entice you ♡
All this plus your accomodation for an investment of $480 *payment plans avaiable. Spaces are limited and have been filling quickly so if you're thinking you need some time out, check out the fb event like below, send me a message or give me a call ♡ love and light 🙏
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https://www.facebook.com/events/788784361313318/?ti=cl
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Lani 》0416 980 553 》Lanijeanfinnane@gmail.com
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Massive shout out and thank you to my brother Yoel @del_rio_photography for our beautiful shots ♡ love you brother ♡
#pilates #yoga #retreat #sydneyretreats #meditation #connecting #bushwalking #canoeing #vegetarianmenu #soulgetaway #weekendretreat #weekendgetaway #timeout #timeforme #sunriseyoga #yogawithaview

Have you heard yet? .
My sister @radiantsophiealize and I have joined force's and we are super excited to be bringing you:
Time Out Retreat
12-14 October 2018 ♡
Come enjoy a weekend away on our family property, where time stands still and mother nature nurtures you with peace and tranquillity, where you can connect with like-minded radiant people and enjoy delicious vegetarian home cooked meals, pilates, yoga, meditation, bellydance movement, arts and crafts, bush walking, canoeing, massage & live acoustics by the fire circle ♡
♡ Please check out our event link below for more info if your interested let me know because this one is selling fast ♡
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https://www.facebook.com/events/788784361313318/?ti=cl
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#retreat #wellnessretreat #weekendgetaway #wellnessweekend #counsiousness #mothernature
#nswretreats #bluemountains #pilates #yoga #meditation

Dare to be different, dare to dream big, dare to be the best you possible. I challenge you, in the most heart felt, beautiful way to unleash yourself, connect with yourself and let yourself soar beyond any barriers you might once have set ♡ .
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#practicingselflove #daretobeyourself #bethebestversionofyourself😊😍 #smilelines #breakingbarriers #iloveyou

Rock adventures and yoga poses are just some of my favorite thing's ♡
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#yoga #timeout #oceanside #rockadventure #yogapose #peaceandlove✌❤

My new secret spot ❤👌🙏 Today I filled my day with sunshine, adventures, meditation, an ocean dip, exercise and smiles... all before I started work 😊 I hope you got to do something lovely today too! .
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#sunshine #smiles😊 #peaceandlove #rockpools #winterswimming #gratefullness #makethemostoftime

Adventure, explore and discover not only mother nature and her beautiful delights but also yourself, your true self, without ego, without judgement. Breathe in. Breathe out. Come back to the present moment, open your heart, your mind, your eyes and give gratitude for all that is ❤
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#yoga #peaceandlove✌❤ #ocean #onelove #begratefulalways #gratitude #seasideyoga #treepose #selfloveisthebestlove

Im super excited to announce my amazing sister @radiantsophiealize and I will be joining forces to bring to you 'Time Out' - A weekend retreat at our stunning family property Kurrajong Trails & Cottages, nestled inside the Wollemi National Park, only 1.5 hrs from Sydney's CBD. Bring a group of friends and share your own private cottage or come and meet cool new friends! $480 is inclusive of: accommodation, seven gourmet vegetarian meals, Yoga, Pilates, guided meditation, bushwalking, canoeing, bellydancing, music by the fire circle. .
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#retreats #yoga #pilates #bushwalking #canoeing #bellydance #timeout #nswretreats #sydneyretreat
#bluemountainsretreat #getaway #weekendgetaway #yogaretreats #meditationspace #naturelover #spirituality #weareone #connection #loveandpeace❤️✌️
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A massive shout out to my awesome brother in law @del_rio_photography for this video and for spending all day Sunday behind the lense.. stay tuned, there are lots of fun pics to come 😁

Happy International Yoga Day ♡ Here is my little yoga flow from todays workout. I love strengthening my yoga postures with the assistance of Pilates! I find it works a real treat ♡ @thepilatesworkshop .
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#internationalyogaday #pilatesstudio #surrender #breatheagain #connectwithyourself #openyourheart #unity #weareone

Kickass Chai & Banana Smoothie ♡
Holly deliciousness!
So I know my kickass chai is a winner of many heart's... and I rekon this will rock your socks off too!!! When i make chai I make a big batch so it lasts me all week. I like making it decaffeinated too so it's good any time of day 👌
Here goes.. Lani's kickass Chai recipie:
. 2 bottles of oat/rice/your choice of milk into a big pot
. Refill those bottles with water and add them too
. 1 tbsp cinnimon powder
. 1 tbsp nutmeg powder
. 1 tbsp tumeric powder
. 4 twists of your cracked black pepper dispenser
. 1tbsp tahini (newest and favorite addition to make it more creamy) . 3cm ginger root diced . 0.5 - 1.5 tsp chilli powder OR cayenne pepper depending on your love of spice
. 3 cinnimon sticks
. 5 dried cloves
. 1-2 tbsp honey or sweetner of you choice
. To make caffeinated add 8 black tea bags/loose leaf black tea equivalent
. Bring to the boil and enjoy ❤
. Let cool and strain or just take out the tea bags and let more flavours infuse over the week. .
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Kickass Chai & Banana smoothie:
. 1 frozen banana
. 6 almonds . 4 ladles of cold chai
. Blend and enjoy ❤
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#spiceupyalife #chaitealatte #chaismoothie #smoothierecipes #deliciousandnutritious😋 #fortheloveofchai #chaispice #chaichaichai

Lunch is served ❤ Salmon Fillet w/ Indian Spiced Rice Noodles, Lentils & Veges on a bed of Baby Spinach, served w/ Walnuts & Pumpkin Seeds 👌
I love having leftovers and fresh salmon in the fridge.. oh and time for myself on a Monday 😄 .
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#lunchtime🍴 #salmonfillets #ricenoodles #indianspice #nourishingfoods #fuelyourbodyandmind #nutritiousandelicious

A beautiful shot of @radiantsophiealize preparing for her morning yoga class at Be Radient Retreat on the weekend ♡ And what a wonderful class it was ♡
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#yogi #yoga #morningpractice #yogaretreat #retreat

Saturday's lunch at Be Radient Retreat hosted by my beautiful sister @radiantsophiealize ♡ Roast Beetroot, Spinach & Walnut Salad w/ Caramelized Red Onion & Danish Fetta, served with Miso, Tahini & Sesame rounds ♡ .
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#retreatfood #retreatkitchen #sydneyretreats #vegetariana #vegetarianfoodie #deliciousandnutritious

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