If you are a personal trainer and want to learn how to train your clients who have had hip or knee replacements - come to IHP we will teach you how. If you have had hip or knee replacement and want to get strong again, don't put your body in the hands of an amateur. Come to the professionals at IHP and we will get you strong without pain and without tearing your body up. Most people that have had hip replacements are afraid to do serious strength training and become strong. Well I have had two hip replacements and I'm STRONG ENOUGH!!! I'm not a power lifter, nor am I handling those types of heavy loads, nobody needs to unless the are competing! I am just now starting to get back into heavier training after a long period of lighter functional Training! It's been 10 years since I handled over 300 lbs. Now my body is ready for heavier and I have a VERY GOOD FUNCTIONAL BASE that carries over to heavier lifting. Now, when I say heavier, I don't mean powerlifting crazy heavy - I mean functional heavy. After all, god forbid I get assaulted or have to protect myself or family, I only need to pick up a guy more or less my size, then gently place him back onto the concrete head first.LOL That's all the functional strength I need. Therefore, multiple sets 5 reps with 315 is plenty for that function and to start off my strength training. All of my Functional stuff kept me strong enough where on my first workout I did a couple of 225 warm up sets then went to 315 and it felt great! I could have gone heavier but that's how you get hurt - PATIENCE IS A VIRTUE my friends!!!!! I doubt I will go much higher than 400 for 5 reps. I just don't have the need for that heavy stuff - plus the risk of injury goes through the roof. AND FOR WHAT? So I can lift heavy stuff? I'd rather spend the time or effort hitting the bag or rolling with my stud fighters in a BJJ class!
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