ilkayskywalker ilkayskywalker

278 posts   4,857 followers   2,416 followings

Ilkay "illy" Sky 

To anyone having trouble with staying consistent or disciplined, I advise you try martial artsπŸ₯‹ you'll walk out a different person.
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#mma #fighter #passion #strong #determination #focus #ripped #fit #fitnessmotivation #transformationtuesday #transformation #change #mindfulness #boxing #muaythai #toronto

Getting to the DragonFlag 🐲🚩 client & homie @ramyddaoud taking it a step further after his transformation.
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Once you strengthen & build the endurance your core needs (especially Rectus Abdo. in this case) and completely understand the concept of hollow body, give this exercise a go πŸ‘πŸ½
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If you're on a mission, invest in getting the fast-track experience you want from a certified coach who knows how to teach πŸ’ͺ🏽
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To schedule a meeting, e-mail contact@ilkaysky.com πŸ’»πŸ“¨
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#abs #absworkout #core #workout #workoutmotivation #movement #fit #alwaysready #focus #inspiration #transformation #coach #wellness #investinyourself #libraforte

Simple Sunday Breakfast πŸ₯—
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As a cooking aficionado & a fat kid at heart, I pay extra attention to activities of the day and plan my eating accordingly πŸ“”
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That may sound a little unnecessary or excessive to some...but those who understand that your input greatly affects your output, will know exactly why I think this way πŸ’ͺ🏽
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Some days we live to perform, some days we live to enjoy. Balance both!
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If you need a coach, reach out via e-mail to contact@ilkaysky.com or visit ilkaysky.com.
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#fit #fitnessmotivation #coach #nutrition #sundayfunday #sundayvibes #vacation #ripped #strong #eatclean #leanmuscle #mma #mmafighter #warrior #cooking #breakfast #fitspo #modeling #wisdom

β˜•οΈπŸ’­Friday #FoodForThought
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The greatest realization we can all come to is this: the best asset we have in life is ourselves. Most people play the lottery, others look to rob anyone in their path to obtain their riches. But what most fail to do is: look at the TREASURE they wake up with 😢
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Your brain & body are gifts to you from the universe. Develop both well and you won't need to take shortcuts, you'll instead arrive at your victories at the right time, every time ⏰
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Stay proactive, stay hungry πŸ‘ŠπŸ½ Happy #Friday
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#vision #mission #inspiration #knowledge #hardwork #study #learn #apply #profit #experience #universe #development #progress #process #coach #toronto #losangeles #miami

Throwback to a great boxing fundamentals seminar with Jorge the experience @82spaniard πŸ₯Š
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Well organized event by @lululemonto πŸ’ͺ🏽 @samuel_shimi with the helping hand
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#boxing #mma #martialarts #coach #wellness #fit #fitspo #strong #power #ripped #summerbody #toronto #lululemon

Some GF Strawberry-Blueberry Cheesecake fo' yo' ass 🍰
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If you have the patience & 3 hours to invest on caking and such, I'd recommend giving this one a goπŸ‘ŒπŸ½
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FOR RECIPE & MACROS ➑️
#cheesecake #cake #dessert #getinmybelly #destroyed #foodgasm #fruits #glutenfree #ohlookImadecake

Aaaand we're back! πŸ•ΊπŸ»
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Took time off to reflect on what is important, re-wired my brain so it prioritized real life before social media and most importantly - I finally beat the Mario Bros invisible box level in real life πŸŽ‰
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Good times ahead! Thank you all for sending thoughtful messages to my inbox during my absence.
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πŸ“Έ: @samuel_shimi
#transformationtuesday #jump #change #feelgood #lifeisbeautiful #skywalker #modeling #actor #toronto

I'm thankful for you for a lot of things - but mostly for the strength and bravery you instilled in me πŸ”₯ Thank you mom @anniedeneyiciart , happy international #women day πŸ’
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#pilates #strong #pilatesreformer #pilatesbody #core #strength #hardwork #dedication #focus #education #mother #love #share #family #toronto #trainer #pilatesinstructor #lifecoach #positivevibes

Chef illy with the post-boxing recovery bowl πŸ₯—
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Eating clean so I don't have to be at the doctor's office all the time πŸ’ͺ🏽πŸ₯ do you relate?
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I've noticed a steady increase in the need for holistic healing through natural remedies...πŸ’°Here's the million dollar question: what is the one thing you put through your body on a daily basis (if you're lucky to do so) that changes your health drastically in the long run? FOOD πŸ₯˜
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Save your future self some time and improve your chances at health by tracking what you eat...a little at least πŸ‘¨πŸ»β€πŸ³ #mondaymotivation #foodforthought #food #nutrition
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#foodie #healthyfood #healthy #healthylifestyle #gourmet #mealprep #balance #eatwell #eatclean #wellness #toronto #montreal

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