This is one of the spots I was dying to see when we visited Japan last year, for obvious reasons lol ha. Not even half a year yet and I'm yearning for another trip soon! @live_laugh_lift26
Dudes night out! Saw lots of bballing out there!
Spring is here and the weather is finally becoming warm. Got some solid work in with Angel from the rugby team. We did a lot of sprints and mechanics. -- Ended the workout with explosive training doing some single leg bounds.
What a weekend it was road tripping to the Arnold Classic with @live_laugh_lift26 and @stlkid84. Despite it being annoyingly, BEYOND packed at the expo it was a lot of fun! It was awesome to meet a lot of cool, like minded fitness people, see unique sporting events, eat good food, get some lifts in and create unforgettable memories.
Crazy how time flies that @gmw17 and I have been working together for the past couple years. Very excited to see what she will do this upcoming season! ------- Working on the first few steps of the start. Blocks are hard to use them efficiently, she has come a long way since we first began.
Getting the hang of pistol squats.
These can and will humble you like it did to my left side.
This man has worked with countless pro sprinters and pro athletes from other sports. Everyone from Maurice Green, Justin Gatlin, Muna Lee, Lorenzo Cain and so much more. It's always fun to hear Coach Hobson talk about track and speed 👌🏼👏🏼