ifbbpro_lankowskij ifbbpro_lankowskij

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Janeen "Prokowski" Lankowski  Athlete IFBB PRO 🇨🇦🇺🇸 Mammoth Sponsored Athlete 🔹Posing Coach/Routines 🔹Prep Coach 🔹PT-Online/In person 🔹 Queen of Posing "Best Poser#prokowski

Back day taking my time listening to my doctor like a good little patient...baby steps getting stronger every day!! My amazing cool tights are @nebbia_usa check them out love them feels like second skin! The colors are super cool. #prokowski#posingcoach #personaltrainer #backday#prolife #comeback#stronger#bodybuilding #getmammoth

Good Morning,Make a point of seeing the positive or lighter side of each and every situation and learn to communicate from a balanced heart -space. Recognize and acknowledge what is, precious and important to you. Reconnect with your true essence and celebrate your life. Sometimes we need a little reminder to see the positive in your life. So sit back and take a good look at everything! Have an amazing day! #prokowski#positivevibes #keepitreal#getmammoth#goodvibes #posingcoach#nebbiausa#personaltrainer #prepcoach#badass

Wow what a beautiful view when I get home today! 2 rainbows 🌈 good luck!! What a wonderful way to end a busy day!! Now more work to do at home love to grind!! #prokowski#monday#rainbow #goodluck #posingcoach #prepcoach#personaltrainer #bodybuilder#physique #fitness #fitfam

Good Morning All ...New week New day don’t let anything stop you from going after what you want keep the balance and push through!! #prokowski#prepcoach #personaltrainer #mondaymotivation #fitness#bodybuilding #keepitreal#badass#neverbackdown

Sunday Fun Day...Those faces looking at me while I am working away on training programs and answering emails...it’s a catch up day on work, play with my fur babies and some sleep!! For tomorrow is a new day new week with a lot of amazing opportunities!! #posingcoach #positivevibes #prokowski #furbabies#sundayfunday #bodybuilding #personaltrainer #family#myfurfamily #love

Let’s have a little fun this Friday.. let’s see how actuate this zodiac crazy meter is..leave your answer below.. have a fun Friday!! #prokowski#funfriday #zodiac #posingcoach #personaltrainer #laughoutloud #keepitreal#badass#bodybuilding #fitfam

Was so wonderful to meet you at the Tampa Pro 2018 @jeaneth_saskia way to kill it on stage! All the best girl! ・・・
This friend is always in the shows of Bodybuilding is Boggy..is boy from my friend Janeen Lankowski💪💪😘😘👌😂😂😂🤪#prokowski #nebbiausa #posingcoach#womensphysique #bodybuilding #smiles#girlswithmuscles #prepcoach #personaltrainer

It was so great to meet you at the Tampa Pro 2018 @lenkaferencukova I want to wish you the very best at the Olympia this year stay focused eye on the prize! Make your dreams come true! ・・・
Amazing woman. Nice to meet you 🙂
#tampapro #womensphysique #womensbodybuilding #fitnessathlete#prokowski#makingfriends #posingcoach#goodvibes #fitfam#girlswithmuscles

Good night 💤 over tired and a very busy next 5 days!! Cleveland has the right idea love his snoring can’t sleep without it!! #night#furbaby #snoring #prokowski #love#sweetdreams #boxerdog #loveofmylife #bodybuilding #fitgirl

Early Monday morning..Motivation,When someone captures to IFBB PROS deep in conversation ..then we flex...was so great talking with you today @michelebelafera all the very best at the Olympia 2018 #prokowski#ifbbproleague #figure#bodybuilding #tampapro2018 #posingcoach #teamnebbiausa #prepcoach#personaltrainer

Good Morning..The best way to create a bright future is to have the powerful vision of it. Set your intentions and Envision the future the way you want it to be. Take action do the work to make to make that future a reality. Trust yourself and be happy! Life’s to short reach for the stars!! #prokowski #sundayvibes #posingcoach#prepcoach#personaltrainer #fitness#fitgirl #zen #badass #keepitreal #eyeontheprize

Cleveland got to get his picture done today in front of the @wingsofstrength then we both struck a pose! Bodybuilding runs in my family even my dogs!! Was great to be there and support all my iron sisters on the Tampa Pro stage!! You all looked amazing!! I can’t wait to be back on stage next year 2019!! Thank you #wingsofstrength for everything you do for our sport!! The whole team is amazing great to see you all today!! #prokowski#bodybuilding#tampapro2018 #flex#posingcoach #personaltrainer #prepcoach#keepitreal#badass#flexwithpets #goodtimes#lovelife#teamnebbiausa

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