imafreeman imafreeman

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Trainer Freeman  IT'S YOU VS. YOU! "With Intensity & Persistency success will follow" Personal Trainer, Dayton OH 1 Cor. 6:19-20 [email protected]

http://www.facebook.com/trainerfreeman

My hero gave me life and was beside me at all times. She was stronger than anyone I ever met or read about. Given a death sentence at the end of her life she kept her head high and spirit strong . When prayers were unanswered she excepted and pushed on. The unfairness of life rained upon her everyday but she brushed it to the side and went on her with day. The battle eventually was lost but at the end not even God could take her. She was in total control and decided which breath would be her last. Every day I try to live up to her legacy. Whatever life hands you, keep your head high, push through, and fight till your last breath.

The challenge is mandatory, how you respond is optional!

Yep, we just took it to the next level 📽💪🏻

One of my best stacks! Nitric oxide and creatine. It's like NOS for the muscles. Before you choose to take any supplement make sure you do your research. I like to use examine.com and labdoor.com. It's a good place to check out how the product was graded and any results, if any, of studies found. Creatine is one of the best known and proven supplements that work for both men and women. NO2 seems to not have that much info backing up what it claims to do. Maybe I'm just a sucker for a placebo effect, but hey if it only takes me $30 to make me actually workout harder than give me that sugar pill and watch out! Just remember nothing takes the place or gives you results like the actual hours of intense ass kicking! That's a 100% guarantee it will pay off💪🏻

Suck it up rant

As you all may have experienced, life is unfair, but it's how you react to the unfairness which determines the outcome. God Himself couldn't even promise you a fair life on this earth (only your eternity life is this true). You are owed nothing and anything can happen at any moment. All you can do is prepare your mind and body for when, not if it strikes. You can cry like a little bitch and post on fb hoping someone feels sorry for you. OR, you can be prepared mentally and figure a way out, and if that doesn't work then physically punch your way through. It's 100% guarantee there will b a fight, what you have is a choice, either submit and sing the poor ol me song, OR turn to it, grab it by the throat and say I'll be the one to determine how this ends!!👊🏻

The bark rarely teaches a lesson, but the bite will always be the most dominate way to make them submit!

Want to build a strong foundation? These are the 3 exercises you should do over and over. At 165 I was stronger than most 200lbs men. 420 bench, 540 squat, and 520 deadlift. These lifts are mandatory and there are no substitutes, period!

Don't fix your problem, fix your weakness!

Welp I turned this negative into a positive. Jacked my thumb all up from skateboard and had a couple rods put in. 3 weeks to go. Might as well do my part and proudly where my pink for breast cancer awareness month. Also decided to add some ways to help prevent which are:
- Of course EXERCISE
-Routine self/Dr exams ( yes I'm certified to help 😉)
-genetic testing -breastfeed
-Mediterranean diet
-optimize vitamin A,D, plus consume omega-3
-drink less alcohol/don't smoke
I have switch to maintenance workouts but not once have I used this cast as excuse to not workout. I have modified and even made new exercises along the way. 3 more weeks and the knob will b turned back up to 10!!!!!

This show has only begun! The limit is not in the sky, the limit is in the mind

Hope is just another word people use instead of saying I'm not willing to put the work in. I hope this happens, I hope that happens is totally the wrong mind set. Then what comes next when it doesn't happen is the almighty pathetic phrase, it wasn't meant to be. Bullshit, anything can be yours for the taking if you want it bad enough. Don't be one of the weak minded people playing the victim card because of a circumstance or another person treating you unfairly. You hustle, you grind, you put in the time, then you take whatever you want. It is survival of the fittest whether you like it or not. So let the weak hope, and step over the ones on their knees, there is a lot to be conquered in so little time, so please step aside while I take what's mine!

Ripped it up in the gym now time to rip it up on the board again!!!