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ikyfitness ikyfitness

19 posts   789 followers   13 followings

TURN ON POST NOTIFICATIONS ↗️  πŸ’ͺ Fitness Advice & Blog πŸ‹οΈ Personal Trainer @ Lifestyle Fitness Handforth - MCR πŸ“‹ Diet & Training plans available πŸ“₯ Message me for more details

WHATS IN MY SHOPPING CART! πŸ›’
(Read more for details)
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πŸ”Έ High bran - Great source of fibre
πŸ”Ή Peanut Butter - Healthy fats
πŸ”Έ Water bottles - Readily available in the car :)
πŸ”Ή Almond milk - Low calorie, Nutrient rich
πŸ”Έ Avocado - Healthy unsaturated fats
πŸ”Ή Coconut water - Rich source of potassium
πŸ”Έ Chicken breast - Lean protein source
πŸ”Ή Brown Rice - Complex carbohydrates
πŸ”Έ Asparagus - Good source of dietary fibre
πŸ”Ή Blueberries - Antioxidants
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πŸ“ Purchase your diet and training plan now on offer for just Β£49.99! (September only)
πŸ“₯ Message me for more details
πŸ‹οΈ Personal Training available at Lifestyle Fitness Handforth
πŸ—“ Book in now for a FREE CONSULTATION!

Message me for more details πŸ“₯
DM or Text 07491986773

The pump.
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πŸ‹ Personal Trainer & Online Coach
πŸ“₯ Enquiries: DM me or Text (+44) 07491986773
Custom Diet & Training programmes available.
1-1 Personal training available in Lifestyle Fitness Handforth
━━━━━━━
πŸ‘€ Personal: @ikybrah
πŸ“Έ Modelling: @ikyofficial
πŸ‘• Clothing: @NoGamesClothing
πŸ‘» Snapchat: ikybrah
πŸ₯ Twitter: @ikybrah
🌐 Facebook.com/ikyfitness

Need help with getting ripped?
Purchase my diet and training programme that helped me drop to 7% bodyfat.
Contact me for more details!
━━━━━━━
πŸ‹ Personal Trainer & Online Coach
πŸ“₯ Enquiries: DM me or Text (+44) 07491986773
Custom Diet & Training programmes available.
1-1 Personal training available in Lifestyle Fitness Handforth
━━━━━━━
πŸ‘€ Personal: @ikybrah
πŸ“Έ Modelling: @ikyofficial
πŸ‘• Clothing: @NoGamesClothing
πŸ‘» Snapchat: ikybrah
πŸ₯ Twitter: @ikybrah
🌐 Facebook.com/ikyfitness

Need help with building muscle mass? Follow my diet and training programme for bulking back when I was bodybuilding.
Contact me for more details!
━━━━━━━
πŸ‹ Personal Trainer & Online Coach
πŸ“₯ Enquiries: DM me or Text (+44) 07491986773
Custom Diet & Training programmes available.
1-1 Personal training available in Lifestyle Fitness Handforth
━━━━━━━
πŸ‘€ Personal: @ikybrah
πŸ“Έ Modelling: @ikyofficial
πŸ‘• Clothing: @NoGamesClothing
πŸ‘» Snapchat: ikybrah
πŸ₯ Twitter: @ikybrah
🌐 Facebook.com/ikyfitness

Get ripped in just 30 DAYS!
Contact me for more details.
━━━━━━━
πŸ‹ Personal Trainer & Online Coach
πŸ“₯ Enquiries: DM me or Text (+44) 07491986773
Custom Diet & Training programmes available.
1-1 Personal training available in Lifestyle Fitness Handforth
━━━━━━━
πŸ‘€ Personal: @ikybrah
πŸ“Έ Modelling: @ikyofficial
πŸ‘• Clothing: @NoGamesClothing
πŸ‘» Snapchat: ikybrah
πŸ₯ Twitter: @ikybrah
🌐 Facebook.com/ikyfitness

