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ignitedee ignitedee

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Deirdre Waterson  Professional Master Coach, Fitness Educator, Speaker, Gut Health Warrior

http://www.deeigniteyourself.com/

Tuesday’s Thirst. Change your opinion. #simple #simplicity

Unconscious incompetence. You don’t know what you don’t know. #forgive.

Even when my body was unwell and painful I found a way to move. It wards of depression and will reward you. #staystrong #healthypurpose

From a women I admire.

Wednesday’s Wisdom
Surround yourself with amazing people. #magicmeetings

#winning #love your life

What a bloke. He and his sister showed us how you can move mountains. #amazing #incredible #love

So proud of the u18s Waratahs team who fought there hearts out on Australia Day. Enjoyed being part of the game. Stayed and watch the senior women’s win with a storm. Great Australia Day. Thanks.

I had a very special day. Invited to DCC Australia Day Awards. I was very humbled and grateful to be nominated. I didn’t win but still feel like a winner. Thanks to those who nominated me. Congratulations to Robyn Wardle Citizen of the year, Rhys Bardeen Young Citizen of the Year and Darwin Park Run for Event of the year. We have so many amazing people in Darwin. Thank you. #grateful #humbled #specialpeople

Sleep problems are associated with diabetes, heart disease and cancer. Boost your immune system by fixing your sleep. #sleep

Thursday’s Challenge. Ignite your sleep. A six week program. What will I get?
Weekly sessions, hypnosis, NLP, CBT, Sleep mask, essential oil, meditation, mindfulness, coach to identify factors, advice on foods and e er use relevant, Sleep efficiency.
what do I need to give?
100% to the program, roughly one hour a day, willingness to change your beliefs about Sleep, action to improve sleep hygiene and the need to be right.
What can I expect?
Changes in your lifestyle relevant to improve sleep, new skills, new techniques, fall asleep more quickly, time in bed will be sleeping, learn impact or food and exercise on sleep,
Sleep problems are directly impacting your health and productivity. Now you can eliminate this issue within six weeks. #bettersleep #sleeping #happyandenergetic #coachdee

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