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RYPT  Sports Performance Training Facility Speed & Agility Training


💪🏽💯JR RYPT classes are rolling! Don't miss out this season, come get better #getRYPT
Our JR RYPT middle school athletes starting with fundamental bodyweight exercises to help build a solid foundation for future development. Getting these young athletes into an isometric squat allows them to understand the bottom of the squat position and strengthen the muscles. #SlowCook the process. #Dominate

Closing out an awesome first week of our Fall RYPT program. Taking our athletes back to Phase 1 and working on mechanics, really slowing it down and slow cooking the movements.

Its not too late to sign up!
Class times are still available, check website for time slots. (Link in bio)

As Summer comes to a close, we wanted to take a moment to give a big Thank You to our Summer Interns.
These 6 young coaches not only helped to make our summer program great, but helped to make our athletes great as well. Thank you Coach Kyle, Carmine, David, Jason, Al, and Anthony!

#FallRYPT begins Next Week!

Want to get Faster & Stronger this offseason? Come in to train with us and DOMINATE next season. 💻www.igotrypt.com

An awesome weekend at the Perform Better Summit in California for the RYPT team. Thank you to all the speakers and coaches who made us better and helped develop us not only into better coaches, but better men as well! #AlwaysLearning #PBFTS

The @nscaofficial All-American Strength and Conditioning Athlete of the Year Award is given to athletes who achieve improved development and excellence through strength and conditioning.
@Erika_recanzone is Driven, Determined & Passionate. After overcoming obstacles throughout life, Erika has devoted her life to maximizing her potential both on and off the field while inspiring everyone around her to do the same. Erika's respect for herself and others, positive attitude and unwavering service to the community is a great asset to not only sports performance and sport, but to our society as a whole.
We are so proud of everything you've accomplished and wish you the best of luck at the next level. Thanks for making us proud!

Pre-Fall RYPT Training Schedule
Aug 14th-24th 🔸We are closed FRIDAYS

Honored to have been asked to contribute to the Principles of Athletic Strength and Conditioning textbook. This textbook from @officialiyca brings together information from 17 other top strength coaches in the field and is an amazing resource to continue learning from the best of the best.

You never know what type of impact an athlete is going to have on you. From the start she was something special because of her work ethic. Best of luck in your first season playing professional ⚽️ overseas in France.

#Repost @jessemcdonough (@get_repost)
Thank you to all the coaches and athletes at @igotrypt for challenging me everyday to be the best athlete I can be. Couldn't have done it without you!! #lastonebestone 👊🏻💪🏻

Our #JRRYPT class learning the fundamentals during their Plyometric block. Not every rep will be perfect, but with athletes training at a young age, repetition is important!
#Commandment7 : Don't be afraid to fail or afraid to be great, fail forward by learning from each mistake.
▪️Snap Down + Lateral Jump
Really focusing on the arm action and getting the body back into the proper athletic position following the jump.
Join JR RYPT this Fall

Great day of testing and competition for Shore Soccer today. Way to show up and #Dominate! We're not done yet! #Preseason #ShoreGirlsGetRYPT

Last One Best One for Shore Field Hockey. Great job this season coming together as a team and getting the job done! Can't wait to see all that you ladies accomplish on the field this season! #ShoreGirlsGetRYPT #fieldhockey

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