Thursday’s Challenge. Ignite your sleep. A six week program. What will I get?
Weekly sessions, hypnosis, NLP, CBT, Sleep mask, essential oil, meditation, mindfulness, coach to identify factors, advice on foods and e er use relevant, Sleep efficiency.
what do I need to give?
100% to the program, roughly one hour a day, willingness to change your beliefs about Sleep, action to improve sleep hygiene and the need to be right.
What can I expect?
Changes in your lifestyle relevant to improve sleep, new skills, new techniques, fall asleep more quickly, time in bed will be sleeping, learn impact or food and exercise on sleep,
Sleep problems are directly impacting your health and productivity. Now you can eliminate this issue within six weeks. #bettersleep #sleeping #happyandenergetic #coachdee