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Lani Jean  Pilates Instructor Personal Trainer Health and Wellness Retreats

http://www.facebook.com/InfiniteBalance.lanijean

Saturday's at the @thepilatesworkshop ❤Feeling strong again after my 1st week back in the studio ♡♡♡
And what a week it has been ~ i flew in on saturday, found a new place to live on Sunday, moved in on Monday, started back with a full week of work, catch up with some of my favorite people oh & have plenty of beach adventures & workouts 😉 I must say I am definatly feeling the benefits of holidays #refreshed #gratefull #gladtobebackatwork #pilates #pilatesreformer #backatit #feelingstrong #lifeiswhatyoumakeit

A simple and beautiful abdominal workout on the spine corrector was exactly what my sleepy body needed this morning ♡♡♡ Today was second day back at work in the @bodyinline2534 Pilates Studio for 2018. As i drove down the coast bright and early the sunrise light show that painted the sky in spashes of pastels reminded how much i love my country and my job! Breathe, centre, align, lengthen, articulate, strength & gratitude ~ were just some of the delicious sensations i felt after my little workout this morning 🙏#abdominalstrengthening #pilates #spinecorrector #spinalhealth #strengthens #absworkout #articulate #spinalarticulations #breathe #feel #lengthening #align #centre #mindandbodybalance #mindbodyconnection

Spirilina smoothie from Magic Park inspiring me with bright ideas for serving presentation 😍🌻 but please do note: more strawberries = less smoothie so be careful if your really hungry #magicpark #vegancafearambol #northgoa🌴 #arambolbeach #spirilinasmoothie #smoothietime #greensmoothies #morningbooster

My 2nd last day on holidays: Sweet water lake, banyan tree & sunsets ❤
Sweet water lake is a fresh water lagoon opposite the beach which marks the start of the jungle track to the banyan tree.
Pictures and words cannot express how large this tree is, it was at very LEAST 10x10m! I cant even imagine how old she is, and her energy!!! It was so present, strong & exceptionally wise & humbling!
#arambolgoa #northgoa #banyantree #sweetwaterlake #india #travel #liveyourlife #loveyourlife #shantishanti

"May every sunrise give you hope, may every sunset give you peace" ~ Unknown. #sunset #oceanside #beachtherapy #namaste🙏 #peacetoallbeings #hope #peace✌️ #arambol #india #travel

Namaste. The light in me honours the light in you 🙏
It feels so fabulous to be back by the ocean with the warmth of the sun on my skin! ♡♡♡ Sending love and good vibrations to all you beautiful beings #namaste🙏 #openyourheart #lovetoall #peaceandlove✌️️❤️ #india #goa

Ramana's Garden Organic Cafe - Rishikesh. Wow. What a beautiful and inspirational place! Ramana (an American lady) set up this place 28yrs ago as a place where orphans from Nepal and children from India whos family's combined earnings are less than 150 rupee/day ($2.50AUD) are housed, schooled and given job & life opportunities. She also has an amazing cafe (which is super delicious) and all of the profits go back to the kid's. As well as enjoying delicious kale smoothies and kale lasagne I also did some Yoga here too and it was great! What made it even better and set my goosebumps on fire was that my teacher was a Nepalese orphan who came here at the age of 8, now at 27yrs he is giving back to his community and teaching Yoga to the kids and guests ❤ If you need a quite place to recharge and refule in Rishikesh, don't miss #ramanasorganiccafe 🗻👌 #rishikeshdiaries #india #organiccafe #indianorganic #communityfirst #forthekids #fortheloveofchildren #giveback

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose" - Dr Seuss ❤ #gangesriver #india #travel #yourlifeyourway #anythingispossible #dowhatyouloveandlovewhatyoudo #explorers

Climbing mountain's and chasing waterfalls ♡♡♡ One sure thing in India, you will be looked after, fed and served chai everywhere you go! Even up the mountain they were set up at the good swimming spots, welcoming us and warming our bellies! #himilayas #waterfallsfordays #india #rishikesh #travel #adventure #freshwater #mountainfresh

Thought id make another bridge in The Ganges 😄♡ Stay true to yourslef because you are a limited edition 😉 #staytruetoyou #gangesriver #india #travel #bridge #yoga #rishikeshyoga #explorer

Rishikesh ♡ The start of the Indian Himalayas ♡ Finally I am here to bask in your peaceful beauty 🙏 #rishikesh #indianhimalayas #india #travel #peaceofmind #ganga #ganges

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