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imgozali imgozali

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Imelda  health + travel + real food + sunshine + good vibes ☁️ live. like. you. mean. it.☁️

Good morning friends and happy Sunday! It’s @feedmedearly here on my final hosting day. Up on stories you’ll see me cooking some indulgent holiday brisket and duck confit. Here’s a lighter dish for you: marinated beet salad with horseradish vinaigrette. *

I just got my hands on a copy of “Real Food Heals” by @seamusmullen and wanted to showcase one of the recipes (adapted based on ingredients that I had on hand). Seamus and I first connected over our shared journey with food, mine to heal from stage IV cancer, and Seamus with his recovery from Rheumatoid Arthritis. I’m here today in large part because of the power of conventionally-based immunotherapy....but also because I combined a holistic approach that includes a focus on healthy foods. Real food does heal. *

This salad comes together with very little active time. Simply wrap the root veg in foil with a few aromatics and roast. Add some greens, some herbs, a spicy bright horseradish vinaigrette, top with a scattering of sunflower seeds. Although there are a few substitutions based on Seamus's original recipe, you can start with any cookbook as a foundation for ideas and inspiration, and then tweak to work within Whole30 guidelines. *


1 Chioggia beet, peeled and cut into paper thin slices on a mandoline

Roasted marinated root vegetables (rub each vegetable with olive oil, thyme, grated garlic, salt + pepper and a dash of white wine vinegar and wrap in foil + roast in an oven at 400 deg. for an hour; peel skins when cooled.) (I used a mix of beets, turnips & watermelon radishes). 1 cup mixed salad greens (I used baby red mustard greens)

1 cup pea shoots (or other microgreens)

½ cup hulled unsalted sunflower seeds

Flake salt

Horseradish vinaigrette (whisk 2 tablespoons prepared horseradish (or fresh!), 1 tbsp. #whole30compliant mustard, ½ clove of garlic, finely grated, 3 tbsp. white wine vinegar, 4 tablespoons olive oil, 2 tablespoons cashew cream, s&p)

1 tbsp lemon zest
Fresh herbs (I used thyme, chervil and red leaf sorrel) *


Combine the beets, sprouts, sunfl. seeds in a bowl and season with s&p.

Drizzle on vinaigrette, toss, finish w/ lemon + herbs + salt

How can you get tired of eating real food if it makes you feel OH-SO-GOOD?💃🏻 Poke bowl for life 🎉#eatrealfood

Throughout my journey, learning to love myself has made a great impact on my health and fitness level. It doesn’t matter what shape you’re in. It doesn’t matter how big/small your arms/hips/waist.. Believe your body can do so much more regardless what shape you’re in.. Move because you know your body needs it. To improve your respiratory system, your strength, your blood circulation, or your organ health. Not because you hate or regret how you look like.. Trust movements will do greatness for your overall being. Move because you love yourself. No hate. No regret. No fear. 👊🏼💥 #fitnessjourney

Fit is not a destination, it’s a way of life 🏃🏻‍♀️💦 #morningrun

Wishing for a morning view like this 👆🏼💙 #morningslikethese #takemeback

May your Sunday be bright ✨💕✨#tb 👆🏼circa 2004 👆🏼

Confession. I usually eat more than what I posted on social media ✌🏼😄 Either I have a second or occasionally.. third serving, or some kind-hearted souls pass me their unwanted fish/seafood/meat/veggies/dessert 🙏🏼 Or sometimes.. I offer myself to finish their food 🤣 Though I try to practice intermittent fasting (IF) diligently, there are days IF just doesn’t work out. Haha. Excuses. Nonetheless I eat according to what my body needs, mostly real food and bits of indulgences here and there 😋
Kalo tiap makanan di foto dan di post, bisa ngga kelar2 hidup sy di IG melolo 😂
#keepitreal #eatrealfood

Lucky me to have known you, @rini_blanco 💕 Stay healthy, stay strong, stay adorable, stay forever young 😘🙏🏼 #fitover50mom

May you get stronger healthier tanner 😂💕 @widi_tanata lumayan hasil suntan selasa kemaren bu 💁🏽💁🏽😘

Afternoon well-spent 💕 Thank you, lovely ladies @widi_tanata @rini_blanco 💕

Tuesday on the beach 👙🌴☀️ Jemur uban, siapa tau rambut bisa iteman 🤷🏾‍♀️

Dinner. Indonesian Chicken Turmeric Soup👆🏼
Nama kerennya Soto Ayam. Ini versi ala2 gitu deh. Isinya ayam, telor rebus, aneka ragam sayuran dan tumbuhan herbal, bawang goreng (digoreng pake minyak kelapa), sambal dan kuah yg banyaaaaak 😁 Trus lalapan okra, ubi dan timun pake sambal yg banyaaaak.. Kenyang deh 😄 #paleo #primal

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