inbalanceforlife inbalanceforlife

209 posts   696 followers   577 followings

In Balance  Yoga instructor, kinesiologist/exercise physiologist and holistic health practitioner.

http://www.inbalanceforlife.com/

It's hard to write about going upside down but it's fun to do. Every time I kick up I am not sure what's going to happen but then I realize the worst case is I fall and that's when I find the sweet spot. #upsidedownfun #jaspernationalpark #nothingispredetermined #inbalanceforlife #handstand #seeyousoonFortMac

Definitely in the process of some undoing so that I can always be from my heart. Working more passionately but less often, spending more quality time with family and friends and playing everyday are some of my priorities as I diffuse from the version of myself I thought I needed to be and meet myself and my life openly and unpredictably right now. #nothingispredetermined #lettinggo #inbalanceforlife

Look who is visiting in my driveway! I love vancouver island ... our #furfriends are everywhere #sundayfunday #wildlife #hellospring

Join me for some yoga love @oneyogavictoria 10 am and noon classes on this grey morning and let's brighten the day with our movement and breath. Hope to see you on the mat. Happy #sundayfunday everyone! #inbalanceforlife #yogaeveryday #playtime #breatheinbreatheout

Look what I got! The In Balance mobile driving my way to you #fortmac. So looking forward to seeing my friends @brookemcmillan @amandagergely @denojo10 @blatch_88 @emmajaes @annikenrichard @megmathea @anaoliveira70 @cat.downie @higherhealthyoga @annmarie.hintz @momo_ranks @reneehefferan and many more xox

I absolutely #lovemyjob and I am so grateful for everyone who came to our Wild Wellness Retreat in tofino to share the laughter, the play, and the waves. See you next year!
#inbalanceforlife #bodyintelligenceyoga #yogaretreat #yogarocks #peopleareawesome @bharmstrong

Super hero powers awarded to this awesome crew after 2 hours of a Body Intelligence Workshop. Head humbled, heart leading... and as the turtles would say "Kowabunga"! Ps I love it here in tofino at the Botanical Gardens with @bharmstrong @bransher @domestikatie_ #yogaeveryday #yogaretreat #inbalanceforlife #wildwellness

Fantan alley adventures filming more of the Body Intelligence Series getting us another step closer to completion. We are putting our hearts and souls into this project and can't wait to share it with you. #yogaonline #inbalanceforlife #anatomygeek #yogaeverywhere #biomechanics 📹@bharmstrong

Playing at the beach with my crazy pup... her passion of swimming is definitely inherited from me;) #inbalanceforlife #dogwalk #fetch #familytime

Thank you @purcelltimberframehomes for allowing us to stay at your beautiful house in Jordan River to film more of the Body Intelligence Yoga Series. I love adventures with my love @bharmstrong to the land of no cell service to plug into natures creative offerings. #yogaonline #filming #anatomygeek #inbalanceforlife #passionproject

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