Keep the diet on LOCK πŸ”
My CURRENT physique.
I am focusing on being as lean as possible so I can stay fast and agile for boxing.
━━━━━━━
πŸ‹ Personal Trainer & Online Coach
πŸ“₯ Enquiries: DM me or Text (+44) 07491986773
Custom Diet & Training programmes available.
1-1 Personal training available in Lifestyle Fitness Handforth
━━━━━━━
πŸ‘€ Personal: @ikybrah
πŸ“Έ Modelling: @ikyofficial
πŸ‘• Clothing: @NoGamesClothing
πŸ‘» Snapchat: ikybrah
πŸ₯ Twitter: @ikybrah
🌐 Facebook.com/ikyfitness

Throwback to my bodybuilding days ;)
I was 20 years old in this photo.
I am currently focusing on being as lean as possible so I can stay fast and agile for boxing.
━━━━━━━
πŸ‹ Personal Trainer & Online Coach
πŸ“₯ Enquiries: DM me or Text (+44) 07491986773
Custom Diet & Training programmes available.
1-1 Personal training available in Lifestyle Fitness Handforth
━━━━━━━
πŸ‘€ Personal: @ikybrah
πŸ“Έ Modelling: @ikyofficial
πŸ‘• Clothing: @NoGamesClothing
πŸ‘» Snapchat: ikybrah
πŸ₯ Twitter: @ikybrah
🌐 Facebook.com/ikyfitness

My CURRENT physique.
I am focusing on being as lean as possible so I can stay fast and agile for boxing.
━━━━━━━
πŸ‹ Personal Trainer & Online Coach
πŸ“₯ Enquiries: DM me or Text (+44) 07491986773
Custom Diet & Training programmes available.
1-1 Personal training available in Lifestyle Fitness Handforth
━━━━━━━
πŸ‘€ Personal: @ikybrah
πŸ“Έ Modelling: @ikyofficial
πŸ‘• Clothing: @NoGamesClothing
πŸ‘» Snapchat: ikybrah
πŸ₯ Twitter: @ikybrah
🌐 Facebook.com/ikyfitness

My 4 year transformation video in bodybuilding.
━━━━━━━
πŸ‹ Personal Trainer & Online Coach
πŸ“₯ Enquiries: DM me or Text (+44) 07491986773
Custom Diet & Training programmes available.
1-1 Personal training available in Lifestyle Fitness Handforth
━━━━━━━
πŸ‘€ Personal: @ikybrah
πŸ“Έ Modelling: @ikyofficial
πŸ‘• Clothing: @NoGamesClothing
πŸ‘» Snapchat: ikybrah
πŸ₯ Twitter: @ikybrah
🌐 Facebook.com/ikyfitness

Lean & aesthetic is my goal.
I am focusing on being as lean as possible so I can stay fast and agile for boxing.
━━━━━━━
πŸ‹ Personal Trainer & Online Coach
πŸ“₯ Enquiries: DM me or Text (+44) 07491986773
Custom Diet & Training programmes available.
1-1 Personal training available in Lifestyle Fitness Handforth
━━━━━━━
πŸ‘€ Personal: @ikybrah
πŸ“Έ Modelling: @ikyofficial
πŸ‘• Clothing: @NoGamesClothing
πŸ‘» Snapchat: ikybrah
πŸ₯ Twitter: @ikybrah
🌐 Facebook.com/ikyfitness

My CURRENT physique.
5'9, 82kg, 73" Reach
I am focusing on being as lean as possible so I can stay fast and agile for boxing.
━━━━━━━
πŸ‹ Personal Trainer & Online Coach
πŸ“₯ Enquiries: DM me or Text (+44) 07491986773
Custom Diet & Training programmes available.
1-1 Personal training available in Lifestyle Fitness Handforth
━━━━━━━
πŸ‘€ Personal: @ikybrah
πŸ“Έ Modelling: @ikyofficial
πŸ‘• Clothing: @NoGamesClothing
πŸ‘» Snapchat: ikybrah
πŸ₯ Twitter: @ikybrah
🌐 Facebook.com/ikyfitness

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