imgozali imgozali

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Imelda  health + nutrition + travel + real food + sunshine + good vibes ☁️ live. like. you. mean. it.☁️

Making progress in our health and fitness is all we care πŸ’ͺπŸΌπŸ’¦ #fitover40 #healthiswealth

My true storyπŸ‘†πŸΌHappy to be where I am now ✨ Image: @thegoodquote #quotestoliveby #begreat

Good night, world!! 😴✨#twilight

Let's glow, people!! πŸ’• #loveyourself #happyfriday

August 2016. Girls' trip, or uhm.. mothers' trip to Bali to celebrate Vina's birthday. How time fliesπŸ’• Thanks for the memories and beautiful photo, @hulyer24 πŸ’•#fitover40 #tbt

There's always a misconception that to get healthy or fit, you can't eat carbs. That's so not true. Everybody needs carbohydrates. The right amount of carbs is varied according to each individual's fitness goal
If you see a picture like this πŸ‘†πŸΌ, don't just assume there's no carbs in it because you don't see bread, rice, noodle or pasta along with it. Fruits, veggies and beans are carbs. Fibrous, complex carbs. πŸ‘†πŸΌWhen you combine complex carbs, healthy fats and protein in one meal, you'll get a very satisfying meal. Try it πŸ˜ŠπŸ‘πŸΌ
Other complex carbs I like are oats, red rice, black rice, wholegrain pasta/bread and sweet potatoes. I still have my favorite simple carbs/sugar, such as banana fritters, pancakes or cakes, but I choose when I want to have it.. πŸ‘‰πŸΌNot necessarily when a friend serves it at her houseπŸ‘ˆπŸΌSo if I don't take up that slice of cake on the table, it doesn't mean I don't eat cakes at all
πŸ‘‰πŸΌI eat everything under the sun, but I choose WHAT I want to eat, WHEN I want to eat, with the AMOUNT I want to eatπŸ‘ˆπŸΌ
Afterall, my health is entirely my responsibility πŸ’ͺ🏼 #keepitreal

A whole day of fun πŸŽ‰ Participating models at @pwis.singapore charity event πŸ‘†πŸΌπŸ˜ #linennmore

Wanted to get some afternoon snack, but ended up having this πŸ‘†πŸΌOh heck, let's do lunch all over again πŸ˜ƒπŸ‘πŸΌ #getinmybelly #hangry

My bootcamp squad. All above 40 and each of us is making progress πŸ’ͺπŸΌπŸ’¦ We're not trying to be the fittest, strongest, leanest, but we're aiming to be the better version of ourselves πŸ‘ŠπŸΌπŸ’₯

Mine. All mine πŸ˜‹βœ¨#getinmybelly #happysunday

Once in a blue moon, I look.. civilized πŸ˜… No gymwear, no sport shoes, no sweat 😜 Photo by Lucy Burtin

This morning πŸ‘†πŸΌ

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