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ifbbpro___natalia_fuego ifbbpro___natalia_fuego

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Natalie Navas  B.S. Biology πŸ”₯Licensed PTA πŸ”₯ IFBB Figure PROπŸ”₯Do it with passion or not at allπŸ”₯

Thought process as I perform a workout movement: 1:) What action does the muscle I'm working perform? 2.) Am I engaging properly and avoiding compensation? (Jerking the weight.) 3.) Engage the core at all times 4.) breathe bitch!! 😝 Because we all forget to breathe sometimes. πŸ™„πŸ™…πŸ½ It's not just about pushing weight, it's about moving it efficiently and with purpose. #fitness #fitchicks #girlswithmuscle #figurediva #strongwomen #gymlife #wellness #lifestyle #bodybuilding #soulbuilding #strength #form #instavideos #instafit #fitspo #gymrat #gymfiend #fuego

Instrument assisted soft tissue mobilization and rock-tape course! Knowledge is power! Who's gonna let me practice on them?! πŸ˜¬πŸ˜¬πŸ™πŸΎβ€οΈπŸ’ͺ🏽 #physicaltherapy #kinesiotape #athlete #figure #PTA #BODYBUILDING #functionaltraining #rehab #fitness #wellness #lifestyle #legs #fuego

#Legday posterior chain work! Don't just go through the motions, feel the muscles!! Stretch and squeeze!! #glutes #hamstrings #figure #figurediva #athlete #ifbb #npc #strongwomen #girlswithmuscle #fitchicks #fitlife #fitfam #fitspo #instafit #fuego #latina #miami #beauty #beast

Hey, the people that make you laugh and lift your spirits, yea, keep those people around! Beautiful, intelligent, empowering and positive all around. @anamelic ❀️ #figuresister #figuredivas #silly #laugh #love #empower #positvevibes #positivevibesonly #genuinesouls

Torn meniscus, torn labrum (no surgery) good days, bad days and just plain awful days. Getting injured is no joke but the most important aspect of any recovery process is maintaining a positive mindset. I had to take it one day at a time and develop the patience to keep the big picture in mind while making small goals to crush. With a year of off season spent rehabbing my body, the main focus was to get back to full range of motion and retrain my mind to connect with muscles properly again and basically start from scratch and build my strength slowly to pre injury level. Fast forward and here we are back at pre injury strength. The feeling of accomplishment is just unbelievable. Falling is a part of any success story, the objective is to never to stay down. I'm proud to say that I have fallen plenty of times in my life, but I refuse to stay down. It's not in my nature. Never has been! As I always like to say, I wasn't created to be average. NO ONE WAS! Let's kick it up a notch! @ifbbpro_billwilmore 😈😈πŸ’ͺ🏽πŸ’ͺ🏽 #Repost @nga_pro_idelisse (@get_repost)
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Watching @ifbbpro_billwilmore #wilpower β€œThe beast” training @ifbbpro___natalia_fuego .... love the vibes of my friends...πŸ’•πŸ’•πŸ’•πŸ’• #athletes #figureproathletes #figurepro #figureproathlete #figurecompetitor #figure #competitor #npcfigure #figurecompetitor #figureprep #figureathlete #figureathletes #figuremodel #bodybuildingmotivation #naturalbodybuilding #appreciatewhatyouhave #livelean #livelife #enjoyyourpassion #trainer #fitnessmotivation #coach #miami #fitbodiesbyide πŸ‘ˆπŸ½πŸ‘ˆπŸ½πŸ‘ˆπŸ½πŸ‘ˆπŸ½

This video speaks to my soul. Every girl deserves freedom. Freedom from violence, sexual abuse, state sanctioned violence, oppressive work environments and discrimination period. Girls around the world deserve to believe that they are equal to men and that they are worthy. ❀️❀️❀️. #dayofthegirl #Repost @beyonce (@get_repost)
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Support girls around the world to realize their dreams. For more information and to make a donation go to: www.globalgoals.org/dayofthegirl πŸ™πŸΎ πŸ’•

#tbt Passion is energy. It's incredible to feel the power that comes from focusing on what excites me. 2018------>I'm ready! #figure #figurecompetitor #girlswithmuscle #instafit #instavideo #fitfam #fitspo #fitchicks #muscles

Sometimes you need to take a step back to move forward. #gainclarity #constantstateofevolution #gratitude #regroup #Grow #figure #diva #beast

To the man that did his best to fill my father's shoes after he passed, I want to thank you for the life lessons, I want to thank you for the tough love, I want to thank you for the constant conversations about evolving in life and making sure I stayed on track with accomplishing any and every goal I set. I want to tell you that I am proud of the man that you became because I never got the chance to tell you. You will forever be the only father figure I knew and I will carry you with me forever. Say hi to my dad for me, have a couple of beers and some Aguardiente as you guys watch over the family. Rest In Peace. πŸ™πŸΎ Like my grandmother always says "familia unida, esperanza en la vida." @jenrod1218 @jessica__2101 @mirthaslove @lucys1213 @simply_lovely_29 @nicolekrause__ #seeyoulater πŸ™πŸΎπŸ™πŸΎβ€οΈβ€οΈ

#32yearsyoung Blessed to wake up and start yet another year of my life. Blessed to be healthy, blessed to be in a constant state of evolution, blessed to have blossomed in every season of life and eager to continue blossoming throughout each and every season God allows me to be a part of! #birthdayglow #happymonday #diva

#Repost @shredzwomen (@get_repost)
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πŸ˜‚πŸ˜‚ Accurate. #piglet

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