ignitedee ignitedee

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Deirdre Waterson  Professional Master Coach, Fitness Educator, Speaker, Gut Health Warrior

5 degrees in Sydney at six so to combat jet lag and the cold I go to the gym and sweat. Now off to another kind of training. #ignitedee #livingwell #becauseican.

Happy

My antidote to getting on a plane for four hours. #ignitedee #movingmybody #wellbeing

Early morning workout for the NT Outback Adventure Team. You all smashed through the tough workout. Thanks everyone great effort. 💪😂#ignitedee #ntoutbackadventure

Now there are options available watch the moon, walk around your back yard. Walk the bush. Use your wonderful imagination. #ignitedee #shiftyourenergy.

Are your fireworks created to make you shine or, are they the type people run for cover? I admit mine can be one or the other however I consciously choose to shine. #ignitedee #choosewhatisdisplayed

You actions daily give you the results you are experiencing. #ignitedee #healthyhabits. #dailydiscipline

Monday’s Magic The difference between wanting something and having it is the effort put into that thing. #action #ignitedee #doit

This has been my position since our walking training this morning. Two hours walk with boots and pack. Well done to everyone it was hot and the Jungle was a nice change. Back home for a swim and coffee and snacks. Great way to start a Saturday. #ntoutbackadventure. #ignitedee #imresting

For many our fears really do stop us believing we deserve a good life. Even when things are fabulous many have a fear it won’t last. Make this declaration daily. #ignitedee #releasethefear #freefromfear #freefromsocialandselfjudgement

Good,bad or indifferent you are growing and learning. #ignitedee #nextlevel

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