ilkayskywalker ilkayskywalker

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Ilkay Sky  ๐Ÿฅ‹ MMA & Functionality Specialist ๐Ÿ“ธ Model Acct. @ilkayskyofficial ๐Ÿ“ฆ @FirstStepBox ๐ŸŽจ @AnnieDeneyiciArt ๐Ÿ”ป#LegendNation x โš”๏ธ @evolv6fit

http://www.ilkaysky.com/

โœ‚๏ธCORE & AB RIPPER: Explosive Landmine Trunk Twists
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I've been asked by both fighters and fitness enthusiasts of different levels on how to engage the core in the most effective way while standing ๐Ÿ•ด THIS is your answer! ๐Ÿ’ช
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I'm using a 45lbs plate+bar and I can swing comfortably, so I usually warm up with this and up the weight by about 10-20 lbs. Below is an effective progression:
Set 1๏ธโƒฃ: Low Weight, Full Speed Swing, Wide Swing Radius, Max Rep.
Set 2๏ธโƒฃ: Start Weight +5lbs, Full Speed Swing, Wide Swing Radius, Max Rep.
Set 3๏ธโƒฃ: Start Weight +10lbs, Pause in between Swing, Narrow Swing Radius (90 degree elbow bent), 10-12 Rep.
Set 4๏ธโƒฃ: Start Weight +12.5lbs, Pause in between Swing, Narrow Swing Radius (90 degree elbow bent) 8 Rep.
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When you swing, make sure you exhale sharp using your diaphragm for full ab engagement ๐Ÿ˜
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For Online Coaching and In-Person (in Toronto) sessions, DM/E-mail contact@ilkaysky.com ๐Ÿ“ฉ

Shoutout to @WLBDripIVToronto for energizing #LegendNation up after a daytime video shoot ๐ŸŽฅ I FEEL ALIVE AGAINโšก๏ธ๐Ÿ˜Œ
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We are finally creating the platform this dream team deserves and we are going BIG @erenlegendifbbpro @jaqioh @buffphotographer ๐Ÿ”ป
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UPDATES TO COME! Stay connected to find out the great physical and mental improvement programs we will be launching both online and in various parts of the world ๐ŸŒŽ โœ”๏ธ

๐Ÿ‘จ๐Ÿปโ€๐Ÿณ Chef illy's Pre-photoshoot carb-up: Strawberry & Date Protein French Toast ๐Ÿž๐Ÿ“
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This version was vegetarian, high C & P, low fat (Vegan Chocolate & PB protein by @gatsupplements , courtesy of @erenlegendifbbpro ) ๐Ÿซ 12 Toasts were made, all eaten in one sitting. If you're starving yourself to look shredded for a shoot, you're doing it wrong.
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Start you day right and follow through with your week! Bon Appetit ๐Ÿ‘Œ๐Ÿฝ

An example of the infamous "break" sets between padwork rounds ๐Ÿฅ‹ You can't break if you build an indestructible will-power from within.
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@Miss_Yammer putting in work! Not only has she become leaner, faster, stronger - she has made martial arts her outlet of stress ๐Ÿ’จ๐Ÿ™
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Invest in a coach that cares about your physical and mental well-being โ›‘For info on coaching, visit www.ilkaysky.com or e-mail contact@ilkaysky.com ๐Ÿ“ฉ

I believe I can #fly ๐Ÿš€ #skywalker #focus
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Great energy and turnout from the participants of the first Warrior & Self-Defence ๐Ÿฅ‹session at @sullysboxinggym together with co-coach @moetiv8ed ๐ŸฅŠ Surround yourself with real people, you'll go further.
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๐Ÿ“ธ: @rezovisuals

Blueberry & White chocolate Protein Pancakes as thin as crepes ๐Ÿฅž
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Chef illy with the post-workout re-feed for those hardcore lower extremity days ๐Ÿ‹๐Ÿผ
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Feel free to throw on some extra blueberries for garnish - antioxidants are ๐Ÿ”‘

The warrior lifestyle knows no limits ๐Ÿฅ‹ It can be adopted by anyone, at any given phase of their life.
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A little snippet of the midnight striking sesh with my brother @erenlegendifbbpro ๐ŸฅŠ #warrior #boxing #lifestyle
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For coaching inquiries, visit www.ilkaysky.com or e-mail contact@ilkaysky.com ๐Ÿ“ฉ

T-2 days till the first Warrior & Self-defence Class at @sullysboxinggym ๐Ÿฅ‹ As previously mentioned, this session is free!
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If you own wraps and boxing gloves, do bring them for some extra fun ๐ŸฅŠ๐Ÿ˜
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REGISTER via link provided in bio to secure your spot! There are only a few spots left.
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๐Ÿ“ธ: @erenlegendifbbpro

Chef illy style tacos with the fam ๐ŸŒฎ
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Tried the half-shelf method and ended up enjoying it more ๐Ÿ‘Œ๐Ÿฝ spiced the accoutrements differently this time and wowza! Can't wait to share it with everybody ๐ŸŒถ๐Ÿฏ๐Ÿฅ’
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Buen provecho!๐Ÿ‘จ๐Ÿปโ€๐Ÿณ

Came across this gem while setting up my daily workload ๐Ÿ“
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Had the pleasure of educating Mechanical Engineering PHD students and Electronics Manufacturing Services experts at the SMTA Toronto Chapter; represented one of Canada's greatest, Celestica Inc. ๐Ÿ‡จ๐Ÿ‡ฆ
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I will be forever grateful to have gotten that opportunity at such a young age. It set me up to be a successful speaker, by pressuring me to my very core till the moment leading up to my keynote speech ๐Ÿ”‘
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As the warrior mentality goes: What matters is how you execute your strategy under pressure - Ilkay Sky #saturday #work #focus

Class #1 of the ๐ŸฅŠFREE TRIAL WARRIOR TRAINING & SELF-DEFENCE CLASSES is August 12th!
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๐Ÿข: Sully's Boxing Gym
๐Ÿ“†: August 12th & 26th
โฑ: 10 AM - 11:15 AM
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Spots are filling up very quickly so please register in advance (12 participant max) to secure yours. Registration link on bio โ˜๏ธ๐Ÿ˜ https://calendly.com/ilkaysky/warrior-self-defence

Today's energizer: Gluten Free Vanilla & White Chocolate Chip pancakes ๐Ÿฅž with some Nespresso โ˜•๏ธ

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