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Matthew Vincent  Washed up thrower, PROFESSIONAL KNEE REHABBER, Barbell enthusiast, amateur adventurer

https://itunes.apple.com/us/podcast/umso/id1291631666?mt=2&i=1000393685193

New body weight who dis 236. •
Also these new power shorts from @skins_usa @skinssportswear killing it. •
Full review coming to YouTube’s soon. In the mean time of you need some compression gear use code MATT30 for discount!

New episode of the #UMSO podcast is up and available on iTunes (link in bio) or google PLAY.

Talked with @kingsbu about getting weird, @onnit, fighting in the UFC, and how to always stay in the hunt to learn more!
#spreadhviii #alwaysparty

Still hitting it like a savage. 352 for some triples. Weight is still moving well gonna work back up over 400 see how things feel soon. •
Body weight is 241 right now consistent. Feeling like I’m still leaning out and staying same weight. So yeah let’s party.
#spreadhviii #alwaysparty

If you haven’t yet checked out latest EP of #UMSO PODCAST. Give it a listen on both iTunes or google play. •
Chatted with fellow human, adventures, and podcast host @connerwanders @pleasuremonkeylife
We almost reveal secrets to a perfect life.

LINK IN BIO

This idea has always been interesting to me. I was never motivated to prove people wrong. Soon as I realized people I was asking advice from weren’t on board with my goals FUCK THEM. They don’t motivate me. I do it for me and me alone. This is my journey and adventure through strength and life. I don’t need validation or your cheerleading. .
In short FUCK proving them wrong. PROVE THAT YOU ARE RIGHT, AND CAN’T BE STOPPED.
#spreadhviii #alwaysparty

COMING SOON!!! HIT THAT LIKE If you’re as stocked as we are for Season2 of STRANGER THINGS. •
Our limited edition 2017 Halloween shirt will be dropping soon! 10/27
#spreadhviii #alwaysparty #strangerthings

POST WORKOUT VIBES-
Recover harder than us.
Enjoying the pace of this life right now. Universe seems to be providing exactly what I need. Keeping my wants low. Focus on experiences.

SUNDAY CHURCH!!! Every week I have a small group that gathers to get work done and start the week right. •
I’m no coach. But I’m happy to teach and share what I love. Strength has given me everything. •
Group has been running my DESTROYER program and kicking ass. •
#spreadhviii #alwaysparty @sorinex @intekstrength @usplabs

Episode 3 of the #UMSO podcast is with new friend @connerwanders. STICKS ON A BEACH? Psychedelic starter kits, and failed businesses. •
Other than running an interesting podcast @pleasuremonkeylife CONNOR has been a very rad person I have found myself recently gravitating toward. •
Lots of similar interest but a much different path that got us here. Really enjoying learning whatever I can from other awesome people. Drawn to the positive vibes of people looking to better themselves inside and out. •
CHECK OUT OUR CHAT.

#squatober @sorinex comes in many forms. Just doing the work. Establish motor patterns and increase mobility.
#spreadhviii #alwaysparty @redstickcrossfit

Fuck your ego. Get to work. Do it cause you love it and do it for you.
#spreadhviii #alwaysparty

Just casual FRIDAY—�—
Emails form the hottub with cup of @habitcoffeeco •••••••••••••••••••••••••••••••••••••••
Morning hottub is great but using it to start some morning stretching mobility routine has been the best.
Couch stretch
Hamstrings
Hip movements and leg raises
Squats
#spreadhviii #alwaysparty #rebuild

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