ifbbpro_lankowskij ifbbpro_lankowskij

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Janeen "Prokowski" Lankowski  Athlete IFBB PRO 🇨🇦🇺🇸 Mammoth Sponsored Athlete 🔹Posing Coach/Routines 🔹Prep Coach 🔹PT-Online/In person 🔹 Queen of Posing "Best Poser#prokowski

Who’s with me ...health and fitness ...It’s not something you achieve and forget, it’s something you attain and maintain. It’s a lifestyle that keeps bettering you each and every day mind,body, soul!! The perfect balance on life! Have a magical and magnificent Monday #keepitreal #prokowski#prepcoach #posingcoach#personaltrainer #fitchick#sculptedbyjaneen#fitness#riseandgrind #badass

BE YOU...When you take responsibility for your thoughts,feelings and behaviors, you get your power back. Your life is your life. Your power is yours to keep. And you don’t have to give it away to anyone. #prokowski#keepitreal #prepcoach #personaltrainer #lifelesson #lifevibes #reallife #healthylife#badass#goodvibes

Did a short but great arm workout today @powerhouse.tampa.florida my tricep is slowly getting stronger each and every day! This is the first time doing this exercise since my surgery in May 16 2018. Not every day is going to be great in the gym, life is about ups and downs to make you a better athlete,teacher,coach and mentor to others. Was great to be back to my old stomping grounds..the first gym I called home when I first moved to Tampa Florida..the environment I was use to old school now I have 2 gyms I call home, it’s so important to switch up your training environment...different atmosphere,equipment,vibes!! #prokowski #armday#saturdayvibes #keepitreal#prepcoach#ifbb#personaltrainer #posingcoach#outworkthem#betteryourself #sculptedbyjaneen#femalebodybuilder #badass

Tag your friends and family don’t want to miss this amazing opportunity to win a FREE MIX BOXES OF BOLERO・・・
“SHARE/ TAG YOUR FRIENDS ON ⬇️COMMENTS BELOW ⬇️ " 🔺️WIN FREE MIX BOXES OF BOLERO
JOIN US "LIVE ON @bolerousa IG"
Sunday Oct 14 - 2018 @ 7:30 PM .🔻 🔝💧🤩 You have 2 chances of getting the right answer .Questions ? Will be about Healthy Foods ,Workouts , History of Bodybuilding and more ... You Pick the Category...We ask the Question :) #bolerousa #fitspiration #athlete #weighttraining #sportswear #bikiniathlete #figureathlete #fitnessinspiration #bodybuilding #lift #weightlifting #personaltrainer #fitdad #fitnessaddict #fitmom #motivationfitness #fitspo #flex #athlete #yogainstructor #boxer

Attention all athletes competing at the CLASH OF CHAMPIONS OCTOBER 20th all divisions .
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🔹I am offering a 30min posing it right session for $30 ...half price to get you posing it right for your physique and your division! 🔹I can pose with you online (long distance)or in person this final week! All the way to day of show!!
🔹DM me for details 🔹I will be at weigh-ins 🔹I will be backstage pre-judging
I look forward to see you all next weekend...don't miss out on this opportunity to better showcase your hard work on stage.
#prokowski#posingcoach #poseitright#sculptedbyjaneen#prepcoach#personaltrainer#clashofchampions #npcflorida #fitfam#bodybuilding #physique #bikini #keepitreal #badass

Good morning...haha well I needed a coffee well a dark chocolate would be nice...just kidding!! That’s about how I feel today after a long day doing security for concerts and get up early to get back to the grind! Heading to the gym to train clients and me!! Kill this morning!! Happy Saturday no excuses!! Get up all and do what you LOVE!! ITS IMPORTANT TO HAVE HUMOR IN YOUR LIFE!!! prokowski#keepitreal #prepcoach #bodybuilding #posingcoach #makeshithappen#riseandgrind #bodybuilding #npcflorida #badass#saturdayvibes #dontstopbelieving #fitgirl

Flex Friday!! Boom!! Sweat hard or go home!! Check out @tc1gel and use my code PROKOWSKI30
#prokowski#prepcoach #lasvegas #bodybuilding #posingcoach#flexfriday#sculptedbyjaneen#personaltrainer #fitchick#tc1gel

I’m practicing non-attachment.Accepting what comes and allowing it to leave when its time. What’s for me will be for me effortlessly. Read this over throughout your day and let it sink in! Make your day magical!! #prokowski#keepitreal #prepcoach #bodybuilding #posingcoach#mycraft#healthymindset #fitfam#sculptedbyjaneen#rebelwithacause

🔹A little communication goes such a long way.
🔹 If you're busy, say it.
🔹If you're upset, express it.
🔹If your running late,let people know.
🔹If you don't want to do something,be straightforward.
🔹If you're unsure,ask.
🔹It's so SIMPLE BUT SO IMPORTANT!! #prokowski#keepitreal #prepcoach #bodybuilding #fitness #fitfam#sculptedbyjaneen#personaltrainer#badass#truth

Good morning happy Wednesday! Early morning start before the sun and rain!! Killed back this morning @statistics_doctor way to kill it today!! Big smiles after our workout!! #prepcoach #personaltrainer#backday#npcbikini #clashofthechampions #posingcoach#sculptedbyjaneen#keepitreal #badass#rebelwithacause

My friend @akwaaba_hairbraiding always a good time getting my hair done! Feel back to normal lol!#keepitreal #prepcoach #posingcoach #tampa#smiles#fitness #fitnessmodel #sculptedbyjaneen

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