ikybrah ikybrah

1,207 posts   28,962 followers   1,371 followings

IKY #NoGames  ⚑️ 21 πŸ“ Manchester πŸ‹οΈβ€β™‚οΈ Fitness Trainer πŸ‘» Snapchat: ikybrah πŸ“Έ Portfolio: @ikyofficial πŸ‘• Clothing: @nogamesclothing πŸ“ DM me for a Custom Diet plan

πŸ™Œ A snippet talking about Anxiety from my last Q&A video πŸ’¬ If you guys have any questions for my next Q&A which I will be filming tomorrow!
πŸ“² Be sure to click the link in my bio and send in a question

Big thank you to @ali.nasir.awan who helped me film training footage for yesterday’s VLOG πŸ™Œ
Be sure to watch all my VLOGS on my YouTube channel: ikybrah
30 DAY TRANSFORMATION COMING SOON!!

Fresh trim from Diego πŸ’―
Barbers bar, Wilmslow road
@diegobarbermcr
#Haircut #Fade #Beard #FreshTrim

Circuit training at the new gym that’s opened just off Wilmslow road 😁 I’ll be there nearly every night putting in work πŸ’―
30 DAY TRANSFORMATION COMING SOON πŸ”₯πŸ”₯
βž–βž–
πŸ“ Custom Diet & Training plans
πŸ’ͺ Bulking/Weight Gain plan: Β£59
πŸ”₯ Fat Loss/Toning plan: Β£59
πŸ—“ 30 Day Extreme Fatloss: Β£99
πŸ“₯ DM me for more details
βž–βž–
πŸ‘• No Games Clothing
🏷 SALE: 25% OFF all shirts!
πŸ“² Instagram: @nogamesclothing
🌐 www.NoGamesClothing.com

βœ… Weight training session complete!
πŸ”₯ 30 Day Transformation COMING SOON!!
✌️ That’s my second session of the day!
πŸƒπŸ»β€β™‚οΈ I’m doing 45 minutes of cardio πŸ’― EVERY MORNING TO BURN AS MUCH FAT AS POSSIBLE.
πŸ₯‘ My diet is KETOSIS/LOW CARB
πŸ“ If you want to purchase my FULL 30 DAY EXTREME FAT LOSS πŸ“₯ Diet & Training plan, DM me now!
βž–βž–
πŸ“ Custom Diet & Training plans
πŸ’ͺ Bulking/Weight Gain plan: Β£59
πŸ”₯ Fat Loss/Toning plan: Β£59
πŸ—“ 30 Day Extreme Fatloss: Β£99
πŸ“₯ DM me for more details
βž–βž–
πŸ‘• No Games Clothing
🏷 SALE: 25% OFF all shirts!
πŸ“² Instagram: @nogamesclothing
🌐 www.NoGamesClothing.com

I’m going to work extremely hard to pull off a sick 30 Day Transformation! Stay tuned and watch the results πŸ”₯ #SummerBody #InTheWorks
If you have any questions about Fat Loss or need to purchase a custom Diet plan, DM ME πŸ“₯
βž–βž–
πŸ“ Custom Diet & Training plans
πŸ’ͺ Bulking/Weight Gain plan: Β£59
πŸ”₯ Fat Loss/Toning plan: Β£59
πŸ—“ 30 Day Extreme Fatloss: Β£99
πŸ“₯ DM me for more details
βž–βž–
πŸ‘• No Games Clothing
🏷 SALE: 25% OFF all shirts!
πŸ“² Instagram: @nogamesclothing
🌐 www.NoGamesClothing.com

πŸ“ My NEW diet and training programmes will definitely get you to your goals.
β˜€οΈ Summer is coming up so start putting in the work now or you might be too late!
πŸ“₯ MESSAGE ME TO PURCHASE or go through my website: www.IkyOfficial.com/Shop
βž–βž–
πŸ“ Custom Diet & Training plans
πŸ’ͺ Bulking/Weight Gain plan: Β£59
πŸ”₯ Fat Loss/Toning plan: Β£59
πŸ—“ 30 Day Extreme Fatloss: Β£99
πŸ“₯ DM me for more details
βž–βž–
πŸ‘• No Games Clothing
🏷 SALE: 25% OFF all shirts!
πŸ“² Instagram: @nogamesclothing
🌐 www.NoGamesClothing.com

πŸ₯˜ 3 TIPS TO EAT HEALTHY IN AN ASIAN HOUSEHOLD
πŸ₯₯ 1: Switch to Coconut Oil
🍚 2: Be wary of Carbs, Eat in small portions
πŸ’¦ 3: Drink ALOT of water with each meal
πŸ“ For fitness diet plans, DM me
βž–βž–
πŸ“ Custom Diet & Training plans
πŸ’ͺ Bulking/Weight Gain plan: Β£59
πŸ”₯ Fat Loss/Toning plan: Β£59
πŸ—“ 30 Day Extreme Fatloss: Β£99
πŸ“₯ DM me for more details
βž–βž–
πŸ‘• No Games Clothing
🏷 SALE: 25% OFF all shirts!
πŸ“² Instagram: @nogamesclothing
🌐 www.NoGamesClothing.com

πŸ’ͺ Tip for bicep curls
- Lock your elbows into your hips
- Keep your arms fully stretched at the bottom
- Keep palms facing outwards
- Do not use any momentum unless you are finishing your set I.e. β€œburning out”
βž–βž–
πŸ“ Custom Diet & Training plans
πŸ’ͺ Bulking/Weight Gain plan: Β£59
πŸ”₯ Fat Loss/Toning plan: Β£59
πŸ—“ 30 Day Extreme Fatloss: Β£99
πŸ“₯ DM me for more details
βž–βž–
πŸ‘• No Games Clothing
🏷 SALE: 25% OFF all shirts!
πŸ“² Instagram: @nogamesclothing
🌐 www.NoGamesClothing.com

β˜€οΈ Summer is coming so I’m gonna shred up on my own 30 Day Extreme Fat Loss programme.
πŸ’― I’m gonna keep you guys updated on my progress
πŸ“ I want to do a few fitness shoots this year so I gotta start bringing the physique together
βž–βž–
πŸ“ Custom Diet & Training plans
πŸ’ͺ Bulking/Weight Gain plan: Β£59
πŸ”₯ Fat Loss/Toning plan: Β£59
πŸ—“ 30 Day Extreme Fatloss: Β£99
πŸ“₯ DM me for more details
βž–βž–
πŸ‘• No Games Clothing
🏷 SALE: 25% OFF all shirts!
πŸ“² Instagram: @nogamesclothing
🌐 www.NoGamesClothing.com

REPOST from my clients page πŸ’ͺ
πŸ“ β€œI have been following a diet plan that @ikybrah had designed for me for the past ten weeks now. I only focused on getting lean whilst remaining the same weight. One thing I have learnt is following a strict diet plan, eating clean and training hard will get you the results you desire. I actually put on 4 pounds with a body fat percentage of 7.4. Definitely can say I'm feeling great!” #motivation #health #healthyfood #instafit #abs #workout #hardwork #success #dream #believe #achieve
βž–βž–
πŸ“ Custom Diet & Training plans
πŸ’ͺ Bulking/Weight Gain plan: Β£59
πŸ”₯ Fat Loss/Toning plan: Β£59
πŸ—“ 30 Day Extreme Fatloss: Β£99
πŸ“₯ DM me for more details
βž–βž–
πŸ‘• No Games Clothing
🏷 SALE: 25% OFF all shirts!
πŸ“² Instagram: @nogamesclothing
🌐 www.NoGamesClothing.com

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