ifbbpronicki ifbbpronicki

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Nicki Chartrand Ifbb Pro  Livin the dream! Chasin new dreams! IFBB Pro Dedicated and Motivated to be my best version. Hopefully inspiring you to be your best also!

If your goals don't scare you, at least a little, you're not dreaming big enough!
...
Sometimes I wonder why more bodybuilders don't ask the judges for feedback after a show. I'm diligent about obtaining their feedback and working my ass off to make the improvements. ...
Don't think you need to work on anything? You're wrong. ...
Dont get hurt feelings from the feedback. Take it, strategize, improve and get better.
...
"Nicki, you've had a quick rise in this bodybuilding game." THATS RIGHT! Cuz I make the improvements that they want to see. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ€”
#freakfitness #wingsofstrength #beaprofessional #probodybuilding #feedback #improve #grow #learn ##eat #sleep #train #compete #iamwomensbodybuilding @wingsofstrength @freakmaker1 @freakfitnessonline #4thintheworld

Very last set of hammers today at the gym. Pretty sure this was the most incredible week of training I've experienced. By my calculations...22 weeks left of improvement season.
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#workforit #livinthedream #chasingdreams #ifbbpro #probodybuilding #iamwomensbodybuilding #wingsofstrength @wingsofstrength #freakfitnessonline #freakfitness #growseason #improvementseason #offseasongoals #alwaysgrow #4thintheworld #notdone @freakfitnessonline @freakmaker1

Went shopping today and drew this conclusion... I am "normal" sized and everyone else is miniature. πŸ€£πŸ€”πŸ’ͺ
@lifterella @rachel_sedor #musclesaremylife #shopping #thestruggleisreal #wouldnttradethesemusclesforanything #ifbbprobodybuilder #ichoosethisproblem #happilyinoffseason

WHAT ARE YOU WAITING FOR? Do you think that January 1st is going to fill you with motivation? It will NOT. ...
Start on your "New Year's Resolution" NOW!! Make it a resolution to be your best self. Build healthy habits NOW so that the inevitable holiday eating won't set you even further behind. ...
Focus on feeling healthy, energized, well-rested and powerful! The number on the scale will go down as a direct result of being healthier. πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„
Your Christmas gift to yourself could be the committment to your health. πŸ€”πŸ€”πŸ€”
Don't know where to start? Send me a message, let's get a jump on it! I'm ready for you to live your best life. The question is, ARE YOU READY?!!!
πŸ‘πŸ’ͺ
#headstart #workforit #ready #letsdoit #bethebestversionofyou #yourbestself #hardlinesfitness #yourcoach #strongertogether #wecan #youcan #ifbbpro #probodybuilding #4thintheworld

This fluffy little friend of mine. He's quite the character!
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#catsitter #myfluffyfriend #irvinthecat #family #werefriends #kittykisses @pshep2323

Just checkin the off season waist. I was surprised by the number I saw on the scale this morning but my off season tights are gaping in the waist and this side shot shows why... Maintaining this waist is the ultimate focus this season. πŸ’ͺπŸ‘πŸ˜‰πŸ’ͺπŸ‘
#ifbbpro #probodybuilding #work #offseason #workforit #improvementseason #gaintrain #eat #sleep #train #grow #growallways #alwaysgrow #freakfitnessonline #buildingabody @freakfitnessonline @freakmaker1

When the boss insists that rest days are as important as training days...
πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
I believe the words were, "the harder you train, the harder you need to rest." πŸ‘πŸ‘
@freakmaker1 @freakfitnessonline @wingsofstrength #wingsofstrength #ifbbpro #probodybuilding #livinthedream #chasingdreams #resthard #workhard #playhard #recovery #growth #alwaysgrow #growallways #4thintheworld #notdone

Ughhhh these @publicmyth bamboo pocket leggings are my ideal winter/off season pant!!!! These incredible, soft and stretchy pants are what off season dreams are made of! .
I got mine at Balance Everywear in Okotoks. They'll bring in colors for you if they're not already in stock.
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@balanceeverywear @publicmyth.vancouver #publicmyth#bamboopocketleggings #offseason #comfy #cozy #soft #dreams #ifbbpro #probodybuilding #4thintheworld

REST PERIODS
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What are YOU doing between sets? My coach, @freakmaker1 has me resting for an eternity between sets these days. So I've been doing some very deliberate VISUALIZATION between sets. ..
Depending on the day, I may visualize dominating my next set, or picture my next bodybuilding routine, or the ultimate...picture myself achieving my goal. Either way, when the kit-kat break is over, I'm ready to annihilate my next set! ...
@freakfitnessonline @wingsofstrength @muscleinsidercanada #fbb #ifbbpro #probodybuilding #iamwomensbodybuilding #freakfitnessonline #workforit #projectrockheadphones #ink @gymsharkwomen @lornajaneactive #chasingdreams #4thintheworld

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