ilsevdkuy ilsevdkuy

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Ilse ๐Ÿ‘ฉ๐Ÿผ  I have a huge passion for fitness and living a healthy lifestyle ๐Ÿ‹๐Ÿผโ€โ™€๏ธ โœ‰๏ธilsevdkuy@gmail.com

Leave me at the bottom, let me work for it ๐Ÿ’ช๐Ÿผ
Watch till the end & dont forget to double tap โ™ฅ๏ธ

LOWER BODY HIGH INTENSITY - criss cross jumping squats
- goblet squats - straight leg deadlift
- hip thrust
- weighted jumping squats
1 minute every exercise
Repeat circuit 5x
1 minute rest after completing all 5 exercises. GO for it! Donโ€™t forget to double tap โ™ฅ๏ธ & SAVE for later ๐Ÿ’ช๐Ÿผ

Discipline is doing what needs to be done, even if you donโ€™t want to do it ๐Ÿ’ช๐Ÿผ

My favorite kind of workout!! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Watch till the end & donโ€™t forget to double tap โ™ฅ๏ธ

SMITH MACHINE circuit ๐Ÿ‘
1. Jumping squats (wide stance - small stance) 10x
2. Bench squats 20x
3. kneeling squat 20x
4. Dead good morning 15x
Repeat this circuit 4 times ๐Ÿ’ช๐Ÿผ

Happy day!! Today is my fave day cause itโ€™s BACK DAY ๐Ÿ’ฅ

This is my usual sunday fun workout ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ

Happy saturday ๐Ÿ’“
FULL LOWER BODY WORKOUT ๐Ÿ‘

You only fail when you stop trying โญ๏ธ

Happy thursday ๐Ÿ’“
I love training outside when the sun shines โ˜€๏ธ

LEGDAY ๐Ÿ‘๐Ÿ‘๐Ÿ‘
1๏ธโƒฃ Plie squats 3x 20
2๏ธโƒฃ Single leg deadlift 3x 10 (each leg)
3๏ธโƒฃ Straight leg deadlift to squat 3x 10
4๏ธโƒฃ Standing hip abduction 3x 10 (each leg)

Your only limit is your mind โญ๏ธ

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