ilana_jade_dancer ilana_jade_dancer

1,461 posts   387 followers   596 followings

Dance Dynamics Jazz/ Lyrical ๐Ÿ’œ  Dancer @ Elevate/ Dance Dynamics ๐Ÿ’ฅTop half like Queen-bottom half like solider-"KR" ๐Ÿ’•Beginner dancer-๐Ÿงšโ€โ™€๏ธ๐Ÿ’œ Self taught/flexibility-contortion ๐Ÿ‡จ๐Ÿ‡ฎ

Box split stretch! ๐Ÿ˜Ž๐Ÿ˜Œ๐Ÿ’ฆ๐Ÿค—#split #boxsplit #boxsplits #dancersamongus #splits #splitstraining #splitstretch #dancersofinstagram #middlesplit #tilt #tiltstretch #russiansplit #dance #dancepose #conditioning #stretching #summerstretch #legworkout #hyperextension #flexible #flexibility #flexibleworldd #Flexistretcher #flexibilitytraining #flexible_people ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ

Lately Iโ€™ve been Working, on my (fasciae latae )muscle group! needed for attitudes and arabesques, no weights Involved as itโ€™s known to shrink the muscles, just pluses, and repetitive Ballistic stretches! ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—#summerstretching #training #legwork #conditioning #dance #dancer #dancing ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„

Havenโ€™t been posting in awhile! Working and stretching hard behind the scenes!? ๐Ÿค—canโ€™t wait for Monday and Friday, for my (4 hour private classes ) with my teacher Aimee! @elevate_academyofdance And also canโ€™t wait for the @rebeccadavies_official workshop the following Tuesday 31st July๐Ÿ’œ โค๏ธ๐ŸŒธโค๏ธ๐Ÿ’œ itโ€™s all about strong, flexible legs, with Rebecca ๐Ÿค—๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ

Good leg-Bad leg! Back training these, love them,as they are very relaxing ๐Ÿ˜Œ๐Ÿค—๐Ÿ˜Œ๐Ÿค—#stretching #legday #legholds #flexible_people #flexibilityfeatures #flexible #flexibleworldd #legkicks #dance #dancer #jazz #lyricaldance #summerstretch #summerstretching โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐ŸŒธ

#Transition splits from today! ( rotation-Splits ) ๐Ÿค—โ˜บ๏ธ๐Ÿค—โ˜บ๏ธโ˜€๏ธboxsplit #frontsplits #sidesplits #russiansplit #splits #split #dancepose #dancelife #dance4life #dancer #dancevideo #dancelovedance #dancedancedance #training #jazz #lyricaldance #flexibility #flexible_people #flexibilitygoals #flexibilitytraining #flexibilitynation #flexibilityposts_ #flexibleworldd #flexibilityfeatures ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿค—๐ŸŒธ๐Ÿฆ„๐ŸŒธ๐Ÿฆ„๐Ÿค—๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐Ÿค—๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐Ÿค—๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐Ÿค—๐ŸŒธ๐Ÿฆ„

Back to doing oversplits! ๐Ÿ˜Œโ˜บ๏ธ๐Ÿค—#oversplit #oversplitstretch #oversplitstretch #chairsplits #split #frontsplits #frontsplitspose #stretching #training #dance #dancepose #flexible #flexibility #flexible_people #flexibilitygoals ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„

Box Jumping again today! ๐Ÿค—โ˜บ๏ธโ˜€๏ธ๐Ÿ’ช#boxjump #boxsplit #boxsplits #dance4life #airsplit #airsplits#dancepose #dancesport #dancelife #dancesport #dance #dancer #dancedancedance #training #stretching #homestretching #jazzdance #lyricaljazz #lyricaldance #jumping #jumpingsplits ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿค—๐ŸŒธ๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐Ÿค—๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐Ÿค—๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐Ÿค—๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐Ÿค—

Part 2. ๐Ÿ˜Œโ˜บ๏ธ๐Ÿ’ช๐Ÿ˜๐Ÿค—conditioning and leg training #legholds #homestretch #homestretching #leg#legsfordays #legworkout #legholds #strength #conditioning #battement #dancepose #dancelife #dance4life #dancedance #dancer #gymnast ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐Ÿ’ช๐Ÿฆ„๐Ÿ’œ๐Ÿ’ช๐Ÿฆ„๐Ÿ’œ๐Ÿ’ช๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ

Leaning some boxsplit Jumps for the first time in my life โ˜บ๏ธ๐Ÿ˜ซNot really a fan of straddle jumps!unfortunately I was never taught how to use both of them! Or how to travel and boxjump! Excuse the bad quality of the pics! as itโ€™s night time now! ๐Ÿ˜ด๐Ÿ˜ด๐Ÿคคand had to brighten them, I should have used night mode! #boxsplit #boxjump #splits #split #jumpsplit #splitprophets #jumpsplits #jump #dancer #dance4life #dancesport #dancedance #dancechallenge #danceislife #pointedtoes #pointedfeet #selftraining #selflearningartist #pushthelimits #pushingmyself #jazzdance #jazz #flexible_people #flexibility #flexibilitygoals #flexibility #backbendingprincess ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ˜ด๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ

Iโ€™m absolutely weak! ๐Ÿคช๐Ÿคช๐ŸคชIโ€™m finally attending a Rebecca Davies workshop in 29 days time! @dance.workshopsni the excitement is an overstatement #dance #workshop #rebeccadavies โค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿฆ„๐ŸŒธ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„

First backcatch since November 2017, so happy with this, ๐Ÿ˜Ž๐Ÿค—๐Ÿ˜Ž๐Ÿค—Wearing ankle weights! #backbend #backcatch #flexibilitygoals #flexible_people #flexible__people #flexibilitynation #flexibilityposts_ #flexiblitytraining #flexibilitypost #dance dancer #standingsplit #stretching #training ๐Ÿ’œ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐Ÿ˜‚๐Ÿ’œ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐Ÿ˜‚๐Ÿ’œ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„๐ŸŒธ๐Ÿ’œ๐Ÿฆ„

Most Popular Instagram Hashtags