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iliketorun127 iliketorun127

310 posts   1059 followers   612 followings

Evan Pierson  KC Blues Rugby 🏉. All-American sprinter & USATF certified coach 🏃🏻. I like to make videos 🎥. Complete nerd 🎮. ¯\_(ツ)_/¯

http://www.epierson.com/

The only day at the gym I really look forward to. It's becoming such a problem that's all I ever want to do and it's addicting lol... I've read some amazing books on sprint mechanics, injury prevention periodization and much more. It sounds cliche, but as I get older it's about training smarter not harder.
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Lifting big weights is great and all, but it doesn't necessarily mean you will run faster. It's a big component, but having strength, flexibility and mechanics are critical for a short sprinter to develop.
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Thanks @jeremyfhj for the book recommendations!

Sunday funday wedding shower for good ole @jayhawk_fitness. Less than a month away until the I do's happen!
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#weddingshower #brosbrosbros #ohheythere

Little late posting this, but I had the pleasure making @bethannlarson and Matthew's (aka Panama) wedding video! Here is a little preview of their fun filled day in KC! The full video is on my YouTube page.
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#videography #videographer #kansascity #igkansascity #kcmovideographer #kcmo #weddingvideo #theplaza

What an amazing bachelor weekend up in Denver for @jayhawk_fitness! Great times and memories were had and I'm glad we got see some beautiful views hiking up in Boulder!
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#bachelorparty #broweekend #brosbrosbros #flatirons #bouldercolorado

Had fun putting this video together for Goodcents; my all time favorite sub sandwich place since I was a kid!

Channeling my inner Peter Griffin getting stuck in the air.

Are you taking beta alanine? If not you should seriously look into it. There are countless scientific proven studies that show taking beta alanine improves workout performance and delays muscle fatigue. It’s one of my go to supplements for any workout 👌🏼

*Announcement*

My videography website is finally up and running! You can check out some of the work I've done at epierson.com. Feel free to reach me here or through my website if you have any video needs or questions. ✌🏼️

All you can eat sushi is the best. Great food and company 👌🏼

From the mountains to the ocean in the span of 2 weeks. Such a relaxing weekend with @shummeh_ at the beaches.

First time camping out in the Rocky Mountains with @shummeh_ . We beat the 4th of July crowd as the line was over a mile long to get into the park! So much neature to look at! You could say John Denver wasn't full of shit.
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#neature #neaturewalk #rockymountainnationalpark #timbercreekcampground #thestanleyhotel #dumbanddumber #4thofjulyweekend🇺🇸💥🇺🇸 #independenceday

I just wanted to shed some info on supplementing with creatine for sprinters and other power sports. Even if you don't play sports I personally believe you should be taking it every day.
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I was hesitant taking it back in high school/college and didn't really use that much because of the false info I was told and read about. My brother @live_laugh_lift26 is a certified sports nutritionist and can vouch for this. I thought making this video would be a lot easier to explain the wonderful benefits of this safe and legal supplement!
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Shoutout to @marcusd_ making dope beats

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